Mashandisiro ekuti iwe wega Massage Roller kudzikisira Post-Workout Pain

Zvemukati

• Nzira yekushandisa yakadzika massage roller
• Zvekurwadziwa kwemabvi
• Zvekuseri kwechidya
• Yekurwadziwa kwemhuru
• Zvekurwadziwa musana
• Kwokutenga iyo Furo Roller
• Kumwe kushandiswa kweanopupa furo

Kushandisa yakasimba furo roller iri zano rakanakisa rekudzora kurwadziwa kwemhasuru kunoitika mushure mekudzidziswa nekuti inobatsira kusunungura nekuderedza kunetsekana mufasciae, ayo ari maturu anovhara mhasuru, nokudaro achiwedzera kushanduka uye kurwisa kurwadziwa kunokonzerwa nekurovedza muviri.

Aya maRoller anofanirwa kuve akasimba uye ane majekiseni akakukomberedza kuitira kuti vakwanise kukwiza tsandanyama dzako zvakadzama, asi kunewo mamwe ma roller anotetepa ane nzvimbo inotsvedzerera iyo yakanaka pakuwedzera kutenderera kweropa usati wadzidziswa, senzira yekudziya, uye zvakare yekutsvedza uye inozorodza masaji pakupera kwechiedza kurovedza kana pasina kurwadziwa.

Nzira yekushandisa yakadzika massage roller

Iko kushandiswa kuri nyore kwazvo uye mabhenefiti acho akanaka. Kazhinji, zvinokurudzirwa kuisa roller pasi uye shandisa huremu hwemuviri wako kudzvanya nzvimbo yaunoda kukwiza muviri, uchichenjerera kumutsa mhasuru yese inorwadza kusvika wawana poindi yekurwadziwa kukuru, uchisimbirira nekufamba kushoma kwakatarisana newe .. kumashure munzvimbo ino inorwadza.

Iyo nguva yekukwiza kwakadzika kwenzvimbo yega yega inofanirwa kunge iri maminetsi mashanu kusvika manomwe uye kudzikira kwekurwadziwa kunogona kunzwika mushure mekushandisa kwayo uye kuri kufambira mberi, saka zuva rinotevera unenge uine marwadzo mashoma asi zvakakosha kuti usagudubure pamusoro pepfupa kufanana nemagokora kana mabvi.

• Zvekurwadziwa kwemabvi

Kuti urwisane nemarwadzo anomuka mumabvi mushure mekumhanya, semuenzaniso, inonzi iliotibial band syndrome, unofanirwa kuzviisa pachezvako chaizvo sezvakaratidzwa mumufananidzo uri pamusoro uye shandisa uremu hwemuviri wako kutenderedza roller pamusoro pekuwedzera kwechidya chechidya kweinenge kubvisa maminitsi matatu. Paunowana imwe nzvimbo yekurwadziwa padyo nemabvi, shandisa roller yekukwiza iyo poindi yemimwe maminetsi mana.

• Zvekuseri kwechidya

Kurwisa marwadzo ari kumashure kwechidya, mushure mekurovedza muviri kunzvimbo yekurovedza muviri, semuenzaniso, unofanirwa kugara panzvimbo iri pamusoro pemufananidzo uye rega huremu hwemuviri hwotsvedza chinotenderera padunhu rese renyundo dzinobva kuguma kwetsandanyama.but kuseri kwebvi. Uku kukurudzira kuchaderedza marwadzo emhasuru uye kuchanyanya kuwedzera kutambanudza kugona munzvimbo yepashure yemuviri uye bvunzo yakanaka inogona kuratidza bhenefiti iyi ndeyekutambanudza hamstrings kumberi uye shure kwekudzika kwakadzika.

Zvekutambanudza iwe unongoda kumira nemakumbo ako hudyu-hupamhi zvakapatsanurwa uye kukotamisa muviri wako kumberi kuyedza kuisa maoko ako (kana maoko epamberi) pasi, uchichengeta makumbo ako akatwasuka nguva dzose.

• Yekurwadziwa kwemhuru

Kurwadziwa kwemhuru kunozivikanwa mushure mekudzidziswa kujimu uyezve nekumhanya uye nzira huru yekugadzirisa kusagadzikana uku ndeyekurega iyo roller ichitsvedza pasi hurefu hwese hwemapatya emakumbo egumbo kuAchilles chitsitsinho. Mune ino kesi iwe unogona kurega iyo roller ichitsvedza pamakumbo ese ari maviri panguva imwe chete, asi kuitira basa rakadzama, riite negumbo rimwe panguva uye pakupera tora nguva yekutambanudza kumberi kwegumbo uchichengetedza chinzvimbo chakaratidzwa mukati mufananidzo uri pamusoro kwemaminitsi makumi matatu kusvika paminiti rimwe negumbo rimwe nerimwe.

• Zvekurwadziwa musana

Kutsvedza kweiyo chinotenderera pamusoro penzvimbo yese yekuseri kunonyaradza uye kunobatsira kukurira marwadzo anokonzerwa nekurovedza muviri uye kunyangwe mushure mekurara kwakaipa husiku, paunomuka uine kurwadziwa musana. Iwe unongoda kugara panzvimbo yakaratidzirwa mumufananidzo uye rega roller inotenderera kubva pamutsipa kusvika pakutanga kwechigunwe. Sezvo nzvimbo yekumashure iri hombe, iwe unofanirwa kuomerera pane iyi masaji kwemaminitsi gumi.

Kwokutenga iyo Furo Roller

Izvo zvinokwanisika kutenga iwo mafuro anotenderera seaya anoonekwa mumifananidzo muzvitoro zvemitambo, zvivakwa zvekumutsiridza uye zvakare pa internet uye mutengo unosiyana zvichienderana nehukuru, ukobvu uye kuramba kwechigadzirwa, asi zvinosiyana pakati pezana ne250 reais .

Kumwe kushandiswa kweanopupa furo

Kunze kwekuve mukuru mukugadzirisa kukuvara, kuwedzera kuchinjika uye kurwa mushure mekurovedza muviri, iyo Foam Roller inogona zvakare kushandiswa kudzidzira zviitwa zvinosimbisa mudumbu uye lumbar musana mhasuru uye zvakare kuwedzera mwero. Yoga uye Pilates.