Izvo Zvokudya Zvokudya Zvauri Kudya? Hazvisi Zvaunofunga Kuti Ndizvo

Zvemukati

• Ongororo ye

Iwe unogona kutotarisa chikafu chako kune sneaky yakawedzera sodium uye shuga uye edza nix chero zvimwe zvinotyisa zvinowedzera. Iwe unogona kuverenga macalorie ako kana macro, uye edza kutenga organic zvigadzirwa kana uchikwanisa. Iwe unogona kutosvika kune mazai-asina mazai uye nyama yakadyiwa mafuro. Nekuda kwekutenga zvine mutsigo kunotenga, uri kuiuraya.

Asi ungazombofunga here kubvunza nezvegungwa rako? Tsvagurudzo yazvino inoti, hongu, iwe unofanirwa. Kubiridzira hove sezviri pachena chinhu chikuru chaizvo. Imwe chete mune shanu yezvokudya zvegungwa pasirese yakanyorwa zvisirizvo, zvichireva kuti pane mukana wakanaka wekuti hausi kuwana izvo zvauri kubhadhara, sekutsvaga kwakaitwa naOceana (boka rekuchengetedza gungwa).

Kunyorwa zvisirizvo kwezvokudya zvemugungwa kwakawanikwa munzvimbo dzose dzehove dzechikafu, kubva pakutengesa, kutengeswa, uye kugovera, kuenda kunze kwenyika / kunze, kurongedza uye kugadzira, uye kwakapararira zvinoshamisa munyika makumi mashanu neshanu. (FYI aka hakasi kekutanga kunzwa nezvekubirwa kwehove muNYC. Tarisa uone mepu iyi yekudyidzana kubva kuOceana kuti uone kuti nzvimbo yako yakashata zvakadii.)

Funga kuti uri kupururudza pane imwe tuna? Iyo inogona chaizvo kuve whale nyama. Unofunga kuti uri kuedza imwe Brazilian shark? Iko kune mukana wakanaka kuti hombe zino sawfish. Pangasius (anonziwo Asian catfish) akawanikwa ari ehove anonyanya kutsiviwa pasirese uye anowanzo kuvezwa sehove dzesango, dzakakwirira zvakanyanya. Pasi rose, Asian catfish yakamirira marudzi gumi nemasere ehove, kusanganisira perch, grouper, halibut, necod. Pakanga pane imwe nyaya apo caviar samples yakawanikwa isina mhuka yeDNA zvachose, maererano nekudzidza.

Asi nepo mari yauri kutsvaga yekubiridzira chikafu chemugungwa ichishungurudza, pane chimwe chinhu chinototyisa pamusoro pehove iyi yemanyepo-mabatiro azvinoita hutano hwako. Vanosvika 60 muzana yezvokudya zvemugungwa zvisina kunyorwa zvakaisa njodzi yehutano kune vatengi, zvichireva kuti vangangove vachidya hove dzingaite kuti varware, maererano nekudzidza. Izvi hazvireve hazvo nezve kuve seganiki kana kusashivirira kune mamwe marudzi ezvokudya zvegungwa; hove dzakanyorwa zvisirizvo dzinogona kunge dzisina kuongororwa kwakaringana kwezvinhu zvakaita sezvipukanana, makemikari ezvakatipoteredza, mishonga yemumvura, nezvimwe zvinokachidza.

Semuenzaniso, imwe hove inonyorwa zvisiri izvo is escolar, iyo ine chepfu inowanzoitika inonzi gempylotoxin iyo inosanganiswa nemafuta kubuda ura, kusvotwa, kurutsa uye kurwadziwa mudumbu. Iwe pamwe hauna kumbonzwa nezve escolar, asi iwe ungangodaro wakatumidza kune imwe chena tuna. Zvakanaka, kuferefeta kwehutsotsi hwegungwa kwaOceana kwakaratidza nyaya dzinopfuura makumi mashanu dze escolar dziri kutengeswa se "white tuna" mumaresitorendi eSushi muU.S.

Uye izvi hazvisi kana kupinda muchirevo chekuti zhinji dzehove dzinotsiva idzi dziri kubatwa zvisiri pamutemo uye dzimwe nguva dzinotariswa nekuve pedyo-nekutsakatika.

Gulp.

Saka musikana anoda sushi anofanira kuitei? Nemhaka yekuti kubiridzira kunoitika mukati meketani yekutengesa, hazvisi nyore kuti uone kana hove yako iri kubiridzira. Neraki, iyo European Union yakadzika mirawo yakasimba pakubata hove nekujekesa muindasitiri uye kubva ipapo yaona huwandu hwekubiridzira kwehove kuderera. Tevere, iyo U.S. yakagadzirira kuita shanduko dzakafanana; kubva muna Kukadzi 2016, iyo National Ocean Council Committee Kurwisa Isiri Pamutemo, Kushumwa uye Isina Kutongwa Fishing uye Seafood Kubiridzira yakazivisa chikumbiro chayo chekugadzira chirongwa cheU.S. seafood traceability chirongwa chinofanira kudzikisira bhizinesi rehove rinoyevedza.

Panguva ino, iwe unogona kuita chikamu chako kurerutsa kudarika-hove nekuchinjisa kune hove diki (heano mamwe mapikicha ane hutano anoshandisa vakomana vadiki), kana kuyedza kutenga nyowani, yemuno, uye hove dzakazara kazhinji sezvazvinogona. (Uye, padivi rakajeka, oiri yehove zvinowedzera zvinokupa iwe zvakafanana omega-3 mabhenefiti sechinhu chaicho.)

Ongororo ye