6 Makomborero uye Mashandisiro eS Sendha Namak (Rock Munyu)

Zvemukati

• 1. Inogona kupa zvisaririra zvicherwa
• 2. Inogona kudzikisa njodzi yako yakaderera sodium mazinga
• 3. Dai kuvandudza tsandanyama chinyamunhari
• 4. Ngaabatsire kugaya
• 5. Inogona kurapa huro
• 6. Ngaabatsire hutano hweganda
• Zvinogona kuitika mhedzisiro yes sendha namak
• Chinokosha

Sendha namak, mhando yemunyu, inoumbwa apo mvura yemunyu kubva mugungwa kana nyanza inoputika uye ichisiya makristasi ane mavara e sodium chloride.

Inonziwo halite, saindhava lavana, kana munyu wedombo.

Himalaya pink munyu ndeimwe yemhando inozivikanwa yedombo munyu, asi mamwe marudzi akati wandei aripo.

Sendha namak inokosheswa kwazvo muAyurveda, sisitimu yemamwe marapirwo anobva kuIndia. Zvinoenderana netsika iyi, munyu wedombo unopa hutano hwakawanda, sekurapa dzihwa uye kukosora, pamwe nekubatsira kugaya uye kuona (, 2,).

Nekudaro, iwe unogona kushamisika kana izvi zvirevo zvichitsigirwa nesainzi.

Heano matanhatu eumbowo-hwakavakirwa mabhenefiti uye mashandisiro es sendha namak.

1. Inogona kupa zvisaririra zvicherwa

Chinhu chisina kujairika kufunga kuti munyu uye sodium chinhu chimwe chete.

Kunyangwe zvese munyu uine sodium, sodium inongova chikamu chimwe chete chekristal yemunyu.

Muchokwadi, tafura yemunyu inonziwo sodium chloride nekuda kwemakemikari akagadzirwa nawo. Muviri wako unoda zvese izvi zvicherwa kuti uve nehutano hwakanaka (4, 5).

Zvinonzwisisika, sendha namak inopa maratidziro emazinga emamwe maminera, kusanganisira iron, zinc, nickel, cobalt, manganese, uye mhangura (6).

Izvi zvicherwa zvinopa dombo munyu mavara ayo akasiyana.

Nekudaro, sezvo iwo mazinga emakomputa aya ari mashoma, haufanire kuvimba nes sendha namak seyakanyanya sosi yezvinhu izvi zvinovaka muviri.

Matombo edombo ane akasiyana mazinga ekutsvaka maminera, senge manganese, mhangura, iron, uye zinc.

2. Inogona kudzikisa njodzi yako yakaderera sodium mazinga

Iwe unogona kuziva kuti munyu wakawandisa unogona kukuvadza hutano hwako, asi yakawandisa sodium yakawanda inogona kukuvadza futi.

Kushoma sodium kunogona kukonzera kusarara zvakanaka, matambudziko epfungwa, kufenda, uye kugwinha - uye mune zvakakomba zviitiko, koma uye kunyange rufu (,,).

Uye zvakare, yakaderera sodium mazinga akave akabatanidzwa nekudonha, kusagadzikana, uye kutarisisa kusagadzikana ().

Chidzidzo chevanhu zana nemakumi maviri nevaviri vakaiswa muchipatara nekuda kwemazinga akaderera esodiyamu vakawana kuti 21.3% yaive yawira kudonha, zvichienzaniswa ne5.3% chete yevarwere vane zvakajairika ropa reSodium ().

Saka nekudaro, kupedza nyangwe diki dombo munyu nezvikafu zvako zvinogona kuita kuti huwandu hwako hutarisike.

Hutano mhedzisiro yeakaderera sodium mazinga anosanganisira kusarara zvakanaka, kubatwa, uye kudonha. Kuwedzera sendha namak kuchikafu chako ndeimwe nzira yekudzivirira yakaderera sodium mazinga.

3. Dai kuvandudza tsandanyama chinyamunhari

Kusawirirana kwemunyu uye electrolyte kwakagara kwakabatana nemhasuru.

Electrolyte akakosha mamineral anodiwa nemuviri wako kuitira mushe mushe uye mhasuru basa.

Kunyanya, kusaenzana kweiyo electrolyte potasium inofungidzirwa kuve njodzi yekukonzeresa mhasuru (,).

Nekuti sendha namak ine akasiyana ma electrolyte, zvinogona kubatsira kudzikamisa mamwe mhasuru marwadzo uye marwadzo. Kunyange zvakadaro, hapana zvidzidzo zvakanyatsoongorora matombo esalt nechinangwa ichi, uye kutsvagisa kwema electrolyte kwakasanganiswa.

Ongororo dzinoverengeka dzevanhu dzinoratidza kuti nepo maelectetrolyte achideredza kugona kwemhasuru yako kumakonzo, hazvireve kuti zvinodzivirira marambi (,).

Zvakare, kutsvagurudza kuri kubuda kunoratidza kuti maelectrolyte uye hydration zvinogona kusakanganisa mhasuru zvinyowani sezvazvaitendwa pakutanga (,,,,).

Naizvozvo, zvimwe zvidzidzo zvinodiwa.

Ma electrolyte ari sendha namak anogona kudzora kugona kwako kune mhasuru, asi kumwe kutsvagurudza kunodiwa.

