Yechipiri Trimester: Kuzvimbirwa, Gasi, uye Kurwadziwa kwemoyo

Zvemukati

• Nyaya dzekugaya uye nhumbu
• Kuzvimbirwa
• Gasi
• Kushungurudza
• Nguva yekuona chiremba
• Outlook

Chii chinoitika mune yechipiri trimester?

Shanduko zhinji dzakakosha dzinoitika mukukura kwako fetus mune yechipiri trimester yepamuviri. Zviri zvakare panguva yechikamu chinonakidza icho chaunokwanisa kudzidza bonde remwana wako uye chirwere chemangwanani chinotanga kupera.

Sezvo mwana wako ari kukura, muviri wako uri kuchinja nekukurumidza. Shanduko idzi dzinogona kusanganisira nyaya dzekugaya dzakadai sekudzvinyirirwa, gasi, uye kurwadziwa kwechirungurira. Dzidza zvakawanda nezve izvi zvakajairika zviratidzo uye maitiro ekuwana zororo kuti ugone kudzokera kunonakidzwa nepamuviri.

Nyaya dzekugaya uye nhumbu

Iyo yekugaya sisitimu inetswe netiweki yenhengo dzinoshanda pamwechete kubatsira muviri wako kuputsa chikafu nekumwisa zvinovaka muviri. Inosanganisira yako:

• yegurokuro
• dumbu
• chiropa
• ura hudiki
• muromo
• anus

Kudyiswa kwehutano kunogara kuchikosha mukugadzira simba rese uye mashandiro emagetsi, asi mabasa aya akatonyanya kukosha mukutsigira mwana ari kukura.

Nyaya dzekugaya dzinoitika mukuzvitakura nekuda kwekuwanda kwemahormone anozorodza mhasuru munzira yekugaya. Kuwedzera kwehuremu kubva mukutsigira mwana wako kunogona zvakare kuisa kumwe kumanikidza padumbu rekugaya.

Kuzvimbirwa

Kuzvimbirwa chiratidzo chakajairika panguva yekuzvitakura, uye kunonyanya kuwanda panguva yechipiri trimester. IAmerican College of Obstetricians uye Gynecologists (ACOG) inotsanangura kupatirwa seine mashoma kupfuura matatu ura kufamba pavhiki.

Hormone mazinga anogona kukanganisa kugaya kupfuura kudzikisira ura. Kufambisa ura kunogona kurwadza kana kuoma, uye dumbu rako rinogona kuzvimba.

Iwe unogona zvakare kuve nematanho epamusoro esimbi kana iwe uri kutora prenatal mavitamini. Nzvimbo dzakakwirira dzedare dzinogona kubatsira mukubatira.

Shanduko yekudya ndiyo nzira inoshanda yekurapa kupatira panguva yekuzvitakura. Ivo zvakare ndiyo nzira yakachengeteka. Natural fiber kudya kunogona kugadzirisa matambudziko ekuzvimbirwa. IUCSF Medical Center inokurudzira pakati pegumi nemakumi matatu nemakumi matatu emagetsi pazuva.

Miti yekudyara ndiyo kiyi yako kune fiber, saka ita shuwa kuti udye yakawanda yezvibereko zvitsva, zviyo zvese, bhinzi, uye nyemba.

Ita shuwa iwe zvakare:

• dzivisa kubata matumbu
• kunwa mvura yakawanda, sezvo zvinwiwa zvine shuga zvinogona kuita kuti kupatira kuve kwakanyanya
• kurovedza muviri nguva dzose kukurudzira kufamba muura hwako

Sekupedzisira sarudzo, chiremba wako anogona kukurudzira laxative kana fiber yekuwedzera kuti unyoro uye kudzikamisa ura hwako. Usambofa wakatora izvi usina kutarisa nachiremba wako kutanga. Dhairrhea chinhu chakajairika pamhedzisiro yezvigadzirwa izvi, izvo zvinogona kukonzeresa kupera simba uye kukonzeresa matambudziko panguva yepamuviri.

Gasi

Iyo inononoka kugaya system panguva yechipiri trimester inogona kutungamira kune gasi anovaka iyo inokonzeresa:

• kurwadziwa mudumbu
• cramps
• burping
• kupfuura gesi

Iwe haugone kushandura mashandiro anoita dumbu rako panguva yekuzvitakura, asi iwe unogona kubatsira kuchimhanyisa nekudzivirira chekutanga chikafu chinotungamira kune gasi. Funga kutapudza pane:

• zvinwiwa zvine kabhoni
• zvigadzirwa zvemukaka
• cruciferous veggies senge broccoli, kabichi, uye cauliflower
• garlic
• sipinashi
• mbatatisi
• bhinzi uye zvimwe zvine high-fiber chikafu, icho chaunofanira kucheka chete kana iwe usina matambudziko nekuzvimbirwa

Nzira yaunodya nayo inogona kuita kuti gasi riwedzere. Edza kudya zvidiki zvidyo uye uchidya zvishoma zvishoma kuti usamedze mweya. Kana kuchinja tsika dzako dzekudya kusingabatsire, taura nachiremba wako nezvekuwedzera pamusoro-pe-the-counter (OTC) zvigadzirwa zvekubatsira gasi. Usatore chero zvinowedzera kana mahebhu usina kutarisa nachiremba kutanga.

Kushungurudza

Kushungurudza kwepfungwa kunoitika kana dumbu acids rikadzora kudzoka mudumbu. Iyo zvakare inonzi acid Reflux, chirungurira chaicho hachikanganise moyo. Panzvimbo iyoyo, iwe ungangonzwa kusanzwisisika kupisa kupisa pahuro nepachipfuva nguva pfupi uchangodya.

Zvikafu zvakawanda zvinogona kuita kuti chirungurira. Kunyangwe kana iwe usina kuwana acid Reflux usati wabata nhumbu, unogona kufunga kudzivisa:

• chikafu chine mafuta, chakakora, uye chakakangwa
• zvikafu zvinonaka
• garlic
• hanyanisi
• caffeine

Kudya zvikafu zvakakura uye kudya usati warara kunogonawo kutungamira kuora moyo. Simudza mutsamiro wako panguva yekurara kuti ubatsire kudzivirira kupisa kwemwoyo usiku. Fonera chiremba wako kana uine chirungurira kazhinji, zvirinani kaviri pasvondo. Ivo vanogona kukurudzira OTC antacids yekuzorora.

Nguva yekuona chiremba

Kupfava kwekugaya kwekudya kwakajairika panguva yechipiri trimester, asi mashoma mashoma zviratidzo anogona kusimudza matsvuku mireza. Fonera chiremba wako ipapo kana iwe uchinge wawana:

• manyoka akakomba
• manyoka anogara kwenguva inopfuura mazuva maviri
• nhema kana reropa zvituru
• kurwadziwa kwakanyanya mudumbu kana dumbu
• kurwadziwa kunokonzerwa negasi kunouya uye kunopera maminetsi mashoma; aya anogona kunge ari marwadzo ekuzvara

Outlook

Muviri wako unoenda kuburikidza neshanduko zhinji panguva yekuzvitakura, uye kumwe kwekuchinja uku kunogona kusanakidza. Zviratidzo zvakabatana zvakadai sekurwara kwekugaya zvichaita zvirinani mushure mekushanda. Ive neshuwa yekukurukura chero kunetseka kana kwakakomba zviratidzo nachiremba wako.