Kudzora Kudya Kunogona Kupfupisa Hupenyu Hwako, Saka Ndiyo Nhau Dzakashata dzeKeto Dieters

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Saka iwe unoziva kuti munhu wese (kunyangwe varairidzi vane mukurumbira) uye amai vavo vanopika chikafu che keto ndicho chinhu chakanakisa chakamboitika kumuviri wavo? Kunobuda, kudya kunodzivirira seketo keto kunogona kuva nemhedzisiro inokuvadza-sekudimbudzira hupenyu hwako, sekureva kwenyaya nyowani nyowani yakaburitswa mumagazini Lancet.

Vanhu vakawana isingasviki makumi mana muzana kana anopfuura makumi manomwe kubva muzana emakoriori avo ezuva nezuva kubva kumakabhohaidhiretsi vaiwanzofa pane vanhu vakadya muzana pakati peaya manhamba, vakawana. Dudziro: Chikafu chako chinoda mwero; kusatenderedza chikero neimwe nzira. Vanyori vasvika pamhedziso iyi mushure mekutsvaga chikafu chevanhu vangangosvika hafu yemiriyoni (vanopfuura 15,400 vakuru muUS uye vamwe 432,000 vanhu mune makumi maviri + dzimwe nyika pasirese). Vakabva vatora info iya ndokuienzanisa nekugara kwevanhu ava.

Tichifunga kuti chikafu che keto chinoda kutsvagisa 5 kusvika 10 muzana yemakoriyumu ako ezuva nezuva ane makabhohaidhiretsi-ane 70 kusvika 75 muzana yemakoriyori ako anobva kumafuta uye 20 muzana kubva kumapuroteni - zvirokwazvo inowira kunze kweiyo miganho yakatarwa nekudzidza. . Uye haisiriyo yega yekudya inodzikamisa inouya mumoto nezvakawanikwa izvi: Yakanyanya-mafuta, yakaderera-carb chikafu senge paleo, Atkins, Dukan, uye Whole30 zvakare inomanikidza muviri wako kuti upinde muzvitoro zvawo zvemafuta kuti uwane simba rinopesana nekupisa makhahydrates (saka super pfupi-pfupi kurema-kurasikirwa mhedzisiro) uye zvakangofanana nekugumira.

Ino haisi iyo chete nguva yenguva refu, yakaderera-carb chikafu chakabatanidzwa kune yakakwira kufa huwandu. Kuwedzera kutsvagisa, iyo yakateedzera madyiro ega ega ekudya kwevanhu vangangosvika zviuru makumi maviri neshanu, yakaunzwa kuEuropean Society of Cardiology Congress zhizha rino uye yakagumisa zvakafanana zvakawanikwa kufa kwekutanga. Zvidzidzo zvakaratidza kuti kunze kwaizvozvo, iwe unoziva, kufa kwekutanga, kune zvakawanda zvipingaidzo kuzvidya zvinodzivirira (kwete zvishoma zvacho ndezvekuti ivo vane simba rakaomarara kuomerera kwazviri): Zvinogona kukonzeresa kudya zvakanyanya, zvichikonzera kurega kushamwaridzana muviri wezvakakosha zvinovaka muviri, uye zvinotungamira kukusagadzikana kwemaitiro ekudya. Uye, kune izvo zvakakosha, iyo keto chikafu chakarongedzwa nzira yese pasi pasi panhamba 38 mu U.S. News & World Report's 2019 runyorwa rwezvakanakisa uye zvakanyanya kudya kwakanyanya. (Kunyange Jillian Michaels anovenga keto.)

Asi pane nhau dzakanaka: Izvo zvakawanikwa nevanyori vekudzidza ndezvekuti chikafu "chakafuma muzvirimwa-zvakagadzirwa zvikafu zvakakwana semuriwo, zviyo zvese, nyemba, uye nzungu zvinofambidzana nekukwegura kune hutano," akadaro mutsvakurudzi anotungamira Sara Seidelmann, MD, Ph.D., chiremba wezvemwoyo uye muongorori wezvehutano paBrigham neWomen Hospital muBoston.

Inonzwika zvakanyanya sekudya kweMediterranean, handiti? Zvine musoro, nekuti chikafu cheMediterranean chakange chiri pamusoro pe U.S. News & World Reportchinzvimbo chegore rino. (Related: Mediterranean Diet Cookbooks Iyo Inosimudzira Yako Hutano Recipes kwemavhiki anouya)

Chaizvoizvo, kunyange zvakadaro, uyu mushumo mutsva uri kutaura kuti kudya zvakadzikama, kudya kunovaka muviri kunokutumira iwe kuenda mukukura. Asi, kutaura chaiko kwesekondi: Tichiri kunyatsoda zvidzidzo zvakakura kutiudza izvi?! Chokwadi, munhu wese anoda mhinduro yemashiripiti yekudzora uremu, uye nepo keto ichinyatso kuburitsa mhedzisiro-yenguva pfupi, hapana chinguva chinotsiva chiyero uye mwero mukudya kwako.

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