4. Ngaabatsire kugaya

Mune tsika dzeAyurvedic, dombo munyu unoshandiswa semushonga wepamba wezvirwere zvakasiyana siyana zvekugaya, zvinosanganisira honye dzemudumbu, chirungurira, kuzvimba, kuzvimbirwa, kurwadziwa nemudumbu, uye kurutsa. Izvo zvinongowedzerwa mumidziyo panzvimbo petafura yemunyu (20, 21, 22).

Nekudaro, kutsvagisa kwesainzi pane zvakawanda zveizvi zvinoshandiswa kuri kushomeka.

Zvakadaro, zvakakosha kuti uzive kuti matombo munyu anowanzo kuwedzerwa kune lassi, chinyakare chinwiwa Indian yogati chinwiwa.

Ongororo dzakawanda dzinoratidza kuti yogati inogona kusimudzira mamiriro ekugaya, kusanganisira kuzvimbirwa, manyoka, hutachiona hwehutachiona, uye kunyangwe mamwe maronda (, 24,).

Mushonga weAyurvedic unoshandisa sendha namak kurapa mamiriro emudumbu uye kugadzirisa kugaya, asi zvidzidzo zvinodiwa kuratidza izvi zvirevo.

5. Inogona kurapa huro

Gargling nemvura yemunyu mushonga wakajairika pamusha wehuro.

Ongororo haingoratidze kuti nzira iyi inoshanda, asi masangano akaita seAmerican Cancer Society anoikurudzira (26, 27,).

Nekudaro, kushandisa sendha namak mune mhinduro yemvura yemunyu kunogona kubatsira kurapa huro uye zvimwe zvirwere zvemumuromo.

Kumwe kuongorora kwakaitwa muvanhu makumi matatu nevasere kwakatemwa kuti kunwa mvura yemunyu ndiyo yaive nzira yekudzivirira yepamusoro yezvirwere zvepamusoro zvekufema, zvichienzaniswa nemajekiseni efuruwenza uye masiki ekumeso ().

Nekudaro, kutsvagisa kwakanangana nemunyu wedombo kuri kushomeka,

Gargling mvura yemunyu inogadzirwa ne sendha namak inogona kusunungura huro uye kubatsira kudzivirira kutapukirwa nehutachiona.

6. Ngaabatsire hutano hweganda

Sendha namak anogona kusimudzira hutano hweganda.

Mushonga weAyurvedic unosimbisa kuti munyu wedombo unogona kuchenesa, kusimbisa, uye kumutsidzira ganda reganda.

Kunyangwe hazvo humbowo huri kushomeka kune dzakawanda zvezvirevo izvi, kutsvagisa kunoratidza kuti zvinwiwa uye maelectrolita anogona kubata mamwe marudzi eDermatitis.

Uyezve, chidzidzo chevhiki-nhanhatu chakawana kuti kushambidza mune magnesium solution ine 5% Dead Sea munyu kwemaminetsi gumi nemashanu pazuva kwakadzora kusimba kweganda uye kutsvuka uku kuchinyanya kugadzirisa ganda hydration ().

Sezvo gungwa munyu uye dombo munyu zvakafanana zvikuru mumakemikari avo, sendha namak inogona kupa zvakafanana mabhenefiti.

Rock salts inogona kusimudzira ganda hydration uye mamwe mamiriro, asi zvimwe zvidzidzo zvinodiwa.

Zvinogona kuitika mhedzisiro yes sendha namak

Sendha namak ane akati wandei angangove mhedzisiro.

Kunyanya, kushandisa dombo munyu panzvimbo petafura yemunyu kunogona kutungamira kukushomeka kweIodini. Iodine, iyo inowanzo kuwedzerwa patafura yemunyu asi kwete kutumira namak, chinhu chakakosha chinovaka muviri chinodiwa mukukura, kusimudzira, uye metabolism (, 33).

Zvikasadaro, iyo chete imwe njodzi inosanganisirwa nedombo munyu inosanganisira kuwandisa.

Kunyanyisa kunwa munyu kunogona kutungamira kumamiriro akaita seakakwira BP uye hyperchloremia, kana yakakwira chloride mazinga - ayo anogona kukonzera kuneta uye mhasuru kushaya simba (,,, 37).

Mazhinji madhairekitori ezvekudya anoratidza kudzora kudya kwako kwesodium kune 1,500-2,300 mg pazuva.

Kusiyana netafura yakawanda yemunyu, sendha namak haina kusimbiswa ne ayodini. Nekudaro, kutsiva zvachose tafura yemunyu nes sendha namak kunogona kukwidza njodzi yako yekushayikwa kwe ayodini. Iwe unofanirwa zvakare kuve nechokwadi chekudya dombo munyu zvine mwero.

Chinokosha

Sendha namak, kana dombo munyu, yakagara ichishandiswa mumushonga weAyurvedic kusimudzira hutano hweganda uye kurapa kukosora, kutonhora, uye mamiriro emudumbu.

Nepo kutsvagurudza kwakawanda kwemabhenefiti kuchishaikwa, munyu wedombo unopa kutsvaga kwemaminerari uye kunogona kubatsira kubata huro huro uye yakaderera sodium mazinga.

Kana iwe uchifarira uyu munyu une mavara, ita shuwa kuti uushandise zvine mwero, sezvo kuwandisa kwekudya kunogona kukonzera kuwedzera kweropa. Iwe unogona zvakare kuda kuishandisa pamwe nemimwe munyu wakasimbiswa ne ayodini.