6 Makomborero uye Mashandisiro eRosemary Tea

Zvemukati

• 1. Yakakwirira mu antioxidant, antimicrobial, uye anti-inflammatory compounds
• 2. Inogona kubatsira kudzikisa shuga yako yeropa
• 3. Inogona kuvandudza mamood ako uye ndangariro
• 4. Inogona kutsigira hutano hwehuropi
• 5. Inogona kuchengetedza kuona uye hutano hwemaziso
• 6. Zvimwe zvinogona kubatsira uye mashandisiro
• Kugona kudyidzana kwemishonga
• Nzira yekugadzira rosemary chai
• Chinokosha

Rosemary ine nhoroondo refu yekushandisa zvekudya uye zvinonhuwirira, kuwedzera kune zvinoshandiswa mune zvechinyakare zvemakwenzi uye Ayurvedic mushonga ().

Rosemary gwenzi (Rosmarinus officinalis) inowanikwa kuSouth America uye munzvimbo yeMediterranean. Icho chikamu chemhuri yeLamiaceae yezvirimwa, pamwe nemindi, oregano, balm yemoni, uye basil ().

Vanhu vazhinji vanofarira rosemary tii yekunaka kwayo, kunhuwirira, uye hutano hunobatsira.

Heano matanhatu anokwanisa hutano mabhenefiti uye mashandisiro erosemary tii, pamwe nekukwanisa kudyidzana kwemishonga uye nzira yekuigadzira.

1. Yakakwirira mu antioxidant, antimicrobial, uye anti-inflammatory compounds

Antioxidants ndiwo macomputer anobatsira kuchengetedza muviri wako kubva kukuvara kweiyo oxidative uye kuzvimba, izvo zvinogona kutungamira kuzvirwere zvisingaperi sekenza, chirwere chemoyo, uye mhando 2 chirwere cheshuga ().

Inogona kuwanikwa mune dzakasiyana siyana zvezvirimwa zvekudya, senge michero, miriwo, uye mahebhu senge rosemary. Rosemary tii zvakare ine makomputa anogona kuve neanorwisa-kupisa uye antimicrobial zvivakwa.

Iyo antioxidant uye inopesana nekuzvimba chiitiko che rosemary inonyanya kuverengerwa kune ayo polyphenolic makomputa senge rosmarinic acid uye carnosic acid (,).

Nekuda kwesimba rayo rinokwana antioxidant, rosmarinic acid inowanzo shandiswa senzira yekuchengetedza chikafu pasherufu yezvikafu zvinoparara (,).

Iwo makomponi ari muRosemary tii anogona zvakare kuve neantimicrobial zvinhu, izvo zvinogona kubatsira kurwisa hutachiona. Rosemary mashizha anoshandiswa mune zvechivanhu mishonga yavo inorwisa mabhakitiriya uye maronda ekurapa mhedzisiro (,,).

Zvidzidzo zvakaongororawo mhedzisiro ye rosmarinic uye carnosic acid pakenza. Vakaona kuti maacidi maviri anogona kunge aine antitumor zvivakwa uye anotononoka kukura kweleukemia, zamu, uye maseru emukenza yeprostate (,,).

Rosemary tii ine mishonga inoratidzwa ine antioxidant, anti-kupisa, uye antimicrobial mhedzisiro. Iwo maviri akanyanya kunyorwa makemikari muRosemary ndiwo rosmarinic acid uye carnosic acid.

2. Inogona kubatsira kudzikisa shuga yako yeropa

Kana ikasiiwa isina kurapwa, shuga yepamusoro yeropa inogona kukuvadza maziso ako, moyo, itsvo, uye tsinga system. Naizvozvo, zvakakosha kuti vanhu vane chirwere cheshuga vabate nemazvo mashuga eropa ().

Zvidzidzo zvakaratidza kuti macomputer muiyo rosemary tii anogona kudzikisa shuga yeropa, zvichiratidza kuti rosemary inogona kunge iine mafomu ekushandisa ekugadzirisa shuga yakakwira muropa pakati pevanhu vane chirwere cheshuga.

