Sayenzi Iri Kuedza Kusimudza Mumhanyi Wekumusoro

Zvemukati

• Ongororo ye

Vese vamhanyi vakanyanya vakasangana nazvo: Unopedza nguva yakaringana uri munzira uye nguva inotanga kudzikira, pfungwa yekuziva inonyangarika, uye unosvika pakubatana kwakazara pakati pezviito zvako nekuziva kwako. Tinozvidaidza kuti "munzvimbo" kana kusangana ne "mumhanyi wepamusoro," asi kune vanoongorora iFlow state-iyo yakakwana mamiriro ekuziva, kwaunonzwa nepaunogona napo uye kuita zvaunogona. (Chii Chinoita Kuti Uve Mumhanyi?)

Haasi ivo vamhanyi chete: vatambi, maartist, vatungamiriri, masayendisiti, vagadziri, uye vakanaka kwazvo vatambi vepamusoro mukati chero munda unoda kuziva acumen vanobudirira nekuti ivo vanokwanisa kukanda muRwizi mamiriro. Iyi tambo yekuseri kwekubudirira uye hunyanzvi ndicho chikonzero Jamie Wheal naSteven Kotler vakabatana kuumba iyo Flow Genome Project, sangano rakazvipira kuronga mejenome yeMvura inoyerera kuti ishandise kugona kwevanhu-uye kugovana chakavanzika nenyika.

Hezvino izvo zvinozivikanwa neiyo Rinoyerera Genome chirongwa kusvika zvino: Kune akatiwandei eeurochemicals anobatsira kune yakazara Ruzivo ruzivo. Inotanga ne norepinephrine, kana adrenaline, iyo inoita kuti tione. Dopamine yobva yarova mukati kuti utange kuzivikanwa pateni uye ubatsire uropi hwako kuona nzira yauri kufamba iri. Endorphins inobva yafashama kutiita kuti tisanzwe kurwadziwa uye kurega, ichiteverwa nejolt yeanandamide kukurudzira kufunga kwepashure, kana kugadzirisa matambudziko kuburikidza nenzira isina kunanga kana yekugadzira. (Aya angori mashoma eMahomoni makumi maviri Akanyanya Kukosha Kuutano Hwako.)

"Mishonga yemaurochemicals neuropi wave state zvinotipa mukana wekuwana mhinduro dzatisingawanzoita mukumuka kwekuziva uye ngatibatanidzei madota atisingazomboone," akatsanangura Wheal.

Mabhindauko makuru musainzi, mitambo mikuru yemitambo, uye zvinonyanya kukurudzira uye zvekugadzira zvigadzirwa zvese zvinogadzirwa nekuda kwevane hunyanzvi muFlow state.

Saka munhu anosvika sei chaizvo pachinzvimbo chakasimudzwa ichi? Ndicho icho sainzi iri kuyedza kufunga. Kusvika pakuenda kumitambo, kutsvagisa kubva kuYunivhesiti yeLincoln kuUK kwakawana gumi zvinhu zvinokonzeresa Kuyerera: kutarisisa, kugadzirira, kukurudzira, kumutsa, pfungwa nemanzwiro, kuvimba, mamiriro ezvakatipoteredza, mhinduro (yemukati kana yekunze), mashandiro, uye kudyidzana kwechikwata. Zvichienderana nerudzi rwekudyidzana, izvi zvinhu zvinogona kufambisa, kudzivirira, kana kukanganisa trance yako. (Verenga zvakare nezve izvo 20 Zvekudya Zvinogona Kuparadza Yako Workout.)

Kuti unosvika sei Flow state, zvakadaro, zvinoenderana nekwako kwechisikigo maitiro. Vamwe vanhu vanonzwa vakasununguka zvachose vari voga pasina zvinotsausa, nepo vamwe vachiwana nyaradzo musimba remhomho yevanhu. Wana pfungwa yezvinoyerera nharaunda inoenderana iwe neiyo kuyerera Genome Project's Kuyerera Mbiri. Kana kuti ingotanga kurova mugwagwa-iyo mumhanyi yakakwirira hainyanyi kunzvenga!

Ongororo ye