Ichokwadi here kuti mbeu yemadomasi yakaipa?

Zvemukati

• 1.Konzera matombo eitsvo
• 2. Worsen diverticulitis kurwisa
• 3. Mbeu yematomatisi inorambidzwa mudonhwe
• 4. Tomato inodzivirira gomarara reprostate
• 5. Zvinokuvadza rwatata uye nenduru
• 6. Mbeu yematomatisi inobatsira kuchengetedza kutenderera kwemvura yakawanda
• 7. Iva nemishonga yezvipembenene yakawanda
• 8. Mbeu yematomatisi inokonzera appendicitis

Madomasi anowanzoonekwa nevanhu semuriwo, zvisinei hazvo uri muchero, sezvo uine mhodzi. Mimwe yemabhenefiti ekunwa matomatisi kudzikisa njodzi yehosha yemoyo, kudzivirira gomarara reprostate, kuwedzera dziviriro yemuviri nekutarisira ganda, vhudzi uye kuona.

Aya mabhenefiti anoitiswa nekuti matomatisi akapfuma muvitamin C, potasium uye folate, mukuwedzera pakuve iyo hombe sosi ye lycopene, antioxidant ine anti-cancer zvivakwa. Zvisinei, pane kusahadzika kwakawanda pamusoro pekuti kudyiwa kwembeu kunogona kuisa njodzi pahutano, ndosaka dzimwe nhema uye chokwadi nezve muchero uyu zvichiratidzwa pazasi.

1.Konzera matombo eitsvo

ZVINOenderana. Madomasi akapfuma mu oxalate, izvo zvinogona kuwedzera njodzi yematombo e calcium oxalate muitsvo. Rudzi urwu rweitsvo ibwe ndiro rinonyanya kuwanikwa muvanhu uye, kana munhu achinyatsogona kugadzira matombo, zvinokurudzirwa kuti usanyanya kushandisa madomasi.

Kana munhu wacho aine rumwe rudzi rweitsvo, senge calcium phosphate kana cystine, semuenzaniso, munhu anogona kudya madomasi pasina kana zvirambidzo.

2. Worsen diverticulitis kurwisa

CHOKWADI. Mbeu yematomatisi uye ganda rako rinogona kukuvadza dambudziko re diverticulitis, nekuti mune diverticulitis zvinokurudzirwa kuti munhu atevedze yakaderera fiber kudya. Zvisinei, mbeu neganda redomasi hazviwedzeri njodzi yemunhu ane diverticulitis kana kuti imwe dambudziko nyowani ye diverticulitis inomuka, inogona kudyiwa kana chirwere ichi chadzorwa.

3. Mbeu yematomatisi inorambidzwa mudonhwe

HAKUNA ZVAKAITIKA. Dzimwe ongororo dzinoratidza kuti madomasi anogona kukonzera gout dambudziko, zvisinei hazvo hariratidzwe rese. Zvinotendwa kuti madomasi anogona kukanganisa kuwedzera mukugadzirwa kweweti.

Urate chigadzirwa chinogadzirwa nekudya zvekudya zvine purine (nyama tsvuku, hove uye doro, uye kana iri muropa yakawanda pane njodzi huru yegout. Tomate, zvakadaro, ine yakaderera kwazvo yezvinhu purine, asi ine huwandu hwakawanda hwegutamate, amino acid iyo inongowanikwa mune zvekudya zvine yakakwira purine yezvinhu uye iyo inogona kukwanisa kukurudzira urate synthesis.

4. Tomato inodzivirira gomarara reprostate

CHOKWADI. Madomasi mubatsiri akakosha mukudzivirira zvirwere zvakawanda, kusanganisira mamwe marudzi egomarara akaita seprostate negomarara rekoloni nekuda kwekuvapo kwezvinhu zvinorwisa antioxidant zvakaita seLycopene uye vhitamini C. Tsvaga zvese zvakanakira madomasi.

5. Zvinokuvadza rwatata uye nenduru

NGANO. Tomato nembeu yavo zvinobatsira kuhutano hwepancreas uye nduru, sezvo ivo vachibatsira kushanda kwakakodzera kweiyo rese digestive system uye kubvisa chepfu. Kunze kwepancreas uye nduru, madomasi anobatsirawo kurwisa chirwere chechiropa.

6. Mbeu yematomatisi inobatsira kuchengetedza kutenderera kwemvura yakawanda

NGANO. Muchokwadi, madomasi nembeu yavo vanobatsira utumbo microbiota kuburitsa vhitamini K, inova nebasa rekugadzirisa kugwamba kweropa. Nechikonzero ichi, kudyiwa kwetomatisi hakuiti kuti ropa riwedzere kuyerera.

7. Iva nemishonga yezvipembenene yakawanda

ZVINOenderana. Huwandu hwemishonga yekuuraya zvipuka inoshandiswa mukugadzira madomasi zvinoenderana nenyika nemirau yayo. Chero zvazvingava, kudzikisa huwandu hwezvipembenene zvavanazvo, zvakakosha kugeza madomasi nemvura uye nemunyu. Kubika kunobatsirawo kudzikisa huwandu hwezvinhu zvine chepfu.

Imwe sarudzo yekudzikisa huwandu hwezvipembenene zvinodyiwa kuri kuburikidza nekutengwa kwemanyowa matomatisi, ayo anofanirwa kuve nehuremu hwakaderera kwazvo hwezvipembenene.

8. Mbeu yematomatisi inokonzera appendicitis

ZVICHIDA. Iko hakuna humbowo hwesainzi hunoratidza kuti kudya mbeu yemadomasi kunokonzera appendicitis. Chete muzviitiko zvishoma ndimo maikwanisa kucherechedza kuitika kweappendicitis nekuda kwekudyiwa kwemadomasi mhodzi nedzimwe mbeu.