Unogona Kurapa Hangover Headache?

Zvemukati

• Unogona here kurapa hangover musoro?
• 5 inogoneka mishonga
• 1. Vitamin B6
• 2. NSAIDs
• 3. Zvinwiwa zvekusimba
• 4. N-acetyl-cysteine
• 5. Chiedza chechiedza
• Matipi ekudzora marwadzo
• 1. Iva nechokwadi chekudya
• 7 Zvekudya Zvinorapa Hangover Yako
• 2. Inwa mvura
• 3. Sarudza zvinwiwa zvine ruvara
• 4. Ziva miganhu yako
• 5. Ganhurira iwe pachako
• 6. Darika "bvudzi rembwa"
• 7. Tsiva mabikirwo ehango
• 8. Rangarira, munhu wese akasiyana
• Zvinokonzera hangover musoro
• Nguva yekuona chiremba
• Chinokosha

Unogona here kurapa hangover musoro?

Hangover kutemwa nemusoro hakunakidze. Zvinonyatso kuzivikanwa kuti kunwa doro rakawandisa kunogona kukonzera zviratidzo zvakasiyana pazuva rinotevera. Kutemwa nemusoro kunongova chimwe chazvo.

Zviri nyore kuwana matani eanonzi hangover musoro "mishonga" yaunogona kugadzira kumba uye kunyange kutenga muzvitoro. Asi mazhinji acho haana tsvakiridzo yesainzi yakavimbika inoratidza kuti inoshanda.

Nzira yakanakisa yekudzivirira hangover musoro ndeyokudzora doro rakawanda raunonwa mune imwechete. Zvakadaro, isu tine zvakare mamwe matipi anogona kukubatsira iwe kudzikisa mikana yako yekuva nemusoro, uye mashoma ekurerutsa marwadzo ako kana iwe watove neako.

5 inogoneka mishonga

Kutanga, ngatitaurei nezve mimwe mishonga ine humwe humbowo hwesainzi hwekudzorera.

1. Vitamin B6

Vitamin B6 chinhu chakakosha chinovaka muviri chinowanikwa mune ese marudzi ezvikafu zvakajairwa, senge huku, mbatatisi, uye michero. Doro rinoderedza huwandu hwako hweB mavitamini, zvichiita kuti zviomere muviri wako kugadzirisa uye kubvisa doro.

Kuisa pamusoro peB6 yekuwedzera nechikafu chine moyo kana kutora chinowedzera chikafu kunogona kubatsira muviri wako kubvisa doro nekukurumidza. Izvi zvinogona kukubatsira iwe kuti urege kunetseka nemusoro, kunyangwe iwe uchitora B6 usati kana mushure mekunwa.

2. NSAIDs

Nonsteroidal anti-inflammatory drugs (NSAIDs) inogona kubatsira kudzikisa kuzvimba mumuviri wako unobatana nekunwa. NSAIDS inotungamira kumusoro nemusoro uye migraines. Kutora diki diki yeNSAIDs kunogona kubatsira kubvisa musoro wehangover.

Ingozvitora zviri nyore pamadhosi. Yakasanganiswa nedoro, NSAID dzinogona.

Usambofa wakatora acetaminophen (Tylenol) kana iwe uchinwa kana kana iwe uri hungover. Acetaminophen inoita kuti zviomere muviri wako kugadzirisa doro uye inogona kukuvadza chiropa chako.

Chiropa chako chiri kutoshanda nguva yekuwedzera kuti uwane doro rakawandisa kubva mumuviri wako. Yakawandisa Tylenol - inodarika 4,000 mg mune iyo 24-awa nguva - nepo hungover inogona kutungamira kune ngozi chiropa kuzvimba kana kutadza kwechiropa.

3. Zvinwiwa zvekusimba

Hydration inofanirwa kana iwe uchinwa. Doro rinogona kukushaisa mvura mumuviri uye kubvisa muviri wako maelectrolyte.

