Mumhanyi Wekumusoro Wakasimba SeDrug High

Zvemukati

• Ongororo ye

Pane chikonzero chatinoda kusvika pakakwirira pemumhanyi uyu: Kufara kwaunowana paunenge uchirovera mugwagwa hakusi kwechokwadi chete, kwakanaka sekukwirira kwaunowana kubva kumushonga, maererano nezvidzidzo zviviri zvitsva.

Izvi ndezvekutenda kumhando mbiri huru dzeopioid receptors. Yekutanga ndeye mu-opioid mubayiro receptors (MORs), iyo ine basa rekuburitsa mafaro-indundung kemikari dopamine mumakonzo uye nevanhu. Vatsvagiri paUniversity yeMissouri Columbia vakatarisa nzvimbo yemubairo muhuropi hwemhando mbiri dze ratsone iyo yakavezwa kuva simbe uye imwe yakafarirwa kukarira iro vhiri rinomhanya senge iwe unoshuvira yako Mugovera mangwanani spin kirasi.Boka rinoshanda raive rine maMOR akawanda zvakapetwa kana muuropi hwavo uye, mushure mekuenzanisa kushanda kwehuropi hwemapoka maviri emakonzo, vatsvakurudzi vakaona kuti chirongwa chikuru che cardio chakakurudzira MORs nenzira imwecheteyo zvinodhaka zvinopinda muropa secocaine. Brain On: Kumhanya Kwenguva refu.)

Kungofanana nemakonzo, vamwe vanhu vane maMOR akawanda kupfuura vamwe, izvo zvinotsanangura chikonzero nei vamwe vedu vachinyanya kuda nguva yakanaka yedikita (kana kuti nei vamwe vachinetseka nekupindwa muropa nezvinodhaka) -huropi hwedu hwakasungirirwa kushuvira kukurudzira zvakanyanya, anodaro munyori anotungamira wekudzidza Greg Ruegsegger, mumiriri wechiremba paYunivhesiti yeMissouri Columbia. Zvakare, kutsvagurudza uku kunogona kubatsira nekudzoreredza vakapindwa muropa nezvinodhaka: Sezvo huropi hunopindura zvakanyanya kune mafashama ezvekurovedza muviri-anokonzeresa endorphins, kushanda kunze kungave kuri kurapa kwakanaka kune vakapindwa muropa nezvinodhaka, vaongorori vanofungidzira. Taura nezve hutano hwakanaka!

Handizvo chete zviripo kune mumhanyi wepamusoro zvakadaro. Mune kumwe kuongorora kutsva, vatsvagiri paUniversity yeHamburg neYunivhesiti yeHeidleberg kuGerman vakawana kumhanya kunogadzirawo kemikari inokurudzira ma cannabinoid receptors, ayo, ungangofungidzira, ndiwo anopindura mbanje. Vatsvagiri vakaona kuti kumhanyisa yakawedzera mice 'kurwadziwa kushivirira nepo kuchideredza kushushikana kwavo-iwo mamwe mhedzisiro iwe aunogona kuwana kubva kune mudiki Mary Jane. (The New Runner's High: Kusvuta Sora Kunobata Sei Kumhanya Kwako.)

Saka kana maekisesaizi akaita sezvinodhaka kuuropi hwako, zvingava zvinopinda muropa zvine ngozi zvakadaro here?

Sekureva kwaRuegsegger, mhinduro ndihongu akasimba. Exercise kupindwa muropa yakatonyorwa mune DSM, the official medical encyclopedia of psychological disorders. Asi pane mutsara wakanaka pakati pekuva mutsindo wekusimba uye munhu chaiye akapindwa muropa. Zvinoenderana nedudziro yepamutemo yehunhu hwekuwedzera, kurovedza muviri kunozivikanwa nekushivirira (iwe unofanirwa kukwidza mamaira ako kuti unzwe buzz imwechete), kurega (iwe unosuwa kana uchifanira kupotsa zuva panzvimbo yekurovedza muviri), zvinangwa ( iwe unotanga kukanzura brunch nevako shamwari kuitira kuti uende kunzvimbo yekurovedza muviri), uye kushaya kudzora (iwe haugone kuzviunza kusvetuka kuruka kunyangwe iwe uchida). (Ona Kuti Mumwe Mukadzi Akakunda Sei Kusvuta Kwemaekisesaizi.)

Saka nepose pandaigona napo, nakidzwa nepamusoro pemumhanyi wako ane hutano. Asi kana iwe ukatanga kumisikidza hupenyu hwako kuti ungobata mamwe mamaira mashoma uye usvike gore repfumbamwe, chenjera kuti uropi hwako hwasvika padanho rekupindwa muropa.

Ongororo ye