Kunyangwe zvidzidzo paRosemary tii zvakanyanyisa kushomeka, bvunzo-chubhu uye zvidzidzo zvemhuka paRosemary pachayo zvinoratidza kuti carnosic acid uye rosmarinic acid ine insulin-senge mhedzisiro pashuga yeropa.

Dzimwe ongororo dzinoratidza kuti makomponi aya anogona kuwedzera kuiswa kweglucose mumasero etsandanyama, zvichideredza shuga yeropa (,,,).

Rosemary tiyi ine makomputa ayo anogona kubatsira kudzikisa yakakwira mashuga eropa nekushandisa insulin-senge mhedzisiro uye nekuwedzera kunwa kweglucose mumaseru emhasuru.

3. Inogona kuvandudza mamood ako uye ndangariro

Kuwana kushushikana uye kushushikana nguva nenguva zvakajairika.

Kunyangwe zvidzidzo paRosemary tii zvakanyanyisa kushomeka, humbowo hunoratidza kuti kunwa nekupomhodza makomputa muiyo rosemary tii kunogona kubatsira kusimbisa manzwiro ako nekuvandudza ndangariro yako.

Imwe ongororo yakawana kuti kutora 500 mg yemuromo rosemary kaviri zuva nezuva kwemwedzi mumwe kwakadzora zvakanyanya kushushikana uye kuvandudza ndangariro uye hunhu hwekurara pakati pevadzidzi vekoreji, zvichienzaniswa ne placebo ().

Imwe ongororo yemwedzi miviri muvashandi vemaindasitiri makumi matanhatu nevatanhatu yakataura kuti avo vanonwa mashupuni maviri (4 magiramu) erosemary mu2 / 3 mukombe (150 ml) yemvura zuva nezuva vanonzwa vachinzwa zvakanyanya kupiswa kumabasa avo, zvichienzaniswa neavo vasina kunwa chinhu ().

Muchokwadi, kungonhuwirira rosemary kunoita kunge kunobatsira. Chimwe chidzidzo muvakuru vechidiki makumi maviri vakagwinya vakaona kuti kufema rosemary kunhuhwirira kwemaminetsi 4-10 pamberi pekuyedzwa kwepfungwa kwakavandudza kusangana, kuita, uye mweya ().

Zvakare, kudzidza muvakuru vane hutano vane makumi maviri vakawana kuti kufema rosemary oiri kwakasimudzira chiitiko chehuropi uye kugadzirisa mamiriro. Chikamu chevatori vechikamu, kuwedzerwa kweropa, kurova kwemoyo, uye kufema kunowedzera mushure mekufema mafuta ().

Rosemary yakaburitswa inogona kusimudzira mamood nekusimudzira hutano hwakaringana hwematumbo mabhakitiriya uye kudzikisa kuzvimba muhippocampus, chikamu chehuropi hwako chakabatana nemanzwiro, kudzidza, uye ndangariro ().

Kunwa nekupomhodza macomputer muRosemary zvakaratidzirwa kudzikisa kushushikana, kukurudzira mweya, uye kugadzirisa kusangana nekurangarira. Zvese zvinonhuwirira uye kunwa rosemary tii zvinogona kupa izvi mabhenefiti, asi kumwe kutsva kunodiwa.

4. Inogona kutsigira hutano hwehuropi

Dzimwe bvunzo-chubhu uye zvidzidzo zvemhuka zvakawana kuti macomputer muiyo rosemary tii anogona kuchengetedza hutano hwehuropi hwako nekudzivirira kufa kwemaseru ehuropi ().

Kutsvaga kwemhuka kunoratidza kuti rosemary inogona kunyange kutsigira kupora kubva mumamiriro ezvinhu anogona kukonzera kukuvara kwehuropi, senge sitiroko ().

Zvimwe zvidzidzo zvinoratidza kuti rosemary inogona kudzivirira zvakashata zvinokonzerwa nekukwegura kwehuropi, ichitopawo simba rekudzivirira pazvirwere zveeurodegenerative seAlzheimer's (,).

