Ganda Rako Rinonzwika Rinogona Kuva ~ Rinooneswa ~ Ganda?

Zvemukati

• Chii Chinokonzera Kugadziriswa Ganda uye UnoRapa Sei?
• Wakawandisa Pane Ganda-Yekutarisira Zvigadzirwa
• Chivhariso cheGanda Chako Hachina Simba
• Iwe Une Allergy
• Ongororo ye

Ndeapi ganda rako? Inoita semubvunzo wakapusa nemhinduro yakapusa — iwe unogona kunge wakakomborerwa neganda rakajairwa, kushivirira mafuta ane mafuta 24/7, unoda kuunganidza kumeso kwako nemafuta anorema usati warara, kana kuita zvakashata kune chidiki kuchinja maitiro ako ekutarisira ganda.

Zvinoratidza kuti vanopfuura 60 muzana yevakadzi vanoti ganda ravo rinonzwa, asi vazhinji vavo havana ganda risingaperi, anodaro New York City dermatologist Michelle Henry, MD "Vakadzi vazhinji vari kusangana nezvatinoti sensitized skin," iye anodaro. "Ndipo apo chimwe chinhu chiri munharaunda chinoshandura kushanda kweganda. Mhedzisiro yacho ndeyekunzwa kunorwadza, kupisa, uye kumaka seyakatsvuka. ”

Inonzwika seganda rako? Neraki, pane nzira dzakareruka dzekudzorera kune yakajairwa.

Chii Chinokonzera Kugadziriswa Ganda uye UnoRapa Sei?

Wakawandisa Pane Ganda-Yekutarisira Zvigadzirwa

Yemazuva ano masimba, multistep ganda-rekuchengetedza marimimi ndiyo inonyanya kukonzera ganda rinosimudzirwa. "Vazhinji vevarwere vangu vanouya vaine ganda rakatsva uye vobva vaburitsa bhegi ravo hombe rezvigadzirwa zvekuchengetedza ganda," anodaro dermatologist Dhaval Bhanusali, MD "Vanogona kunge vaine maitiro akaomarara ane nhanho gumi kusvika gumi nemashanu dzinovakirwa pakuchengeta ganda kweKorea, asi chirongwa cheKorea chinowanzove chakareruka uye chinonyorovesa, kusiyana neasidhi uye exfoliating zvigadzirwa zvinoshandiswa muUS"

Vanokonzeresa zvakanyanya ndezvekuchenesa zvine utsinye zvinobvisa ganda (zvimwe pane izvo zvinouya) neacne kana makwati evarwi vane huwandu hwakanyanya hwebenzoyl peroxide kana alpha hydroxy acids. Iko kusanganiswa kwezvinhu izvi zvinoshanda zvinowanzo tungamira kune kwakawanda kuputika, kutsvuka, uye kupisa.

Kana ganda rako rave kusimba, dhaira pasi maitiro ako kusvika kumatanho maviri: yekuchenesa zvinyoro uye moisturizer, anodaro Sandy Skotnicki, MD, chiremba wedermatologist uye munyori we Beyond Soap. (Mangwanani ako anonyorovesa anofanira kusanganisira SPF 30.) Apo kupisa kwako kunoporesa, wedzera mu retinol humwe humwe husiku kuti uchengetedze ganda uye kukurudzira kugadzirwa kwe collagen, Dr. Bhanusali anoti. (Edza Neutrogena Inokurumidza Kuunyana Kugadzirisa Retinol Oiri, Ichitenge, $ 28, ulta.com) Kana iwe uchinge wagona kutsungirira izvo, tanga kushandisa antioxidant serum mangwanani mushure mekuchenesa, senge Kristina Holey + Marie Veronique C-Therapy Serum (Tenga Izvo, $90, marieveronique.com). Nzvimbo kunze kwemamwe matanho nemavhiki mashoma kuti uone kuti ganda rinoita sei, Dr. Bhanusali anodaro.

Chivhariso cheGanda Chako Hachina Simba

Kunzwa kwakachena uku? Zvinoreva kuti ganda rako rawandisa. Vanochenesa hutsinye uye kukwesha kunodzvinyirira ganda rako, izvo zvinogona kukonzeresa kusagadzikana.

"Kana ganda richitaridzika rakatsvuka kana kunzwa richinyima, riri kupokana nekushungurudzwa kwakadai," Dr. Skotnicki anodaro. Nzira iri nyore yekudzora kutsamwa ndeyekuchengetedza ganda rako kuti rirambe rakasimba, saka rinogona kupindura nharaunda yako. "Hash cleans inogonawo kukanganisa pH yeganda redu, kubvisa mabhakitiriya ane utano anogara mu microbiome yeganda redu, iyo inotidzivirira kubva kuhutachiona hunokonzera zvirwere," anodaro Dr. Henry. Dzimwe sipo dzinogona kunyanya kuve alkaline, nepo zvigadzirwa senge kumba-peels zvingave zvakanyanya acid. "Iyo pH yeganda rako iri 5.5, uye inoshanda zvakanyanya kana ichengetwa padyo nenhamba iyi," anodaro Alyssa Acuna, mushambadzi wechigadzirwa weSchmidt's.

Zvigadzirwa zvakawanda zvinogadzirwa nepH ye4 kusvika 7.5, asi mamwe marapirwo ane acne-ekurwisa zvinhu se salicylic acid kana alpha hydroxy acids ane acidic. Izvi zvinogona kuve nei vamwe vanhu vasingavashivirire, anodaro Iris Rubin, MD, dermatologist uye muvambi weSeen Hair Care. Kana ganda rako richikurudzirwa, chinja kune chinoshenesa nePH-yakaenzana callout pane iyo kurongedza, senge Akadhakwa Nzou Pekee Bhawa (Tenga Izvo, $28, sephora.com) kana moisturizer ine maceramides, sengeCerave AM Facial Moisturizing Lotion With Sunscreen (Tenga Izvo, $ 14, newani.com). "Ceramides inogadzirisa iyo lipid chipingamupinyi, saka ganda rinogona kuchengetedza hunyoro hwakawanda uye kumisa zvinosemesa kubva pakupinda," anodaro Rubin.

Iwe Une Allergy

"Unogona kukudziridza maitiro asina kunaka kune chinongedzo mune chero chigadzirwa chero nguva," akadaro Dr. Rubin. Dermatologists akabatanidza kutsamwa kweganda kune shampoo, maoiri akakosha mukamuri inoshambadza, uye sipo. Dermatologist yako inogona kuita chigamba bvunzo kuti uone chikonzero cheallergic reaction. (BTW, izvi zvinogona kunge zviri izvo zvinokonzeresa ganda rako kunhuwa.)

Imwe allergies inowedzera ndeye ma preservatives. Mvura-based formulas inoda mapreservatives kudzivirira tupukanana tunokuvadza. "Asi ivo vanotsamwisa, saka vanogona kukonzera maitiro," Dr. Henry anodaro. Methylisothiazolinone uye methylchloroisothiazolinone ndiwo anonyanya kutsamwisa. Mukupindura, Codex Runako inoshandisa chirimwa-chakachengetedzwa chinoshanda zvakangofanana pasina kutsamwa. "Chinhu chimwe nechimwe mukugadzirwa chinodyiwa," anodaro Barbara Paldus, CEO wechiratidzo. "Uye zvinotendwa kuve zvakanaka kune microbiome."

Zvigadzirwa zvine hutano uye ganda rine hutano-zvakanakisa zvepasirese.

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Ongororo ye