Royal Kuroora Kuverenga: Pinda mune Chimiro SaKate Middleton

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Mumavhiki ekupedzisira pamberi pemuchato wehumambo, Kate Middleton anga achichovha bhasikoro nekukwasva kukwikwidza chimiro chezuva rakakura, anodaro E! online. Ah, uye akawana imba yekurovedza muviri yakavakwa nechirevo chehumambo chaPrince William. Chii, chikomba chako hachina kukuitira icho? Usatya, nekuti isu tine chimwe chinhu chiri nani SHAPE Vakaroora: matipi ehunyanzvi pane akanakisa emuchato ekurovedzera kuti uwane toni usati wabatwa.

1. John Dull naMichele Collier veSupreme 90 Day System maDVD vanokurudzira kutarisa kudya, kudzidzira kuramba uye kudzidzisa kwepamusoro-soro mumazuva makumi matatu musati waroorwa.

"Idya zvitanhatu zvidiki zvakayerwa pazuva kuti metabolism yako igadzike uye upise macalorie," vanopa zano. "Kudya kwega kwega kunoda kuisa carb yakaoma uye puroteni kuti uchengetedze huwandu hweshuga muropa rako."

Chinotevera chirongwa chakasimba chekurovedza muviri kwemazuva matanhatu pasvondo: mazuva matatu ekudzidziswa kwemaitiro ekutenderera uye mazuva matatu ekudzidziswa kwepamusoro-soro, sekuratidzwa mumaDVD. "Mubatanidzwa uyu unochengetedza huremu hwemuviri hwakawandisa uchipisa mafuta emuviri, izvo zvinokuwanisa mhedzisiro munguva ipfupi." (Tenga iyo Yakakwirira 90 Day Sisitimu pano).

2. David Barton waDavidBartonGym inorayira chiitiko checardio kufambira mberi uye zviyereso. "Zvese kugara uchinetsa muviri kuti akunde mitoro yebasa yakakura kune iya yawakajaira," anodaro. Target maoko, chiuno uye kumashure nemitsara, tricep inofamba uye crunches.

3. Amy Hendel, CEO we healthgal.com uye munyori we 4 Habits of Healthy Families, anoudza vachati kuti unokwanisa kusimbisa kwavo kuyerwa-kurasikirwa kwekuedza pasina kunzwa vanonyimwa. "Vakadzi vazhinji vanogona kutsungirira kudya kwana macalorie mazana mana nemazana, ayo anofanirwa kusanganisira kudya kwekugutsa, kusanganisira mapuroteni ekuvaka mhasuru uye mafuta ane hutano kukuzadza, kubatsira kudzora kusanduka kwemamiriro Enda kunodya katatu uko kune avhareji yemacalories 400 uye imwe kana maviri macalorie 100. Kudya kwega kwega kunofanira kusanganisira maonzi maviri kusvika mana emaprotein akaita sehove kana nzungu, nyama chena isina ganda, mazai kana mazai machena, bhinzi nenyemba, kana chidimbu che1% kana chemukaka chisina mafuta, chimwe chezviyo, uye michero nemiriwo. mamwe macabocado cubes kana teaspoon yetea. Kuti utore chikafu, sarudza macalcium-akapfuma senge isina mafuta ane latte, kapu yemukaka weamondi wakasimbiswa netangerine, kana yogati isina mafuta. "

4. Julie Upton, MS, RD, CSSD, weAppetite for Health, anogovera nzira diki dzeku "kudonhedza 5 nekukurumidza" kuti unzwe zvirinani pazuva remuchato wako.

• Idya michero mitsva usati wadya, wobva wavaka puroteni yakasimbiswa sadza rekudya kwemanheru.

• Dzivisa kudya mushure memanheru manomwe.

• Inwa magirazi emvura gumi zuva rega rega.

• Wana mudzidzisi kuti urambe uchikurudzirwa.

• Google "1200-macalorie kudya zvirongwa uye dhonza mamwe mamamenyu akagadzirwa nema dietitians kubva paInternet." Pa 1,200 macalorie pazuva, vazhinji vakadzi vacharasikirwa 1-2 mapaundi pavhiki.

Melissa Pheterson munyori wezvehutano uye wemuviri uye anoona-tsika. Mutevere pa preggersaspie.com uye pa Twitter @preggersaspie.

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