Kunwa chinwiwa chakazara nemagetsi ekuwedzera kunogona kukubatsira kuti udzore muyero wako we electrolyte uye ugare uine hydrated.

Chidzidzo chegore ra2014 kubva kuCentre for Weight nehutano paUC Berkeley chakawana kuti zvinwiwa zvemuviri zvakaita seGatorade zvaive nani kukurumidza hydration mushure mekunyanyisa kurovedza muviri. Saka vanogona kukuwanira hydrated nekukurumidza kupfuura mvura yenguva dzose mushure mehusiku hwekunwa.

Ingo usapfuura pairi. Zvimwe zvinwiwa zvinogona kuve neanosvika magiramu makumi matatu nematanhatu eshuga kwema20-ounce rinoshanda. Kuwedzera shuga kunogona kuita kuti hangover yako zviratidzo zviwedzere.

4. N-acetyl-cysteine

N-acetyl-cysteine ​​(NAC) yakasikwa amino acid iyo inobatsira muviri wako kurwisana nehuturu mhedzisiro yeacetaldehyde. Acetaldehyde chinhu chemakemikari chakabatana nezvakawanda zviratidzo zvehangover, kusanganisira kutemwa nemusoro. Sezvo acetaldehyde mazinga anomuka, ako glutathione mazinga anoderera. Glutathione inowanzoitika antioxidant iyo.

Tora 200- kusvika 300-milligram (mg) NAC inowedzera kanokwana hafu yeawa usati watanga kunwa. Izvi zvinogona uye kuita kuti hangover yako zviratidzo zvisanyanya kuoma.

5. Chiedza chechiedza

Muzhinji, kurovedza zuva mushure mekunwa hakukurudzirwe.

Asi kurovedza muviri kwakareruka kunogona kubatsira muviri wako kumhanyisa pamwe nemaitiro emagetsi, kubvisa muviri wako wedoro uye zvine chepfu zvine chekuita nekukurumidza. Ingo ita shuwa kuti unogara uine hydrated sezvo muviri wako uri kutorwira zvinokonzeresa kushaya mvura paunenge wakarembera pamusoro.

Matipi ekudzora marwadzo

Wakatove kuyamwa iyo hangover musoro? Heano mazano masere ekudzora marwadzo ako.

1. Iva nechokwadi chekudya

7 Zvekudya Zvinorapa Hangover Yako

Idya usati, panguva, uye mushure mekunwa doro. Heano zvikonzero zvishoma nei izvi zvichibatsira:

• Kudya kunobatsira kuchengetedza shuga yako yeropa yakaenzana. Shuga yeropa yakadzika inogona.
• Kuchengeta huwandu hweshuga yeropa rako kumusoro kunogona zvakare kudzikamisa kuti zvakadii Izvi zvinogona kudzivirira kutemwa nemusoro pamwe nezvimwe zviratidzo, sekusvotwa uye kupera simba.
• Kunwa kunokonzera kurasikirwa kwevhithamini izvo zvinogona kutungamira kune hangover zviratidzo, senge kutemwa nemusoro. Kudya kunogona kuita kuti mavitamini ako akwire kumusoro, uye zvingangodzivirira zvimwe zvezviratidzo zvehusiku.

2. Inwa mvura

Edza izvi: Iva negirazi kana bhodhoro remvura nechinwiwa chose.

Kana, edza kunwa mvura zvese usati uye mushure mekunge uine doro. Iva nekapu imwe kana 16-ounce bhodhoro remvura yega yega 12-ounce doro kana 4- kusvika ku6-ounce cocktail yaunonwa.