Makemikari muiyo rosemary tii anogona kuchengetedza hutano hwehuropi hwako - zvese kubva mukukuvara uye kukanganisa kubva mukukwegura uye neurodegenerative hosha.

5. Inogona kuchengetedza kuona uye hutano hwemaziso

Nepo zvidzidzo zveRosemary tii uye hutano hwemaziso zvichishaikwa, humbowo hunoratidza kuti mamwe makomputa ari muiyi anogona kubatsira maziso ako.

Zvidzidzo zvezvipfuyo zvakawana kuti kuwedzera rosemary kubvisa kune mamwe marapirwo emuromo kunogona kudzora kufambira mberi kwezvirwere zvemaziso zvine chekuita nezera (AREDs) (,).

Imwe ongororo yakaongorora kuwedzerwa kwerosemary mushoma kune zvakajairwa kurapwa senge zinc oxide uye mamwe maAREDs antioxidant musanganiswa, ichiona kuti yakabatsira inononoka-zvine chekuita nezera macular degeneration (AMD), chinowanzoitika chinokanganisa kuona ().

Zvimwewo zvidzidzo zvemhuka uye zvekuyedza zvinoratidza kuti iyo rosmarinic acid irosemary inononoka kutanga kwemaziso - iko kushomeka kweziso kunotungamira kuhupofu - uye kunoderedza kuomarara kwemakata ().

Ramba uchifunga kuti dzakawanda zvidzidzo paRosemary uye hutano hwemaziso zvakashandisa zvakabuditswa, zvichiita kuti zvive zvakaoma kuona kuti rosemary tii inogona kunge iine chii, pamwe nemari yaungade kunwa kuti uwane mibairo iyi.

Rosemary tii inogona kunge iine macompound anokwanisa kubatsira kudzivirira chiratidzo chako paunenge uchikwegura nekudzora kufambira mberi uye kuomarara kwezvirwere zvakaita semakati uye zera-rakabatana macular degeneration.

6. Zvimwe zvinogona kubatsira uye mashandisiro

Rosemary yakadzidzwa kune zvimwe zvakawanda zvinoshandiswa.

Zvimwe zvinogona kubatsirwa nemakemikari mune rosemary tii anosanganisira:

• Inogona kubatsira hutano hwemwoyo. Imwe yemhuka yekudzidza yakawana kuti rosemary dhisiki yakadzora njodzi yekutadza kwemoyo zvichitevera chirwere chemwoyo ().
• Inogona kukurudzira kugaya. Rosemary yakabudiswa dzimwe nguva inoshandiswa kurapa indigestion, asi kutsvagisa nezvekushandisa uku hakuna. Zvakadaro, rosemary inofungidzirwa kuti inotsigira kugaya nekusimudzira hutano hwakanaka hwemuviri mabhakitiriya uye nekuderedza kuzvimba (,).
• Dai kuwedzera uremu. Imwe yemhuka yekudzidza yakaratidza kuti rosemary yaidzivirira kuwedzera huremu pakati pemakonzo, kunyangwe avo vakapihwa kudya kwakanyanya kwemafuta ().
• Inogona kusimudzira bvudzi kukura. Vamwe vanhu vanoti kushandisa rosemary yeti yakagadzirwa seyese bvudzi rinosimudzira kukura kwebvudzi, asi kutsvagisa kuri kushomeka. Dzimwe ongororo dzinoratidza kuti rosemary oiri kana dhisiki inogona kudzora kurasikirwa kwebvudzi asi inofanira kuiswa mumusoro (,).

Nepo mabhenefiti aya achiita kunge anovimbisa, kumwe kutsvagurudza kunodiwa, kunyanya kuona kuti ndeapi mabhenefiti ekunwa rosemary tii inogona kupa.

Nepo humbowo hwakaganhurwa, rosemary tii inogona kunge iine macompound anobatsira moyo wako uye kugaya kwehutano, kutsigira uremu, uye kunyangwe kubatsira kurapa kurasikirwa kwebvudzi. Izvo zvakati, kumwe kutsvagurudza kunodiwa.

