Kumhanya Matipi: Blisters, Sore Nipples uye Dzimwe Runner Dzeganda Matambudziko Kugadziriswa

Zvemukati

• Ongororo ye

Kune vanomhanya, kupokana kungangove izwi rine mavara mana. Ndicho chinokonzeresa kukuvara kukuru kweganda kunodzidziswa, anodaro Brooke Jackson, MD dermatologist uye gumi-nguva marathoner muChicago. Pano, matipi ake akanakisa eane icky (asi zvinoshamisa zvakajairika) nyaya.

Dambudziko reganda: Yangu yemoyo rate rate strap chafes.

Solution: Sezvo dikita richiwedzera pasi pebhendi, yako yekurova kwemoyo yekutarisa inogona kutanga kutsvedza uye kubvisa ganda rako. "Unogona kurega kupfeka rimwe kana kurega kudikitira," majee Jackson. Sezvo idzo sarudzo dzisiri dzechokwadi, anokurudzira kukwiza usati wasunga tambo yako nebharisamu isingapinde mvura seBody Glide Chafing Stick ($7; drugstore.com).

Dambudziko Reganda:Bhandi muchiuno riri kundikwesha nenzira isiri iyo.

Solution: Zvakaoma kutaurira kuti mbatya dziri kuzonzwa sei maminetsi akati wandei mukurovedza muviri kusvikira watozvitora kuti zviongororwe. Ndosaka Jackson achiyeuchidza varwere vake kuti: "Hapana zvipfeko zvitsva pazuva remujaho!" Cheka ma tag uye tarisa bhurugwa rako chero kusona kunogona kutsamwisa muviri wako. Kana iri nyaya yenguva dzose kwauri, pfeka ganda rako neMission Skincare High-Performance Anti-Friction Cream ($ 10; missionskincare.com) usati warova nzira.

Dambudziko Reganda: Ini ndine blister-zvino chii?

Solution: Kutanga, bata na boo-boo. "Sanitisa tsono nekuchisveta nedoro kana kuchimhanyisa nemurazvo," anodaro Jackson. Shandisa iyo poindi kubaya blister, bvumira iyo fluid kuti ibudise, uye uifukidze ne bhandeji seBand-Aid Advanced Healing Blister ($ 4; drugstore.com). Zvadaro, tenga masokisi matsva. Tarisa zvitaera zvisina musono zvakagadzirwa nezvinhu zvekunyorova-zvinokodzera snuggly. "Havana mukana wekukonzera nzvimbo dzinopisa kupfuura dzedonje dzetsika," anodaro Jackson. Iwo maviri akanaka: Feetures Yakachena Nyaradzo Ultra Chiedza Kwete Ratidza Tab ($ 13; feeturesbrand.com).

Dambudziko Reganda:Minyatso yangu yakatsvuka uye ichirwadza.

Solution: Zvakajairika kune madhu (ndiani asina kuona murume iyeye mune t-shati ine ropa kumugumo wekupedzisira?), Vasikana vako vanogona kusangana neiyi zvakare-kunyanya kana iwe ukavaisa mune yakanyanya-yakasimba mitambo bhurugwa. Imwe inokwana zvakanaka kashoma kubvumira jiggle, kumisa kutsamwa kusati kwatanga. Edza pane akawanda masitaera uye saizi nguva inotevera paunenge uchitenga uye chengetedza micheka yedonje. Uye usatorere pasi simba reAphaphor Healing Mafuta ($ 6; drugstore.com), anodaro Jackson: "Kusvetuka padiki kunobatsira chaizvo."

Ongororo ye