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Simudza ruoko rwako kana iwe waona zvinokurudzira mantras senge "hapana zvikonzero" kana "yakaipa chete yekurovedza muviri ndiyo yausina kuita" inozadza yako Instagram feed. Wese munhu, handiti ?! Zvakanaka, Ali Feller, blogger kumashure kwaAli paRun (uye podcast ine zita rimwe chete), aripo kukuyeuchidza kuti nepo munhu wese achida push yakanaka kamwechete munguva kuti abve pamubhedha, zvakakoshawo kuteerera muviri wako uye wozviona izvo zvekumanikidza iwe kushanda haisi nguva dzose pfungwa yakanakisisa. (Inoenderana: 7 Zviratidzo Iwe Unonyatsoda Zuva Rekuzorora)

Muchinyorwa che Instagram, Feller akavhura pamusoro pekuti iye munguva pfupi yapfuura akapotsa azvimanikidza kuenda kumhanya kunyangwe muviri wake wanga usingaite. "Pandakangosvika [kupaki], ndakaziva kuti kumhanya kwaisazoitika," akanyora kudaro. "Ndakaedza kashoma, asi hazvina kumbonzwa ZVAKANAKA."

Feller haasi mutorwa kumanzwiro iwayo uye anoudza Chimiro mashandisiro aakaita hupenyu hwake hwese achimanikidza muviri wake kusvika pamugumo. "Kwemakore, ndakazviudza kuti ini aiva kuteerera muviri wangu, uye kuti izvo zvaidiwa nemuviri wangu hwaive hutsinye hwekurovedza muviri, "anodaro." Zvaiita kunge ndizvo zvaiitwa nemunhu wese. Uye munhu wese aive achikurumidza, kugwinya, uye kuita kunge ane hutano. Saka, ndakatevera. Kushanda kwangu kwakawedzera nguva, mazuva angu ekuzorora akawedzera zvishoma-uye ndaipfuura nenguva dzekukurumidza kana kukwana. "

Asi zano iroro rakauya neseti yaro yemaside effects. “Ndakatanga kutsva, uye ndakasvika pakurwadza,” anodaro. "Handina kumbobvira ndatsanangura kukuvara, nerombo rakanaka. Hapana kutsemuka kwekushushikana, hapana misodzi, hapana tendinitis. Asi ndakarwadziwa, uye muviri wangu wanga wakaneta, uye pachinzvimbo chekuteerera nekudzokera shure, ndakaramba ndichienda. Zvaive zvekumanikidza." (Yakabatana: Maitiro Ekukuvara Akandidzidzisa Kwazvo Kuti Hapana Chinhu Chakaipa Nokumhanya Pfupi Chikamu)

Zvakatora zviyeuchidzo zvakati kuti Feller azopedzisira aona kuti nzira iyi yekusimba yaive isina hutano. "Makore mashoma apfuura, ndanga ndichirovedza marathon yangu yechipiri, uye ndanga ndichiita mabhaisikopo akaipa kudaro," anodaro. "Nhanho yega yega yakaita kuti shins dzangu dzirove nekurwadziwa, asi ini ndakaramba ndichimhanya, uye ndaimisa tsoka dzese kutambanudza. Izvi hazvina hutano! Asi hurongwa hwangu hwesimba rekudzidzisa hwakati mhanya mamaira matanhatu pazuva iro, saka ndakadaro. Ndinoyeuka ndichikamhina kumba , ndichifunga, "Ndinozvidemba nekurovedza muviri" mazuva. Ndakazvidemba kuti kurovedza muviri, zvakare-uye ndizvo zvakanaka. Ndakadzidza pazviri. "

Saka mutumbi waFeller pawakanga usati wagadzirira kumhanya kupera kwesvondo rapfuura, akazoteerera. "Dai ndakamhanya vhiki rino paisina kunzwa kunakirwa nemuviri wangu, pamwe ndingadai ndakapedza svondo rese ndichirwadziwa," anodaro. "Pane kudaro, ndakafamba-famba, ndakakwanisa kufambidzana neshamwari huru, ndainzwa zvakanaka, uye ndakakwanisa kupedza nguva yose yekupera kwevhiki ndichifamba, kuvhima mufurati, uye kutora mbwanana yangu inoshambira." (Inoenderana: Mashandisiro Ekushandisa Anoshanda Ekudzoreredza Mazuva Ekuzorora Kuti Ugowana Zvizhinji Kunze Kwekushanda Kwako)

Pakupera kwezuva, Feller anoda kuti iwe uzive kuti kunyangwe paine kumanikidzwa kwaunganzwa kubva kushamwari kana kubva ku Instagram, iko ndizvo zvechokwadi zvinogoneka kudemba kurovedza muviri-uye kupa muviri wako nguva yekudzoreredza chinopfuura chikonzero chakaringana chakakwana chekusvetuka ziya rako sesh. "Zviri nyore chaizvo kuti ubatwe nekukurudzirana nesocial media," anodaro. "Zvinoita sekuti munhu wese, kunyanya pa#MotivationMonday kana #WorkoutWednesday, arikupwanya zuva rega rega. Asi kana uchifunga kuti ungada zuva rekuzorora, ungadaro." (Yakabatana: Kudzidza Kwandakaita Kuda Mazuva Ekuzorora)

Feller anoti izvozvi, akavaka mazuva ekuzorora muchirongwa chake chekudzidzisa kuti ape muviri wake nguva yekupora. Kana paine chero chinhu, mazuva ano ekuzorora anomutendera kuti ambomira zvakanyanya pamazuva aanoshanda-ayo akakosha mukufamba kwenguva. "Hausi kuzowana mafuta kana kuwedzera huremu pakutora zuva rekushanda-kana kunyange mazuva maviri, kana vhiki," anodaro. "Ndinoziva vakadzi vazhinji vanoramba mazuva ekuzorora nekuti vanofarira kushingaira, uye ndinozviwana. Ndoitawo, ndinofara kana ndiri pakufamba. Asi ndinofungawo chimwe chinhu icho vanhu vazhinji vasingaite." "vanoda kubvuma kuti vanotya kuti vanozowana kana kunzwa mafuta kana vakasashandira kunze kwezuva-uye izvo hazvigoneke." (Mazuva Ekuzorora ePS Anofanira Kuve Nezve Kudzoreredza Kwakasimba, Kwete Kugara Pachiuno Chako Usingaiti Chinhu)

"Unoziva paungawedzera uremu, zvakadaro?" akawedzera. "Paunoshanda nesimba zvekuti unokuvara uye unotofanira kutora." mwedzi kurega kuita chero basa remuviri. Tora zuva saka haufanire kutora mwedzi. Unenge wagona. "

Hatina kukwanisa kubvumirana zvimwe.

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