30 Zvekudya uye Mishonga Inogona Kukurudzira Mukadzi Bonde Dhiraivha

Zvemukati

• Kudya nemakwenzi zvinotsigirwa neimwe nhanho yeuchapupu
• Ginkgo
• Kwokuiwana kupi
• Ginseng
• Kwokuiwana kupi
• Maca
• Kwokuiwana kupi
• Tribulus terrestris
• Kwokuiwana kupi
• Nesafironi
• Kwokuiwana kupi
• Waini tsvuku
• Maapuro
• Fenugreek
• Kwokuiwana kupi
• Chikafu chine anecdotal humbowo
• Chokoreti
• Kafi
• Mudiwa
• Strawberries
• Mbishi mbishi
• Capsaicin
• Akaona palmetto
• Chasteberry
• Maonde
• Mabhanana
• Mbatatisi
• Zvinhu zvekudzivisa
• Yohimbine
• Spanish inobhururuka
• Kupenga huchi
• Bufo chura
• Zvimwe zvinhu zvekuyedza
• Wana nguva yakakwana yokurara
• Deredza kushushikana kwako mazinga
• Tarisa mishonga yako
• Rovedza muviri
• Kugadzirira
• Dzidzira kufunga
• Edza yoga
• Nguva yekuona chiremba

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kutarisa kukwidziridza bonde rako rekutyaira? Kana kungo funga zvishoma zvishoma frisky mune zvakawandisa? Tanga kufamba uchienda kukicheni.

Tisati tapinda mune zvakadzama, zvakakosha kuti tinzwisise kuti hapana "chakarurama" kana "chakaipa" bonde kutyaira kwevakadzi. Uye zvirokwazvo hapana chero mhando yekutonga yekuti vanhu vanofanirwa kuita bonde kangani.

Zvepabonde zvinotyaira chinhu chinopinza. Chese chinhu kubva kumwedzi kwako kusvika kune yakanyanya kushushikana iwe yauri pasi pebasa inogona kukonzera shanduko diki. Asi kungoerekana shanduko mu libido yako inogona zvakare kuve chiratidzo chechikonzero chekurapa mune zvimwe zviitiko (isu tinobata pane izvi gare gare).

Heano kutenderera kwezvakakura zvekudya zvine chekuita nekusimudzira mukadzi libido, kusanganisira zvimwe zvinotsigirwa nehefty tsvagiridzo uye dzimwe dzinogona kuve dzakanyanya ngano kupfuura sainzi.

Kudya nemakwenzi zvinotsigirwa neimwe nhanho yeuchapupu

Zvimwe zvekudya, kusanganisira miriwo, zvakaratidzirwa kuwedzera bonde kutyaira mune angangoita mashoma ezvidzidzo. Ingo chengeta mupfungwa kuti mazhinji eaya mafundo haana kunge akakurisa kana kuomarara, saka usaise tarisiro dzako nezviroto pavari.

Imwezve tidbit yekurangarira kana zvasvika kumakwenzi ekuwedzera: Dosi dzinosiyana kubva pachigadzirwa kuenda kuchigadzirwa, saka ive shuwa yekutevera nhungamiro yemugadziri.

Pachinyorwa ichocho, zvakare zano rakanaka kuti utarise pamwe nemupi wako wezvehutano kana wemishonga kuti chero izvi zvinowedzera zvinogona kusangana sei ne:

• mishonga yemishonga
• mishonga inopfuura pakaunda
• mavhitaminzi
• mimwe mishonga yemakwenzi

Ginkgo

Ginkgo biloba inozivikanwa nemiriwo yekuwedzera iyo inogona kudyiwa nenzira dzakawanda. Ongororo yekutanga inoratidza kuti ginkgo inogona kushanda senge aphrodisiac yechisikigo.

Nekudaro, mhedzisiro yechidzidzo pamusoro pekushandiswa kweginkgo haina kujeka kuti kana ichinyatso kusimudzira basa repabonde muvakadzi.

Kwokuiwana kupi

Unogona kutenga ginkgo biloba muzvitoro zvakawanda zvehutano kana pamhepo muchimiro che:

• mahwendefa
• capsules
• mvura inotora
• mashizha akaomeswa kana tii

Ginseng

Kutsvaga imwe nyore-yekuwana yekuwedzera? Ginseng ndeimwe ine zvakawanda zvingangoita zvehutano zvinobatsira.

Chidzidzo chidiki, chazvino chakapedzisa kuti ginseng yakakunda iyo placebo kubatsira kurwisa kusagadzikana pabonde kune vanhu vanoshandisa methadone. Izvi zvinokanganisa sei vanhu vasiri kushandisa methadone? Kutsvaga kwakawanda kunodiwa, asi kungave kuri kukodzera kupfurwa.

Kwokuiwana kupi

Unogona kutenga ginseng pazvitoro zvakawanda zvehutano uye pamhepo muchimiro che:

• nyowani kana mbishi ginseng
• mahwendefa
• capsules
• mvura inotora
• upfu

Maca

Sekureva kweimwe, maca inogona kunge iine mikana yekurapa antidipressant-inokonzeresa kusagadzikana pabonde mumadzimai ekumashure kwemwedzi. Uyezve, maca yakagara ichishandiswa kusimudzira kubereka uye chishuwo chepabonde.