Zvinwiwa zvinotevera zvinogona kubatsira iwe kugara uine hydrated uye kudzikisira misoro yemusoro:

• akanaka ol ’mvura yakajeka
• Gatorade kana Powerade
• coconut mvura
• alkaline mvura inowedzerwa nemamwe maelektrolyte, senge potasium uye magnesium

Sei? nekuti doro rine diuretic - rinokonzeresa kuti muviri wako uwedzere kuwanda kwazvinoita weti. Izvi zvinoita kuti urasikirwe nemvura uye ma electrolyte, saka unowana kupera mvura nekukurumidza zvakanyanya. Uye kana iwe ukaguma uchirutsa kubva pakuva nedoro rakawandisa, iwe ucharasikirwa kunyange zvakawedzera zvinwiwa.

Kudzivirira kupera simba kwemvura kunoreva kuti hangover zviratidzo zvako zvichave zvakanyanya kushomeka, kana iwe uine chero zvachose. Uye hydration ine yakawanda yemamwe mabhenefiti, futi.

3. Sarudza zvinwiwa zvine ruvara

Iyo yakasviba yekumwa, zvakanyanya kukuvadza hangover yako inogona kunge iri. Izvi imhaka yekuti dzakadonhedzwa, zvinwiwa zvine mutsvuku zvakaita whiskey, bourbon uye brandy zvine huwandu hwakawanda hwe.

MaCongeners anokonzerwa neiyo distillation kana yekuvira nzira inoshandiswa kugadzira izvi zvakasviba zvinodhaka. Zvimwe zvinowanzoitika zvinosanganisira:

• matani
• acetone
• acetaldehyde

Congeners anowanzoita mhedzisiro yezviratidzo zvehangover, kusanganisira kutemwa nemusoro. Sarudza zvinwiwa zvine mavara-mavara sevodka kuti udzikise hangover blues zuva rinotevera.

4. Ziva miganhu yako

Ichi chakananga: Usanzwe uchimanikidzwa kunwa kupfuura zvaunenge wakasununguka nazvo, kana zvachose, kana usiri kuzvinzwa. Muganhu wako hauna kufanana newemumwe munhu wese, uye ungangogara usinganzwe kuda kunwa kana vanhu vakakukomberedza vari.

Chikamu chechipiri cheichi kuteerera mutumbi wako uye kushandisa zviitiko zvako zvekare sereferenzi. Pamwe chinwiwa chimwe chakanaka, asi maviri kana anopfuura anotanga kukuita dzungu, musoro wakareruka, uye zvinotungamira mukuparara kwemusoro zuva rinotevera. Ita zvaunonzwa wakasununguka nazvo.

5. Ganhurira iwe pachako

Muviri wako unogadzirisa chinowanzo shumirwa doro (anenge gumi nematanhatu maununisi emvura) mukati meawa kana zvakadaro. Saka, ganhurira kune chimwe chinwiwa paawa.

Kuparadzira kunwa kwako doro kunze kwenguva ino kunotendera kuti muviri wako ubudise doro zvakaringana kuitira kuti ropa rako rinonwa doro (BAC) rirambe rakaderera uye rinobviswa kunze kwemuviri wako zuva rinotevera risati rasvika. Izvi zvinogona kukubatsira kuti udzivise hangover zviratidzo zvachose.

6. Darika "bvudzi rembwa"

"Bvudzi rembwa" zvinoreva kuva nedoro rakafanana mangwana acho wawanga uine husiku hwapfuura.

Tsvagiridzo inoratidza kuti inoshanda ishoma. Uyezve, kunwa doro rakawanda kana muviri wako uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

7. Tsiva mabikirwo ehango

Usaterere kune ese asinganzwisisike, ekushamisa mapikicha ayo anonzi anobatsira "kurapa" hangover. Zvinongedzo semazai mbishi, zvinonhuwira, uye akawanda akachengetedzwa anoshandiswa mukugadzira kana chikafu chinokurumidza anogona kuita zviratidzo sekusvotwa uye kurutsa zvakanyanya.

