Maitiro aRonda Rousey Ari Kudzidziswa kweKurwa Kukuru Kweupenyu Hwake

Zvemukati

• Rousey's Training Routine
• Ronda Rousey's Diet
• Rousey Kurovedza Kwepfungwa
• Ongororo ye

Kufanana nemumhanyi wenyanzvi, Ronda Rousey anoona mutambo wake sebasa rehupenyu hwake-uye akanaka kwazvo paari. (Izvo zvinomuita iye gehena rimwe rekurudziro.) Rousey akave mukadzi wekutanga wekuUS kuhwina menduru yebronze muJudo kumaOlympics muBeijing muna2008. Akabva akurumidza kusimukira pamusoro pekirasi yeBantamweight mune MMA neUFC nyika, kuhwina 18 kurwa kwakateedzana asati atambura kwake kwekutanga uye kurasikirwa chete kuna Holly Holm munaNovember 2015.

Mushure meizvozvo, Rousey akaenda nerima-kusimuka kwake semunda usina kukundwa wakambomira nekukasira sekukanda kwainge kwaita musoro uyo wakamuwisira kunze munharaunda yechipiri yeHolm kurwa. Akagamuchira kumwe kurira pamusoro pehunhu hwake hwekusaita semunhu uye kushomeka mushure mekukundwa, asi veruzhinji havana kukanganwa nezve Rousey - achiri kutarisirwa semurwi wechikadzi mukuru, akaipa kwazvo pasi rino nemutungamiri weUFC, Dana White. Ari kuiuraya sechiso cheReebok's #PerfectNever mushandirapamwe, unova wekuregererwa uye kurwira kuve nani zuva rega rega. Uye nepo Rousey asiri kuyedza kuve akakwana, ari kuyedza kudzosera zita rake.

Musi wa30 Zvita kuLas Vegas, Rousey ari kurwa naAmanda Nunes kuti atorezve mukombe weUFC Bantamweight Champion muhondo yake yekutanga kubva paakakundwa zvakaipisisa naHolm. Kana kutyisidzira kukahwina machisi, Rousey aizove nekiyi-yake Instagram izere ne #FearTheReturn zvirevo zvine chokwadi chekutumira kubvunda pasi musana wako.

Hazvina basa kuti ataure, anga achidzidzisa zvakanyanya kupfuura nakare kose kurwa kukuru kwebasa rake-asi zvakaoma sei ndizvo chaizvo? Taida kuziva zvinotora kuti uve murwi wechikadzi akanakisa mubiz, saka takabata murairidzi wake Edmond Tarverdyan weGlendale Fighting Club muCalifornia, ndokubvunza kuti akawana sei Rousey ku "chimiro chakanakisa chehupenyu hwake."

Rousey's Training Routine

Pamberi pekurwa, Ronda anonanga mumusasa wemwedzi miviri wekudzidzira naEdmond, uko zvese kubva pakushanda kwake kusvika kune zvinovaka muviri kusvika kumazuva ake ekuzorora zvinotumirwa kuti awedzere kushanda.

Muvhuro, Chitatu, uye Chishanu: Rousey anotanga zuva nemaawa maviri kana matatu e sparring neanopikisa (uyo anofanira kupfeka giya rekudzivirira kusanganisira giya remusoro kwete chete kuzvidzivirira asi kuchengetedza maoko aRonda akachengeteka kubva mukukuvadzwa. Hongu, izvo ndiko kurovera kwaanoita zvakasimba.) Pamavambo emusasa, vanotanga kurovedza nemaround matatu, vobva vashanda kusvika kumaraundi matanhatu (rimwe rinopfuura mukurwa chaiko). Nenzira iyo, Tarverdyan hapana mubvunzo kuti vatambi vake vane simba rakakwana rekushanda kuburikidza nematanho mashanu emutambo chaiwo. Vanobva vadzokera vachidzika, vachidzidzira kutenderera kupfupi uye kunongedza kuputika nekumhanya. Manheru, Rousey misoro inodzokera kujimu kwemaawa akati wandei emitt basa (kugadzirisa-kuzvidzivirira kufamba uye mabhureki) kana padziva rekushambira. (Usasiye kurwa kuRousey-heino chikonzero nei uchifanira kupa MMA kuyedza iwe.)

