Rita Ora's Butt Workout Ichaita Iwe Kuda Kutora Yako Inotevera Sweat Session Kunze

Zvemukati

• Ongororo ye

Mwedzi wapera, Rita Ora akagovana post-workout selfie pa Instagram nemutsara unoti "ramba uchifamba," uye anoita kunge ari kurarama nezano rake. Nguva pfupi yadarika, muimbi uyu akaramba achishanda nenzira yekufamba, yoga, Pilates, uye anotungamira Zoom kurovedza muviri, achigovana zvigadziriso nevateveri vake 16 miriyoni+ munzira. Zvake zvazvino? A (isina-virtual) chirongwa chekudzidzisa kumba. (Zvakafanana: Maitiro aRita Ora Akamutsiridza Zvakakwana Kushanda Kwake uye Chirongwa Chekudya)

Murairidzi waOra, Ciara Madden akaisa mavhidhiyo kubva muchikamu pane yake Instagram nyaya. Ivo vaviri vakatora mukana weimwe zuva inonaya yezuva nekunze kwekurovedza muviri kunosanganisira kurovera-uye chidya-chakanangana nemaitiro.

Mune rimwe remavhidhiyo, Ora akasimudza makumbo pamakumbo ese mana, danho rinotarisa kubwinya. Ora akaitawo maviri squat akasiyana: Chekutanga, aifambisa kuburikidza ne dumbbell squat pulses, iyo inoshanda iyo glutes, hamstrings, quads, uye core. Zvino, kune yakawedzerwa cardio element, Ora akaita TRX mukati-uye-kunze kusvetuka squats. Kufamba kweplyometric kunosimbisa makumbo uye glutes uye kunowedzera simba. (Zvinoenderana: MaCelebs Ari Kuramba Achienderana Nekubata Kwavo Panguva yeCoronavirus Pandemic)

Kubasa kwake, Ora akapfekedza imwe yezvako zvipfeko zvinoshongedza, Lululemon. Akapfeka Lululemon Yemahara Kuti Ive Bra Wild (Tenga Iko, $48, lululemon.com), chiedza, sweat-wicking, cool-to-the-touch bra iyo vanoongorora vanoti haisi kungogadzikana chete asiwo inofadza. Ora akabatanidza bhurugwa nebhuruu-grey Lululemon Align Pant leggings (Buy It, $ 98, lululemon.com), bhatani-rakapfava piki iyo yakanzi "iyo yakakwana legging yechero chiitiko" nevatengi veLululemon.

Kuti apedze chitarisiko chake chekumhanya, Ora akapfeka kepisi yeCher baseball uye Adidas chena naStella McCartney UltraBoost x Parley Running Shoes, sneaker rakarukwa rakagadzirwa neshinda rakagadzirwa kubva papurasitiki yemugungwa yakadzokororwa. Vaviri vake chaivo vatengeswa, asi vachiri kubatwa mutema (Tenga Izvo, $275, farfetch.com). (Yakabatana: Izvi Zvinhu zveLululemon Zvine Zvakanakisisa Zvevatengi Wongororo)

Chinyorwa chaOra chiyeuchidzo chekuti iko kumba-kurovedza muviri hakufanirwe kugara kuri iko mu- kurovedza muviri kumba. Kana iwe uchitsvaga nzira dzekuchengeta yako yekurovedza inonakidza kana iwe usiri panzvimbo yekurovedza, iwe unogona kuyedza mamwe eake maekisesaizi uye uwane mhepo nyowani nyowani paunenge uripo.

Ongororo ye