Iyo Scientifcally Yakavezwa Nzira Yekutangisa Kuda Hutano Zvikafu

Zvemukati

• Ongororo ye

Hazvingave zvakanaka here kana paine nzira iri nyore, asi nesainzi-yakaratidza, yekushandura zvishuwo zvako kubva kune zvisina hutano chikafu chekudya kune hutano, hwakanaka-iwe-iwe-wekudya? Chimbofunga kufunga kuti zvingave nyore sei kudya zvine hutano uye kunzwa zviri nani kana iwe uchishuva yakaonda mapuroteni, michero, uye miriwo panzvimbo pemachipisi embatatisi, pizza, uye makuki. Zvakanaka, unogona kunge uine rombo rakanaka!

Zvimwe wakatoona kuti kana uchidya zvakawanda zvisina kudya, ndipo paunonyanya kuda. Kana iwe uine donut kana sinamoni roll yekudya kwemangwanani, pakupera kwemangwanani iwe unowanzoshuva kumwe kunotapira. Zvinoita sekuti tinodya zvakanyanya-shuga-yakaremerwa kana munyu-patinoda zvakanyanya. Sayenzi ikozvino iri kuratidza kuti zvinopesana zvinogona zvakare kuve zvechokwadi.

Kudya chikafu chine hutano kwenguva yakatarwa chave kuchiratidzwa kuti uite shuwa chikafu chine hutano. Chinhu chinoratidzika kunge chiri nyore chingashanda here? Zvinoenderana nekudzidza kwakaitwa paJean Mayer USDA Human Nutrition Research Center pamusoro pekukwegura paTufts University neMassachusetts General Hospital, vanhu vakatevera chirongwa chekudya zvine hutano vakatanga kunyatsoda chikafu chine hutano. Kuongorora kwehuropi kwakaitwa pavatori vechikamu kudzidza kusati kwatanga uyezve mushure memwedzi mitanhatu. Vatori vechikamu vakaiswa pachirongwa chekudya chine hutano vakaratidza kuderedzwa kwekuita mukati memubairo wepakati wehuropi painoratidzwa mifananidzo yejunk chikafu senge donuts uye yakawedzera activation painoratidzwa chikafu chine hutano sehuku yakakangwa. Vatori vechikamu kwete pane zvine hutano kudya protocol vakaramba vachishuva imwechete junk chikafu pasina shanduko mumatanho avo.

Susan Roberts, musayendisiti mukuru kuUSDA Nutrition Center kuTufts akati, "Hatitangi hupenyu hunoda mafirimi eFrance uye kuvenga, semuenzaniso, pasita yegorosi." Anoenderera mberi achiti, "Ichi chimiro chinoitika nekufamba kwenguva mukupindura kudya-kazhinji-zviri kunze uko munzvimbo ine chepfu yekudya." Chidzidzo chacho chinotibatsira kunzwisisa zviri nani kuti tingadzorere sei zvishuwo zvedu. TINOGONA kuzvigadzirisa isu pachedu, uye nehuropi hwedu, kunakidzwa nehutano sarudzo.

Saka chii chatingaite kuti titange kushandura zvishuwo zvedu kuti zvive nani? Tanga nekuita shanduko diki, dzine hutano sekuwedzera mimwe michero nemiriwo pakudya kwako. Hauna chokwadi chekutangira? Edza aya mazano mashanu ari nyore:

1. Tsvaga nzira dzekugadzira dzekuwedzera mamwe magidhi muchikafu chako nekuvawedzera kune omelets kana frittatas, smoothies, uye stews. Semuenzaniso, wedzera kare kana sipinashi kune yaunofarira sosi yekubheka kana kuwedzera mashizha ane mashizha kune chero rima bheri smoothie senge bheribheri kana bhiribheri yekuwedzera hupfumi hunowedzera.
2. Shandisa mbatatisi yakachena, makarotsi kana butternut squash mune yako yakagadzirirwa pasta muto.
3. Shandisa yakachena manhanga kana shredded zucchini mune yako ine hutano muffin kana mapakeji mapheka.
4. Wedzera avocado kusmoothie yako yemangwanani kuitira hupfumi uye hunyoro hunoenderana.
5. Sanganisa shredded zucchini, howa kana eggplant kune turkey kana veggie nyama

Kutanga neaya madiki akachinja uye ndiani anoziva, iwe nekukurumidza ungangodaro unoshuvira hombe hombe yemuriwo-yakazara saradhi pamusoro peaya masikati-nguva French fries!

Kutsvaga mabikirwo ane hutano ane zvakawanda zvekudya zvakakwana kuti zvikubatsire kuderedza uremu? Rakaumbwa Magazini Junk Chikafu Funk: Iyo 3, 5, uye 7-mazuva Junk Chikafu Detox Yekudzikira Kurera uye Nani Hutano inokupa zvishandiso zvaunoda kubvisa zvishuwo zvako zvekudya zvisina kudya uye kutora kutonga kwekudya kwako, kamwechete zvachose. Edza makumi matatu akachena uye ane hutano mabikirwo anogona kukubatsira kutaridzika uye kunzwa zviri nani kupfuura kare. Tenga kopi yako nhasi!

Ongororo ye