Gara nezvakakosha, mapuroteni-akazara, e vitamini-akapfuma chikafu senge:

• mabhanana
• mazai
• nzungu
• sipinashi

8. Rangarira, munhu wese akasiyana

Haasi munhu wese anonzwa zvakafanana mhedzisiro yekunwa kwavo mangwanani akatevera. Muchokwadi, magene ako ega anozvidavirira izvo zvinoita kuti muviri wako uite sei kudoro.

Iyo imwe hafu yezvimwe zvinhu zvinopa hangover yako zvinosanganisira:

• ungave uri murume kana mukadzi
• unorema zvakadii
• mishonga ipi yauri kutora
• wadya zvakadii
• kushomeka kwe enzyme kunoita kuti uburuke kana kurwara kana uchinwa doro
• unonwa nekukurumidza zvakadii (imwe yekumwa awa kana maringe nezvinwiwa zvakawanda muawa imwe chete)

Zvinokonzera hangover musoro

Doro rine kemikari inonzi ethanol. Sezvo iwe uchinwa doro, dumbu rako rinotora chinosvika makumi maviri muzana yeiyi ethanol nepo ura hwako mudiki hunotora hwese. Kubva mudumbu diki, ethanol inofamba ichipinda muropa uye nemuviri wako wese, kusanganisira nehuropi hwako.

Ethanol's diuretic mhedzisiro inogona zvakare kukurumidza kushayisa mvura mumuviri, uye kutemwa nemusoro kunongova chimwe chezviratidzo zvakawanda zvekushaya mvura.

Muropa rako reropa, ethanol inogona kukonzera kutemwa nemusoro kuburikidza nevasodilation. Izvi zvinoreva kuti zvinoita kuti mitsipa yako yeropa iwedzere. Vasodilation inogona kumutsa dzimwe tsinga dzehuropi uye zvichikonzera kurwadziwa. Doro rinokanganisawo makemikari nemahormone muuropi hwako, senge histamine uye serotonin, zvinobatsira mukukura kwemusoro.

Nguva yekuona chiremba

Kuva nedoro rakawandisa panguva imwe chete kunogona kutungamira kune chepfu. Kana ikasarapwa, kudhakwa nedoro kunogona kuva nemhedzisiro yenguva refu kana kungatoguma nerufu.

Tora rubatsiro rwechimbichimbi kana iwe kana chero munhu wauri kunwa uine zviziviso chero zveanotevera zviratidzo:

• kunzwa kunetseka
• ganda rinoshandura ruvara kuita rima bhuruu kana pepuru
• kurutsa
• kufema kunonoka kudzika (kufema uye kufema zvishoma kupfuura masere paminiti)
• kumbomira pakati pekufema (gumi kana anopfuura masekondi)
• chills
• pfari
• kudonha ndisingazivi uye kutadza kumuka

Kana iwe ukaona kuti haukwanise kudzora kuti unonwa zvakadii kana kuzvimisa kubva mukunwa kunyangwe zvichikukonzeresa kurwadziwa mumuviri kana mupfungwa, ungangoda kutsvaga kurapwa kwechidhakwa.

Nhanho yekutanga yekunangana nekudhakwa kubvuma kuti une dambudziko redoro, pamwe nemutero waungave uri kutora pahupenyu hwako. Paunenge iwe wasvika ichi chakakosha chiitiko, taura nachiremba wako, murapi, kana chipangamazano uyo anogona kubatsira kukurudzira kurapwa kweanodhakwa kunwa. Yeuka, hausi wega.

Chinokosha

Kiyi yekudzivirira hangover musoro ndeyekuenzanisa. Tora zvishoma kana uchinwa doro. Edza kuseva pane kumedza kana kupomba pfuti.

Asi izvo zvauri kutotarisana nehusiku, edza imwe kana akawanda emazano aya kuti uone zvinoshanda kwauri. Kutanga nekudya chikafu chine hutano uye kunwa mvura yakawanda usati, panguva, uye mushure mekumwa.

Kutora matanho ekudzivirira ndiyo nzira yakanakisa yekumisa hangover musoro usati watanga.