Mishonga inoderedza cholesterol
Zvemukati
Kurapa kwekudzikisa yakakwira cholesterol kunogona kuitiswa nemhando dzakasiyana dzemishonga, iyo inofanirwa kupihwa nachiremba. Kazhinji, yekutanga-mutsara madhiraini iwo ma statins, uye bile acid scavenger kana nicotinic acid inoonekwa mune dzimwe nguva, senge idzo idzo munhu asingashiviriri ma statins, semuenzaniso.
Kune mamiriro ezvinhu umo chiremba anogona zvakare kuraira kusanganiswa kwemishonga miviri panguva imwe chete, kukwidzirisa mhedzisiro, zvinoti mumamiriro ezvinhu apo mwero weLDL wakanyanya kwazvo kana kana paine njodzi yemoyo.
Mimwe yemishonga inowanzo shandiswa kudzikisa cholesterol ndeye:
| Mishonga | Mienzaniso yemishonga | Nzira yekuita | Zvinogona kuitika mhedzisiro |
|---|---|---|---|
| Statins | Pravastatin, simvastatin, fluvastatin, atorvastatin, rosuvastatin. | Zvinodzivisa kugadzirwa kwecholesterol muropa. | Kuchinja kwepamuviri uye kutemwa nemusoro. |
| Bheri asidhi sequestrants | Cholestyramine, colestipol, colesevelam. | Dzinodzora ura reabsorption yenyuchi acids (inogadzirwa muchiropa kubva mucholesterol), zvichitungamira mukukurudzira kwekushandurwa kwecholesterol kuita yakawanda bile acids kutsiva kuderera uku. | Kuzvimbirwa, kuwanda kwematumbo gasi, kuzara uye kuda kurutsa. |
| Ezetimibe | Ezetimibe. | Dzinodzivisa kunwa kwecholesterol muura. | Zvirwere zvekufema, kutemwa nemusoro, kurwadziwa musana uye kurwadziwa nemhasuru. |
| Fibrates | Fenofibrate, genfibrozil, bezafibrate, ciprofibrate uye clofibrate. | Ivo vanochinja kushandurwa kwemajini anobatanidzwa mune metabolism yemapoprotein. | Kuchinja kwematumbo, kuwedzerwa enzyme yechiropa uye njodzi yekuumbwa kweguroni. |
| Nicotinic asidhi | Nicotinic asidhi. | Iyo inodzivisa iyo synthesis ye triglycerides muchiropa, inotungamira mukuwedzera mukudzikisira kwemaapolipoprotein, ichideredza kuchengetedzwa kweVLDL neLDL. | Kutsvuka kweganda. |
Semubatsiri wemishonga kudzikisa cholesterol yakawanda, mararamiro ane hutano anofanirwa kutorwa, sekudya zvine utano, kurovedza muviri nguva dzose, kuonda uye kudzikisa fodya uye kunwa doro, izvo zvinowedzera kuwedzera kweiyo cholesterol yeHDL uye kuderera kweLDL cholesterol.
Natural cholesterol-kudzikisira mishonga
Mishonga yechisikigo inogona zvakare kuratidzirwa kudzora huwandu hweropa cholesterol, asi inofanirwa zvakare kushandiswa pasi pekutungamira kwekurapa uye kuremekedza nhungamiro dzepeji rimwe nerimwe remapepa kana chitaridzi.
Zvimwe zvekudya, zvirimwa kana zvinowedzerwa zvepanyama zvinogona kushandiswa kudzikisa cholesterol zvinosanganisira:
- Soluble faibha, senge oats, pectin iripo mumichero yakasiyana kana mbeu yeflakisi, nekuti inobatsira pakuderedzwa kwecholesterol uye kunwa kwenyuchi munyu padumbu;
- Green tii, iyo inobatsira pakuderedzwa kweLDL cholesterol nekuda kwekuderedzwa kwecholesterol uye kudzikisa kugadzirwa kwecholesterol muropa;
- Tsvuku yemupunga yemupunga, monacoline K, iyo ine mashandiro ekuita akafanana nema statins uye, nekudaro, inotadzisa kugadzirwa kwecholesterol muchiropa;
- Phytosterols, izvo zviripo mune zvekudya, senge michero, miriwo uye maoiri mairi kana mune zvinowedzeredza senge Collestra kana Gerovital, semuenzaniso. Phytosterols inodzivisawo kugadzirwa kwecholesterol muchiropa;
- Soy Lectin, iyo inobatsira kuwedzera metabolism uye kutakura kwemafuta, zvichibatsira kudzikisa cholesterol. Soy lectin inowanikwawo mune zvekuwedzera zvekudya, sezvazviri neiyo brand Stem kana Sundown, semuenzaniso;
- Omega 3, 6 uye 9, iyo inobatsira kudzikisa LDL cholesterol uye yakawedzera HDL cholesterol. Omegas aripo mumhando dzinoverengeka dzezvekuwedzera zvekudya kana zvekudya senge hove, mafuta omuorivhi, avocado, nzungu neflakisi, semuenzaniso;
- Chitosan, inova fiber yechisikigo yemhuka, izvo zvinopa kudzikiswa kwekutorwa kwecholesterol padanho remudumbu.
Mukuwedzera kune cholesterol-inoderedza zvinodhaka kana zvinowedzera, zvakakoshawo kuti udye kudya kwakaringana kushoma mune zvine mafuta chikafu uye zvakakangwa chikafu.
Tarisa vhidhiyo inotevera uye dzidza zvakawanda nezve izvo zvekudya kuti ugare uine hutano hwakanaka hwecholesterol:
Yakakurumbira
Maitiro Emutambi Lily Collins Anoshandisa MaTattoos Ekusimudzira