Nepo kutsvagurudza kuri kuvimbisa, ongororo ichangoburwa inotaura kuti zvimwe zvezvakataurwa zvakakomberedza maca zvinogona kunge zvichikurira.

Kwokuiwana kupi

Unogona kutenga maca pazvitoro zvakawanda zvehutano uye pamhepo muchimiro che:

• capsules
• mvura inotora
• upfu

Tribulus terrestris

Imwe yemakwenzi yekuwedzera iyo inogona kuve inoshanda mukuwedzera libido iri Tribulus terrestris.

Imwe yakaongorora kuti 7.5 milligrams (mg) ye Tribulus terrestris mushoma waive unoshanda kune munhukadzi kufarira / kumutsa kusagadzikana.

Mushure memasvondo mana, avo vakatora chakaburitswa vakataura kuvandudzwa kwavo kwekusangana pabonde, kumutsa, uye kugutsikana. Izvo zvakashata? Icho chaive chidiki diki kudzidza chaisanganisira chete makumi matanhatu vatori vechikamu.

Kwokuiwana kupi

Tribulus terrestris zvinogona kunge zvichinetsa kuwana kupfuura mamwe emamwe maruva akurukurwa muchinyorwa chino, saka kubheja kwako kwakanyanya kutenga online. Iyo inouya nenzira ye:

• capsules
• mvura inotora
• upfu

Nesafironi

Spice inozivikanwa uye inodhura, safironi inowanzo kukurudzirwa se aphrodisiac - uye kutsvagurudza kwekutanga kunoitsigira. Mune kumwe kuongorora, vakadzi vanotora mishonga yekudzvinyirira vakaona shanduko yakakura mukumutsa bonde mushure mekutora safironi kwemavhiki mana.

Zvisinei, apo chidzidzo ichi chakawana kuvandudzwa mune zvekuita zvepabonde, hazvina kuona kuvandudzwa kwechido chepabonde.

Kwokuiwana kupi

Iwe unogona kuwana tambo dzesafron mune hunyanzvi hwezvitoro kana zvitoro zvezvinonhuwira. Iwe unogona zvakare kuiwana online, uko iko zvakare kunowanzo kuwanika muhupfu kana capsule fomu.

Waini tsvuku

Waini tsvuku inokurudzirwa zvakanyanya aphrodisiac. Kuwedzera kune ayo mamwe mabhenefiti, waini tsvuku inogona zvakare kuvandudza mashandiro epabonde, sekureva kwechidzidzo cha2009.

Nekudaro, zvakakosha kuti uzive kuti izvi zvakawanikwa zvaive zvoga-zvichitaurwa nekadiki sampuro saizi. Uyezve, zvimwe zvidzidzo zvinoratidza kuti kunwa doro rakawandisa kunogona kukanganisa maitiro e libido, saka kuenzanisa kwakakosha.

Maapuro

Zvitende kana kuti kwete, maapuro anogona kuve nemhedzisiro pane mukadzi pabonde dhiraivha. Imwe ongororo yakawana kuti vakadzi vanodya apuro pazuva vakashuma hupenyu hwepabonde hwakanaka.

Kunyangwe izvi zvichinzwika kuvimbisa, ichi chidzidzo chinongoratidzira kuwirirana pakati peapuro kushandiswa uye hutano hwepabonde. Hazvina kunyatsojeka kana kudya maapuro kunokanganisa kushanda pabonde. Uyezve, hapana zvimwe zvakakosha zvidzidzo zvekuti maapuro anogona here kuwedzera libido.

Fenugreek

Fenugreek mushonga unoshandiswa zvese mukubika uye sekuwedzera. Imwe tsvagiridzo inoratidza kuti inogona kubatsira kusimudzira libido.

Chidzidzo chakagumisa kuti fenugreek inogona kunge iri yekurapa inoshanda kuwedzera mukadzi pabonde drive. Nekudaro, yakawanda yazvino ongororo yefenugreek inovhara hutano hwevanhurume hwepabonde.

Kwokuiwana kupi

Unogona kuwana fenugreek muzvitoro zvezvitoro, mashopu ezvinonhuwira, uye online. Inowanikwa nenzira ye:

• mhodzi
• capsules
• mvura inotora
• upfu

Chikafu chine anecdotal humbowo

Kunyangwe isina kutsigirwa nechero humbowo, izvi zvekudya uye mahebhu zvave zvichishandiswa kuwedzera libido. Vamwe vanhu vanopika navo. Uyezve, iwe unogona kunge uchitova nezvakawanda mukicheni mako, zvichiita kuti zvive nyore kuyedza.

Chokoreti

Chokoreti inowanzo kukurudzirwa aphrodisiac. Nekudaro, kunyangwe paine mukurumbira, ongororo ya2006 yakagumisa kuti chokoreti yekushandisa yanga isina musiyano wakakura pane mukadzi pabonde dhiraivha.

