Savannah Guthrie Akave Ari Kupwanya imba Yehotera Kamuri Aerobics Paunenge Uchifukidza iyo Tokyo Olimpiki

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Nemitambo yeOlympics yeZhizha iri kuenderera zviri pamutemo muTokyo, pasi rose richange rakatarisa sevatambi vane mukurumbira - apa vari kukutarisa, Simone Biles - vachidzingirira mbiri yeOlimpiki mushure mezuva regore rose nekuda kwedenda re COVID-19. Kunze kwevatambi, zvakadaro, nhepfenyuro dzakafambawo padyo nepari kure kuti dzifukidze Mitambo, kusanganisira Nhasi Savannah Guthrie.

Mutori wenhau ane makore makumi mana nemapfumbamwe, akaenda kuTokyo achibva kuNew York kutanga kwemwedzi uno, anga achinyora rwendo rwake kunze kwenyika pa Instagram. Kubva pakutumira selfie pamberi peNational Stadium, imba kumitambo 'Kuvhura nekuvhara mitambo uye mimwe mitambo yemitambo, kusvika pakuona yakajeka yeguta rakakokerwa, Guthrie anga achinyora zvese nezvevateveri vake miriyoni imwe, kusanganisira nguva ichangoburwa yema aerobics kubva mukamuri rake rehotera.

Muvhidhiyo yakatumirwa Chipiri kune rake Instagram peji, Guthrie anoonekwa achishanda panhanho yekurovedza (Buy It, $ 75, amazon.com) iine vhidhiyo kubva kuna Christina Dorner, ane CDornerFitness chiteshi paYouTube inogara muunganidzwa wevhidhiyo unoshanda. nhanho makirasi. "Sekuona kwangu, mastep aerobics haana kumbobuda muchimiro chemuhotera muTokyo sezvo tisingakwanise kubuda panze kana kushandisa jimu…. Maita basa mukuru @cdornerfitness nekundiseka NEKUdikitira!" akadanidzira Guthrie pa Instagram. (Related: Edza Iyi Suitcase Hotel Room Workout Kwese Kwaunotora Kufamba Kwako)

Guthrie - uyo, BTW, aimbove murairidzi weaerobics iye - achangovhurwa pa NHASI nezve maprotocol akaomarara muTokyo nekuda kweCVV-19 denda. ICYDK, vataridzi pachavo vari kurambidzwa kuenda kumitambo yeOlympic gore rino.

"Vane maprotocol akasimba pano," akadaro NHASI pakutanga kwesvondo rino." Zvakafanana nekudzoka shure munguva. Zvirinani kune isu tiri mu (United States), panguva yakakwira denda, tinorangarira kugezwa kwemaoko, kupfeka masiki, zvese. izvo. Zvakangofanana pano. Zvakanyatsovharirwa kuno kuTokyo. "

Avhareji nhamba yeCCIDID-19 kesi muJapan kubva China, Chikunguru 22, yaive 3,840, sekureva. Iyo New York Times, uye yanga ichikwira zvakatsiga kubva mukupera kwaJune. Musiyano unotapukira weDelta, uyo wakatanga kuwanikwa muIndia munaKukadzi, wakapararirawo kunyika makumi mapfumbamwe neshanu kubva muna Chikunguru 2, sekureva kweUnited Nations, kusanganisira U.S. neJapan.

Kunyangwe asati aenda kuMitambo, Guthrie, pamwe nevamwe vese vashanyi vekunze, vari pasi pemiyedzo miviri yeCCIDID-19 vasati vakwira ndege, paine bvunzo imwe inoitika maawa makumi mapfumbamwe nematanhatu isati yasimuka ichiteverwa neimwe maawa makumi manomwe nemaviri kunze, sekureva. NHASI. Pakusvika muTokyo, vafambi vanodawo kutora bvunzo panhandare, zvichiteverwa nemiedzo yezuva nezuva mukati memazuva avo matatu ekutanga muJapan. Pamusoro pezvo, vafambi vekune dzimwe nyika vari pasi pekugara kwemazuva gumi nemana, sekureva kweUS Embassy & Consulates muJapan.

Pakutanga vhiki ino, Guthrie akaudza NHASI kuti anga akamiswa muhotera yake uye akabvumidzwa kufamba panze kwemaminetsi gumi nemashanu chete pazuva. Neraki, iye waaishanda naye weNBC, Natalie Morales, akavachengeta vese vachifamba munzvimbo dziri pedyo.

"Natalie Morales isimba rinotifambisa," akadaro Guthrie NHASI. "Takafamba zvishoma, (uye) zvese zvaunoita kusangana nevanhu vaunoziva. Iyo NBC kwese."

Kufamba kwesimba kunogona kutaridzwa sekudzikira-kurovedza muviri, asi iko kurovedza pamwe nezvakawanda zvemabhenefiti. Haisi chete inogona kubatsira kuderedza kuderera kweropa uye cholesterol, maererano nekutsvakurudza, asi inogona kuvandudza bone mineral density zvakare. Zvichida Guthrie achaenderera mberi nesimba rake rekufamba achidzokera kuUS mushure mekuputirwa kweOlympics muna Nyamavhuvhu.

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