Mamwe Sainzi Anoratidza Kudya KweKeto Haisi Hutano Hwakanaka Mukufamba Kwenguva

Zvemukati

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Ketogenic yekudya inogona kunge ichikunda kwese kukwikwidza kwemukurumbira, asi havazi vese vanofunga kuti ndizvo zvese zvakatsemurwa kuve. (Jillian Michaels, kune mumwe, haasi fan.)

Zvakadaro, kudya kwacho kune zvakawanda zvinoenda kwazviri: Zvinoda kuti iwe uzadze ruzhinji rweplate yako nezvakakora-mafuta zvekudya (uchitarisa pamhando dzakanaka dzemafuta). Uye, muzviitiko zvakawanda, zvinotungamira mukurema kukuru. Uye zvirokwazvo hazvikuvadze kuti iyo keto chikafu piramidhi inopa chikafu chinonaka senge bhekoni uye bota nzvimbo inoenda kuzasi-aka yakawanda yakawanda. (Inoenderana: Iyo Keto Kudya Chirongwa chevanotanga)

Kune rumwe rutivi, kunewo ngozi huru dzoutano dzinobatanidzwa. Dumbu kurwadziwa uye manyoka, kudzikira kwemhasuru, uye kuwedzera njodzi yechirwere chemwoyo uye chirwere cheshuga zvese zvakabatanidzwa nenzira iyi yekudya. Dieter anowanzoona keto flu zviratidzo zvemavhiki avo ekutanga pane chikafu sezvo muviri wavo uchichinjika. Uye ongororo ichangoburwa yakaburitswa mu The Lancet inoratidza kuti kudya zvakanyanya carb kunogona kukanganisa hutano hwako munguva refu. Vatsvagiri vakaona kuti vanhu vaidya yakaderera-carb vaive nehuwandu hwekufa kupfuura vanhu vaidya huwandu hune mwero hwe carbs. (Yakabatana: Iyo Hutano hweMukadzi Gwaro reKudya maCarbs Izvo Hazvireve Kuzvicheka)

Vatsvaguriri vakatarisa mishumo kubva kuvanhu vakuru zviuru gumi nezvishanu vekuUS vakateedzera kudya kwavo, pamwe nedata kubva kuzvidzidzo zvinomwe zvakapfuura. Vakawana mubatanidzwa wakafanana neU pakati pehuwandu hwecarbs dzavakadya nekufa, zvichireva kuti vanhu vaidya chaiyo carb chaiyo kana chaiyo yakadzika carb ndiyo yakafa zvakanyanya. Kudya makumi mashanu kusvika makumi mashanu muzana ezviuru macalorie kubva ku carbs yaive inotapira nzvimbo ine yakaderera kufa. ~ Balance.~ Mhedzisiro yekudzidza yakaratidzawo kuti kudya kwekudya kwakaderera-carb kunorova kudya kunosanganisira zvakawanda zveprotein yemhuka seketo. Zvidzidzo zvakacheka carbs uye kudya zvigadzirwa zvemhuka zvakanyanya kufa kupfuura vanhu vaidya zvakanyanya zvirimwa-based, kusanganisira zvisiri keto zvekudya senge nzungu butter uye yakazara-zviyo chingwa mukudya kwavo.

Kunyangwe kupihwa kufarirwa kweiyo keto chikafu uye zvimwe zvakaderera-carb chikafu zvirongwa, mhedzisiro inoita huwandu hwakazara hwehutano. Carbs inobatsira muviri wako kushanda zvakanaka uye inobatsira kuchengetedza simba rako. Uye zvakawandisa, nyanzvi dzekudya zvinovaka muviri dzinowanzo farira kudya kunomera-kusinganetsi. Kana iwe ukafunga kuenda pane keto chikafu, iwe unogona kutora matanho ekubatanidza akawanda zvirimwa. (Tanga neizvi keto-ushamwari hwezvinomera zvemiti.) Asi chidzidzo ichi chinoratidza kuti hutano-huchenjeri, kudya chiyero chepakati che carbs ndiyo bheji yako yakanakisisa. Wakaenda keto uye uchida kuzvirumura? Tsvaga kuti ungaita sei zvakachengeteka uye zvinobudirira kubva pakudya kwe keto.

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