Chii Chiri Kukonzeresa Marwadzo Mugunwe Rwangu rwechipiri, uye NdinoRapa Sei?

Zvemukati

• Mhedziso
• Capsulitis chechipiri chigunwe
• Metatarsalgia
• Ingrown nzwara
• Shangu dzakakamira
• Morton's neuroma
• Chirwere cheFreiberg
• Mabunioni, gout, blister, chibage, uye mitsara
• Kurapa kurwadziwa pachigunwe chechipiri
• Nguva yekuona chiremba
• Tora woenda nazvo

Mhedziso

Nepo chigunwe chako chihombe (chinozivikanwawo sechigunwe chikuru chetsoka yako) chingatora chinzvimbo chaicho, chigunwe chako chechipiri chinogona kukonzeresa marwadzo akakura kana uchinge wakuvara kana kusingaperi.

Chechipiri chigunwe kurwadziwa kunogona kutungamira mukurwadziwa uye kusagadzikana kunoita kuti nhanho dzese dziwedzere kusagadzikana kupfuura iya yekutanga. Ichi chinyorwa chinofukidza zvikonzero zvekutambudzika izvo zvakanangana nechigunwe chechipiri kana icho chinogona kupenya kune chechipiri chigunwe.

Capsulitis chechipiri chigunwe

Capsulitis chiitiko chinokonzeresa kutsamwa uye kuzvimba kweiyo ligament capsule pazasi pechipiri chigunwe. Nepo iwe uchigona kuve necapsulitis mune chero chigunwe, chechipiri chigunwe chinowanzo kanganiswa.

Zviratidzo zvinosanganisirwa neyechipiri chigunwe capsulitis (inonziwo predislocation syndrome) inosanganisira:

• kurwadziwa pabhora retsoka
• kurwadziwa kunowedzera kana uchifamba usina shangu
• kuzvimba muzvigunwe, kunyanya pazasi pechipiri chigunwe
• kunetseka kupfeka kana kupfeka shangu

Dzimwe nguva, munhu ane chigunwe chechipiri capsulitis anozivisa kuti vanonzwa kunge vari kufamba nemarble mukati meshangu yavo kana kuti sokisi yavo yakasungwa pasi petsoka dzavo.

Chikonzero chakajairika che capsulitis isiriyo tsoka makanika, uko bhora retsoka rinogona kutsigira zvakanyanya kumanikidza. Zvimwe zvikonzero zvinogona kusanganisira:

• bunion inotungamira mukukuvara
• chigunwe chechipiri chakareba kudarika chigunwe chikuru
• mhasuru dzakasimba dzemhuru
• isina kugadzikana arch

Metatarsalgia

Metatarsalgia mamiriro anokonzera marwadzo mubhora retsoka. Marwadzo anogona kutarisisa pasi pechigunwe chechipiri.

Kazhinji, metatarsalgia inotanga seyakafona pazasi petsoka. Iyo callus inogona kumanikidza tsinga uye zvimwe zvimiro zvakapoterera chigunwe chechipiri.

Chikonzero chinowanzoitika che metatarsalgia kupfeka shangu dzisina kukodzera zvakanaka. Shangu-dzakasimba-shangu dzinogona kukonzera kukakavara kunovaka runhare apo shangu dzakasununguka dzinogona kukwiza callus.

Ingrown nzwara

Kana chigunwe chakabatanidzwa muganda rechigunwe kune rimwe kana mativi ese, unogona kuwana chigunwe chegunwe. Zviratidzo zvinosanganisira chigunwe chinonzwa kuomarara pamwe nekurwadziwa uye nyoro. Kukuvadza, kucheka zvigunwe zvakapfupika, kana kupfeka shangu zvakaomarara zvinogona kukonzera nzwara ingrown.

Shangu dzakakamira

Iyo inozivikanwawo segumbo raMorton, chigunwe chaMorton chinoitika kana chigunwe chechipiri chemunhu chakareba kupfuura chekutanga. Dzimwe nguva, munhu anokwanisa kuona zviratidzo zvine chekuita nemusiyano muhurefu hwechigunwe, kusanganisira kurwadziwa kwechigunwe chechipiri, bunions, uye hammertoes. Vangavewo nematambudziko ekutsvaga shangu inokwana zvakanaka.

Munhu ane chigunwe chaMorton zvakare anogona kugadzirisa mafambiro avo nekuchinja huremu hwavo kubhora retsoka yavo pazasi pechipiri chavo kusvika kuchishanu zvigunwe panzvimbo pechigadziko chegunwe guru. Izvi zvinogona kukonzera kusagadzikana uye kunyangwe masculoskeletal matambudziko kana asina kugadziriswa.