Chipiri, China, Mugovera: Rousey anotanga zuva nejudo, kubatikana, kubaya bag basa, mutsimba, uye kutora-pasi, uye anopwanya imwe cardio sesheni senge stair Workout paUCLA kana kumhanya. Pedyo nehondo, iye anotengesa izvo zvekusvetuka tambo kuti abvise simba kubva pamakumbo ake uye kuti arambe achiputika uye nekukurumidza pamakumbo ake. Migovera inowedzerwa: Taverdyan anoti anofarira kuti aite maekisesaizi akaomarara akadai sekumhanya kwenguva refu kana kumhanya kwegomo zuva rake rekuzorora risati rasvika.

Svondo: Svondo ndeye # kuzvichengeta, kunyanya munyika yemutambi. Rousey anogara achishandisa maSvondo ake mubhawa rekushambidza, kuwana kurapwa kwemuviri, uye kuona chiropractor.

Ronda Rousey's Diet

Kana muviri wako uri iwo chete chishandiso chaunoda pabasa rako, zvakakosha kuti utarise kubva mukati. Taverdyan anoti Rousey akaita bvunzo dzeropa uye bvunzo dzebvudzi kuti aone kuti ndechipi chikafu chakanyanya uye chakaipisisa kumuviri wake, uye ipapo ndipo panouya Mike Dolce-iye anonzi "patron mutsvene wekucheka uremu" uye mudzidzisi wehuremu kuMMA zvese. -stars.

Kudya kwemangwanani: Rousey's favourite iri nyore chia mbiya ine muchero uye, obv, imwe kofi. Mushure mekurovedza muviri anochera mvura yekokonati nemablackberries.

Lunch: Mazai chikafu chemasikati, uye achange aine nzungu, ruomba rwearumondi, apuro, kana mapuroteni anozunguza sezvikafu.

Kudya kwemanheru: Husiku husati hwasvika pachikamu che sparring kana kuwedzeredza-kuomesesa kurovedza muviri, Taverdyan ane Rousey carb kumusoro saka ane simba rinogara kuburikidza nekutenderera. Zvikasadaro, anodya zvine hutano, chikafu chakakomberedzwa, asi kubvira paakarova huremu (145 lbs) mwedzi pamberi pehondo, Taverdyan anoti haafanire kunge akaomarara nedhayeti yake.

Rousey Kurovedza Kwepfungwa

Kana kutsiva kuri pahurongwa, pane zvakawanda zvepfungwa uye zvepfungwa zvinouya nekuvaka-kukwira kuhondo. Ndosaka kunyangwe Rousey anga achizivisa kurwa zvishoma, anga achinyanya kutarisisa pakudzidziswa kwake uye zvishoma pane vezvenhau pamberi pemutambo wake neNunes. "Media anosvika kwauri," anodaro Taverdyan, "uye anogara achiti chinhu chakakosha kukunda kurwa, saka ndizvo zvaari kutarisa izvozvi." (Kumwe kusarudzika: kutaridzika kwake kunoshamisa pa Mugovera Husiku Live.)

Asi kana zvasvika pakudzidziswa kwepfungwa, Taverdyan haana kunetsekana nezve kushushikana kwepfungwa kusvika kuRousey. "Ronda ane ruzivo rwakawanda," anodaro Taverdyan. "Anove mukwikwidzi weOlympian. Akagara akagadzirira mupfungwa, nekuti chiitiko chakakura kwazvo mumakwikwi."

Anoti vanoona firimu revapikisi vake kuti vagadzirise chero mamiriro ezvinhu. Uyezve, akaunza vakwikwidzi vakanakisa munyika-semaOlympic mutambi wetsiva Mikaela Mayer-saka Rousey anoziva kupwanya matambudziko mujimu uye anonzwa kugadzirira zvakakwana chero chinhu chinouya munzira yehondo. Chombo chikuru, kunyanguvezvo, chivimbo.

"Zvinogara zvakanaka kuti vatambi vayeuchidzwe kuti ndivo vakanakisa pasirese, uye kana iwe usingafunge kuti ndiwe wakanakisa pasirese saka handifunge kuti uri mubhizimusi iri." Sezvineiwo, Rousey ane izvozvo pasi pat. Ngatione kana achigona kuzviratidza zvakare muchindori muVegas.

Ongororo ye