Kugona kudyidzana kwemishonga

Sezvimwe nemamwe akawanda mahebhu, vamwe vanhu vangangoda kungwarira pavanonwa rosemary tii nekuda kwekugona kwayo kudyidzana kwemishonga.

Mimwe yemishonga ine njodzi yakanyanya yekudyidzana zvisina kunaka neiyo rosemary tii inosanganisira (36):

• anticoagulants, ayo anoshandiswa kudzivirira kugwamba kweropa nekuonda ropa rako
• ACE inhibitors, ayo anoshandiswa kurapa yakakwira BP
• diuretics, iyo inobatsira muviri wako kubvisa imwe mvura nekuwedzera weti
• lithiamu, iyo inoshandiswa kurapa manic kuora mwoyo uye kumwe kusagadzikana kwehutano hwepfungwa

Rosemary inogona kuve nemhedzisiro yakafanana neiyi yemishonga iyi, sekuwedzera weti, kukanganisa kugona kweropa, uye kudzikisa BP. Kana iwe ukatora lithiamu, iyo diuretic mhedzisiro yeRosemary inogona kutungamira kune zvine chepfu zviyero zvei lithiamu inoungana mumuviri wako.

Kana iwe uri kutora chero eaya madhiragi - kana imwe mishonga yezvinangwa zvakafanana - zviri nani kutaura nemupi wako wezvehutano usati wawedzera rosemary tii kuchikafu chako.

Rosemary inogona kuburitsa mhedzisiro yakafanana neiyo yemimwe mishonga inoshandiswa kurapa kukwirisa kweropa, kuwedzera weti, uye kugadzirisa kutenderera. Kana iwe uri pamushonga, bvunza wako mupi wezvehutano usati wawedzera rosemary tii kune chako chikafu.

Nzira yekugadzira rosemary chai

Rosemary tii iri nyore kwazvo kugadzira kumba uye inongoda zviviri zvinoshandiswa - mvura uye rosemary.

Kugadzira rosemary tii:

1. Uyai nema ounces gumi (295 ml) emvura kumota.
2. Wedzera 1 kiyipuniki yemarosemary akasununguka kumvura inopisa. Neimwe nzira, isa mashizha mune inodziya yetii uye muminyure kwemaminetsi mashanu kusvika gumi, zvichienderana nekuti unonaka sei tii yako.
3. Dzvinyirira iwo rosemary mashizha kubva kumvura inopisa uchishandisa mesh strainer ine maburi madiki, kana kuvabvisa kubva kune inonwa tii. Iwe unogona kurasa anoshandiswa rosemary mashizha.
4. Dururirai rosemary yako tiyi mugaka uye unakirwe. Iwe unogona kuwedzera zvinotapira, senge shuga, uchi, kana agave manyuchi kana uchida.

Kugadzira rosemary tii kumba inzira iri nyore yekudzora simba rayo uye zvemukati. Unogona kubika mukombe uchishandisa maviri chete zvinongedzo uye stovetop kana microwave.

Chinokosha

Rosemary tii inopa zvimwe zvinonakidza zvinogona kuve nehutano mabhenefiti.

Kunwa iyoi - kana kunyangwe kungofema hwema hwayo - kunogona kubatsira mamood ako uye huropi uye hutano hwemaziso. Inogona zvakare kubatsira kudzivirira kukuvara kweiyo oxidative iyo inogona kukonzeresa kuzvirwere zvakawanda zvisingaperi.

Zvisinei, zvakakosha kuti uzive kudyidzana kwayo pamwe nemimwe mishonga.

Rosemary tii inogona kugadzirwa zviri nyore pamba uchishandisa maviri chete zvigadzirwa uye inokwana mushe mune yakazara hutano hutano uye hwakaringana kudya.

Ziva kuti dzakawanda zvezvidzidzo zvakurukurwa pamusoro zvakashandiswa rosemary mushoma uye akakosha maoiri, saka zvinonetsa kuti uzive kana rosemary tii ichapa zvakafanana hutano mabhenefiti.