Morton's neuroma

Morton's neuroma mamiriro anowanzoitika pakati pechitatu uye chechina zvigunwe, asi zvinogona kukonzera marwadzo mune zvimwe zvigunwe zvakare. Mamiriro acho anoitika kana munhu achisimuka kuomarara kwetishu dzakakomberedza tsinga inotungamira kuzvigunwe. Munhu haakwanise kunzwa uku kusindama, asi anogona kunzwa zviratidzo zvazvinokonzera, zvinosanganisira:

• kupisa marwadzo mubhora retsoka iro rinowanzo tenderera kune zvigunwe
• chiveve muzvigunwe
• kurwadziwa kwezvigunwe kunowedzera kana uchipfeka shangu, kunyanya zvitsitsinho

Morton's neuroma inowanzo kuve mugumisiro wekumanikidza kwakanyanya, kutsamwa, kana kukuvara kune ligament kana mapfupa ezvigunwe netsoka.

Chirwere cheFreiberg

Chirwere cheFreiberg (inozivikanwawo seavascular necrosis ye2^nd metatarsal) mamiriro anobata wechipiri metatarsophalangeal (MTP) mubatanidzwa.

Vanachiremba havanyatsonzwisisa kuti sei izvi zvichiitika, asi mamiriro acho anokonzeresa kuti mubatanidzwa udonhe nekuda kwekushayikwa kweropa kune chigunwe chechipiri. Zviratidzo zvechirwere cheFreiberg zvinosanganisira:

• kunzwa kwekufamba pane chimwe chinhu chakaoma
• kurwadziwa nekurema-kutakura
• kuomarara
• kuzvimba kwakatenderedza chigunwe

Dzimwe nguva, munhu ane chirwere cheFreiberg achange aine runhare pasi pechipiri kana chechitatu zvigunwe futi.

Mabunioni, gout, blister, chibage, uye mitsara

Mamiriro ezvinhu anogona kutambudza zvigunwe netsoka zvinogona zvakare kukonzera rwechipiri chigunwe kurwadziwa. Izvi hazviwanzo kukanganisa chigunwe chechipiri, asi zvine mukana wekuzviita. Mienzaniso yezviitiko izvi inosanganisira:

• arthritis
• mhoni
• bunions
• zviyo
• kutsemuka uye kuputsa
• gout
• kupwanya
• chigunwe chigunwe

Taura nachiremba kana iwe uchifunga kuti chero eaya mamiriro angave ari kukonzera kwako kwechipiri chigunwe kurwadziwa.

Kurapa kurwadziwa pachigunwe chechipiri

Kurapa zvigunwe zvigunwe nekukurumidza sezvazvinogona kazhinji kiyi mukuona kuti marwadzo haawedzere. Kushandisa misimboti yekuzorora, chando, uye kukwirira kunogona kubatsira. Dzimwe nzira dzokurapa dzinosanganisira:

• kupfeka shangu dzakakodzera
• kutora nonsteroidal anti-inflammatory drug (NSAIDs), senge acetaminophen uye ibuprofen
• kuita kutambanudza maekisesaizi kuti ubvise mhasuru dzemhuru dzakasimba uye zvigunwe zvakaomarara
• kushandisa orthotic zvitsigiso kudzikisa kumanikidza pazvibatanidzwa zvechigunwe

Dzimwe nguva kuvhiya kunodiwa kugadzirisa kukanganisa kwezvigunwe. Semuenzaniso, kana munhu aine capsulitis uye chigunwe chatanga kunongedzera kuchigunwe chikuru, kuvhiyiwa chete ndiko kunogona kugadzirisa hurema. Izvozvowo ndezvechokwadi kune akakurumbira mazita, senge mabunioni.

Avo vane chirwere cheFreiberg vangangoda kubviswa kwekuvhiya kwemetatarsal musoro.

Nguva yekuona chiremba

Chero nguva marwadzo anotadzisa kufamba kwako kana zviitiko zvezuva nezuva, iwe unofanirwa kuona chiremba. Zvimwe zviratidzo zvinoratidza kushanya kwachiremba wako zvinosanganisira:

• kutadza kuisa shangu yako
• kuzvimba

Kana chigunwe chako chikatanga kusviba - kunyanya bhuruu kana kuchena - tsvaga kurapwa nekukurumidza. Izvi zvinogona kuratidza chigunwe chako chechipiri hachisi kuwana kukwana kweropa kwakaringana.

Tora woenda nazvo

Chechipiri chigunwe kurwadziwa kunogona kuve mugumisiro wezvakasiyana zvikonzero. Marwadzo kazhinji haakonzeri emergency uye anogona kurapwa kumba.

Zvisinei, kana zviratidzo zvako zvichiratidza kuti hausi kuwana kuyerera kweropa kwakakwana kugunwe rako (senge chigunwe chako chinoshanduka kuita bhuruu kana kuchena kwazvo), tsvaga kurapwa nekukurumidza.