Uchapupu Hwokuti Haudi Ukama Kuti Uve Anofara

Zvemukati

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Kune vazhinji, Zuva raValentine ishoma nezve chokoreti nemaruva pane iko kuziva kwakasimba kuti, hongu, iwe hausati waroora.Kunyangwe iwe uchifanira kuziva kuti kuve usina kuroora kune toni yemabhenefiti, isu tinowana kuti inogona kunge isiri nguva dzose kuve yako yakanaka mamiriro. Uye kana ukanzwa usinganakidzwe nechimiro chako chazvino, Jennifer Taitz, Psy.D., nyanzvi yekuziva maitiro ekurapa uye murairidzi wekiriniki wezvepfungwa kuUCLA, anogovera humwe huchenjeri mubhuku rake idzva, Zvaungaita Kuti Uve Usina Kuroora Uye Unofara.

Mubhuku racho, Taitz anotsanangura kuti kuva munhu anofara zvikurusa ndiko kwete nezvekutsvaga wekuroorana naye. "Kana zvasvika pakutsvaga rudo panguva iyo tekinoroji nemitemo mitsva inogona kukonzera manzwiro senge iwe hauna basa, zvakakosha kuti udzidze kuzvibata zvakanaka," anodaro Taitz. "Kuva usina murume hazvireve kuti unezvikanganiso uye unoda kugadziriswa. Hukama hwako, kana kusavapo kwacho, kune chekuita nekuzviremekedza kwako." YAS.

Ichokwadi: Vasayendisiti vezvemagariro evanhu (vanofunda chaizvoizvo mufarwa nokuda kwokurarama) vakawana kuti mufaro une chokuita zvikuru nendangariro yako nemibato, panzvimbo pemigariro yako. Mukunzvera kwavanhu vanopfuura zviuru makumi maviri nezvina, roorano yakawanwa inowedzera mwero yomufarwa paavhareji — asi bedzi ne 1 muzana!

Vanhu zvechokwadi vane simba rakasimba rezvekuita kuzviitiko zvikuru (sekuroora), asi vaongorori vanoti mushure mekunge mufaro wekutanga wapera, vanhu vanokurumidza kudzoka padanho rekutanga rerunyararo. Dudziro: Hukama hunogona kuva hukuru, asi hausi kiyi yekufara kana iwe usiri kufara kare.

Unoziva chii zvinoita zvinokanganisa mufaro? Pfungwa dzako. Kana iwe uchinzwa kusagadzikana mupfungwa, Taitz anokurudzira tsika inonzi kufunga kwepfungwa. Cherekedza pfungwa dzako, asi zviite uri kure, uchiziva kuti dzinouya dzichienda uye kuti haufanirwe kudzingirira imwe neimwe. Mienzaniso mikuru yemifungo iwe yaunofanirwa kurega rino reZuva raValentine: Ndichapedzisira ndave ndega here? Sei asina kutumira mameseji? Ex wangu arikuitei RN?

Panzvimbo pekutaura nezvekusaita hanya, funga nezvehukama kuchenesa sezvakaitwa nemunyori, enda pane badass solo retreat, kana kuzvitutumadza nekuzvitarisira. Uye zvisinei nezvaunoita, kwete Googling wako wekare.

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