Ini ndinofanira Kushanda kunze muSauna Sutu?

Zvemukati

• Kubatsirwa kwesutu sauna
• Njodzi nekukurumidza kurasikirwa maitiro
• Sauna masutu uye iyo NCAA
• Sauna masutu uye eczema
• Tora woenda nazvo

Sutu yesauna inongova tracksuit isina mvura inochengetedza muviri wako kupisa uye ziya kana iwe uchinge uchinge uchinge uchinge uchipfeka. Sezvo iwe uchirovedza muviri, kupisa uye ziya zvinowedzera mukati me sutu.

Zvinoenderana neongororo ya2018, kurovedza muviri muputi yesauna kunowedzera kushushikana kwepanyama uye kunokonzeresa kurasikirwa kwe sweat. Aya mamiriro anogona kutungamira mukushaya mvura uye chirwere chine chekuita nekupisa.

Kubatsirwa kwesutu sauna

Kune akati wandei sauna masutu, mahembe, uye bhurukwa zviripo zvekutengesa. Kunyangwe pasina hutsvakurudzo hwekiriniki hwekutsigira zvirevo zvavo, makambani anotengesa masutu aya anoratidza mabhenefiti akadai sekuderedza uremu uye detoxification kubudikidza ziya.

Itsvo dzako nechiropa ndidzo detoxifiers dzemuviri wako. Kudikitira kunongoburitsa zvisaririra zvehupfu. Zvakare, kurasikirwa uremu panguva yekudikitira kwakanyanya kunonyanya nekuda kwekurasikirwa kwemvura kunofanirwa kuzadzikiswa paunenge uchidikitira.

Kana iwe uri kushandisa sauna sutu yekukurumidza kurasikirwa uremu, kune dzimwe njodzi dzakakomba.

Njodzi nekukurumidza kurasikirwa maitiro

Kukurumidza kudzikira huremu, vanhu vanowanzo shandisa mubatanidzwa wemidziyo, nharaunda, uye matekiniki, senge:

• sauna masutu
• kurovedza muviri zvine simba
• nharaunda dzinopisa, senge sauna kana makamuri emhepo
• mvura kana kuderedzwa kwekudya

Zvinoenderana neiyo, aya matekiniki anogona kukanganisa maitiro pa:

• mutemo wekupisa
• zvemwoyo basa
• renal basa
• hydration
• chiitiko chemagetsi
• electrolyte chiyero
• mhasuru simba
• kutsungirira kwemhasuru
• kuumbwa kwemuviri

Iyi yakaipa mhedzisiro inogona kutungamira kune inogona kuuraya mamiriro akadai se:

• hyperthermia
• kupera mvura mumuviri
• myoglobinuria
• wdvongodza

Sauna masutu uye iyo NCAA

Muna 1997, vatatu vakarwa mutsimba vakafa vachishandisa michina yekukurumidza yekudzikisa uremu kusanganisira kurovedza muviri munzvimbo dzinopisa vakapfeka masutu e sauna uye kudzikira kudya uye kudya kwemvura.

Mukupindura kufa uku, iyo National Collegiate Athletic Association (NCAA) yakagadzirisa marongero avo anotonga nzira dzekuyera-kurema uye tsika dzekudzikisa uremu, kusanganisira kuwedzera kwezvirango zvisingaite. Iyi nhungamiro nyowani yaisanganisira kurambidzwa kwemasutu sauna.

Sauna masutu uye eczema

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita,

Sekureva kweAmerican Osteopathic College yeDermatology (AOCD), kuiswa kwemushonga wemushonga mushure mekushambidza kunowedzera kupinda kusvika kagumi.

IAOCD inoratidza kuti kuputira kwakanyorovera anotevera mabhati kunogona kubatsira. Wet inoputira inowanzoitwa nematanho, senge gauze rinoteverwa nemaseti maviri emapyjamas - yekutanga seti yakanyorova, uye yechipiri yakaoma. Dzimwe nguva, sauna sutu inoshandiswa panzvimbo yemapijama akaoma.

Tora woenda nazvo

Kunyangwe sauna masutu anogona kuvimbisa mabhenefiti senge kurasikirwa uremu uye detoxification, izvi zvirevo hazvibvi pakutsvaga kwekurapwa. Kurovedza muviri musutu sauna kunogona kuve nenjodzi, dzakadai sehyperthermia uye kupera mvura mumuviri.

Kana iwe ukacherekedza zviratidzo zveaya mamiriro, ona chiremba nekukasira. Paunenge uchirovedza muviri kana uchidikitira munzvimbo inopisa, dzivisa kupera mvura nekumwa panguva yekurovedza muviri kuti uzadze zvinwiwa.

Kana iwe uchitsvaga mhinduro dzekudzikisa uremu, kurukura sarudzo pamwe nachiremba wako. Vanogona kubatsira kuisa pamwechete chirongwa pamwe nechiyero chehutano uye kurovedza muviri kunosangana nehutano hwako uye zvido zvako.