Chii chingave zino kunzwisisika uye maitiro ekurapa

Zvemukati

• Zvinokonzera
• 1. Kukwesha zvine hukasha
• 2. Gingival kudzoserwa
• 3. Kukuya mazino usiku
• 4. Mishonga yemazino
• 5.Kudya kweakanyanya acidic kana macitrus chikafu
• Kurapwa kunoitwa sei

Kunzwisisa mumazino kunoitika kana paine imwe mhando yekupfeka yeiyo enamel enamel, ichifumura iyo dentin, inova iyo yemukati denderedzwa inotenderedza tsinga dzemazino. Kufumurwa kwezvikamu zvinonzwisisika zvemazino kunokonzera kunzwa kwekurwadziwa uye kusagadzikana, uko kunogona kukonzereswa nekusangana nezvinopisa, kutonhora, zvinotapira kana acidic zvinwiwa kana chikafu, uye kusimba kunosiyana zvichienderana nehukuru hwekupfeka uye nzvimbo yakafumurwa dentin.

Kurapa shanduko iyi uye kurerutsa zviratidzo, zvakakosha kubvunza kuna chiremba wemazino, uyo anogona kuratidza kusimbiswa kwenzvimbo dzakasimudzwa pamwe nesarudzo dzakadai semushonga wemazino kana fluoride varnish, uye, kana zvichidikanwa, dzorera nzvimbo dzakarasikirwa neiyo enamel.

Zvinokonzera

1. Kukwesha zvine hukasha

Kukwesha mazino kanopfuura katatu pazuva kana nebhurashi rakaomarara kunogona kufarira kusakara kwemazino enamel, zvichikonzera kuwedzera kwekunzwa.

2. Gingival kudzoserwa

Kudzoreredza kweGingival, kunova iko kuderera kweuwandu hwegingiva iyo inovhara rimwe kana mazino mazhinji, zvinogona kuitika nekuda kwezvirwere zvemazino kana kukwesha zvisizvo uye kunoguma nekuratidzwa kukuru kwedentin, inova nyama inoita zino uye iri padyo nemudzi, ichiita kuti meno ave nehanya, kuwedzera mukuwedzera njodzi yehutachiona. Dzidza maitiro ekurapa gingival kudzoserwa.

3. Kukuya mazino usiku

Bruxism, inova mamiriro ekuti munhu asingarumidze kugeda-geda mazino ake husiku, inogona kukonzera kusakara kweiyo enamel pamazino akati wandei, ichiwedzera kunzwisisika. Pamusoro pekuwedzera kwekunzwa kwemeno, chiito chekugeda mazino ako chinogona kukonzeresa kumatambudziko akabatana anobatanidza shaya nedehenya.

4. Mishonga yemazino

Mazino ekurapa akadai sekuchenesa mazino, kuchenesa kana kudzoreredza kunogona kuwedzera kunzwisisika kwemazino, sezvo achikonzera kuderera kwenguva pfupi kweiyo enamel enino.

5.Kudya kweakanyanya acidic kana macitrus chikafu

Zvimwe zvekudya zvinogona kukanganisa enamel mazino uye kukurudzira kuora kwemeno, izvo zvinogona kuita kuti meno ako awedzere. Chikafu chakanyanya kuva acidic kana citrusy, senge ndimu, vhiniga uye chinanazi, kana zvakare kutapira, semakeke uye machokoreti, semuenzaniso, zvinogona kuwedzera kunzwisisika kwemeno. Ziva zvimwe zvekudya zvinogona kukuvadza kumeno ako.

Kurapwa kunoitwa sei

Kurapa meno akaomarara, chiremba wemazino anoongorora chikonzero uye achakwanisa kutungamira kumwe kurapwa, senge:

• Fluoride varnish application munzvimbo dzakafumurwa kubatsira kuvaka patsva enamel;
• Kushandisa furo kana fluoride gel mukubatana nemazino kwemaminetsi mashoma, kusimbisa iwo mazino kumusoro uye kunyaradza nzvimbo dzakaomarara;
• Kudzoreredzwa kwenzvimbo dzakarasikirwa enamel, kudzivirira mvura dentin pamusoro;
• Laser kurapwa iyo ine analgesic uye inopesana nekuzvimba chiito chekudzora hypersensitivity uye kukurumidza kuumbwa kweiyo denderedzwa inovhara mazino;
• Kuvhiya kugadzirisa chingamu chakadzokororwa, kana ichi chiri chikonzero chekunzwa kwemazino.

Pamusoro pezvo, zvimwe zvekuchengetedza zvinofanirwa kuteverwa kumba kudzivirira kupfeka nekubatsira pakurapwa, sekusashandisa simba mukukwesha, kushambidza muromo ne fluoride ine rinses uye kushandisa mushonga wemazino wakanyatsogadzirirwa kubvisa kunzwisisika kwemeno, seSensodyne, Colgate sensitive, Oral B pro-sensitive kana Aquafresh inotapira, semuenzaniso.

Kune zvakare sarudzo dzakagadzirwa, dzekubatsira kurapwa nachiremba wemazino, izvo zvinogona kubatsira kubvisa zviratidzo, sekugadzira echinacea tii ine vhitamini C kana kushandisa clove essence. Dzidza iyo nzira pamushonga wemusha wekunzwa meno.