Kafi

Vamwe vanokurudzira kofi se aphrodisiac, asi - nepo kofi ichigona kubatsira kusimudzira mamood ako - hapana tsvagiridzo yekutsigira chirevo ichi.

Mudiwa

Ipo huchi chiri sosi yakanaka ye antioxidants, hapana humbowo hwesainzi hunoratidza kuti hunosimudzira libido.

Strawberries

Strawberries ndeimwe sarudzo inozivikanwa iyo vamwe vanhu vanopika nayo, kunyangwe kushaya humbowo.

Mbishi mbishi

Iyo yekutanga Casanova inonzi yakatanga zuva rega rega nekudya makumi mashanu emazai mbishi. Vanhurume nevanhukadzi zvakafanana vakashuma kuwedzera bonde drive mushure mekudya. Asi zvakare, hapana humbowo hunotsigira izvi zvirevo.

Capsaicin

Capsaicin, iyo inoshanda chikamu chechili mhiripiri, inopa akati wandei mabhenefiti ehutano, kusanganisira akavandudzwa bonde drive.

Imwe ongororo yakagumisa kuti capsaicin yakavandudza hunhu hwepabonde mumakonzo echirume, asi hapana tsvagiridzo inoratidza kuti zvimwe zvinogona kuve zvechokwadi kuvanhu.

Akaona palmetto

Nepo saw palmetto inowanzo kukurudzirwa kusimudzira libido mune vese varume nevakadzi, pane humbowo hushoma hwekutsigira izvi.

Muchokwadi, ongororo yakarongeka ya2009 yakapedzisa zvakapesana. Mushure mekutarisa iyo data kubva kuongororo dzakawanda, vatsvagurudzo vakanyora yakadzikira libido seinogona kuve mhedzisiro mhedzisiro yekuona palmetto kushandiswa. Nekudaro, zvishoma zvinozivikanwa nezve saw saw palmetto inoshandiswa nevakadzi.

Chasteberry

Chasteberry, inozivikanwawo se Vitex agnus-castus kana mhiripiri yemonaki, inzvimbo inozivikanwa yemakwenzi inoshandiswa kune vakawanda vanonetsekana nehutano hwehukama.

Nepo kutsvagurudza kuchiratidza kuti chasteberry inogona kuvandudza zviratidzo zve premenstrual syndrome, hapana humbowo hwesainzi hunotsigira hunogona kubatsira kune mukadzi pabonde dhiraivha.

Maonde

Imwe inowanzokurudzira aphrodisiac, maonde ipfuma sosi yemavitamini uye mamineral. Asi vatongi vabuda pamhedzisiro yavo pane libido.

Mabhanana

Vamwe vanotenda mabhanana anogona kusimudzira libido, asi zvakare, pane humbowo hushoma hwesainzi kutsigira izvi.

Nekudaro, mabhanana chinhu chikuru sosi ye potassium, iyo inobatsira mu testosterone synthesis. Nepo testosterone inowanzoonekwa sehomoni yechirume, vanhukadzi vane testosterone, uye yakaderera testosterone inogona kukanganisa bonde drive.

Mbatatisi

Mbatatisi ndeimwe inozivikanwa aphrodisiac, kunyangwe kushayikwa kwesainzi humbowo.

Zvisinei, matapiri nembatatisi zvakazara ne potassium, zvichireva kuti zvinopa hutano hwakaenzana nemabhanana.

Zvinhu zvekudzivisa

Kunyangwe zvakajairika kuchengeteka kuyedza neyechisikigo, chikafu-chakavakirwa aphrodisiacs, pane zvishoma zvinowedzera iwe zvaungade kurega kubva.

Yohimbine

Kunyangwe paine mukurumbira, yohimbine (kana yohimbe) zvinowedzera zvinogona kukuvadza. Kwete chete izvo zvinorambidzwa munyika dzinoverengeka, asi kumwe kuongorora kwakawana kuti mazhinji mabrandi haana kunyora huwandu hweyohimbine nenzira kwayo kana kunyora chero eanozivikanwa madambudziko emhedzisiro pachiratidzo.

Spanish inobhururuka

Nhunzi yeSpanish imwe aphrodisiac iyo inofanirwa kudzivirirwa nekuda kwemhedzisiro yayo inogona kutyisa. Zvakajairika mhedzisiro mhedzisiro yeSpanish nhunzi inosanganisira kunetseka kumedza, kuda kurutsa, kurutsa ropa, kurwadza weti, uye ropa mumurini.

Ramba uchifunga kuti zvizhinji zvezvinhu zvaunogona kuwana nhasi hazvisi zvechokwadi Spanish fly. Muzviitiko zvakawanda, iwo musanganiswa wemamwe maruva asina zvibatsiro zvakaratidza.

Kupenga huchi

Kusiyana neuchi hwenguva dzose, "huchi hunopenga" hwakashatiswa ne greyanotoxins. Kunyange huchi hunopenga hwakagara huchishandiswa se aphrodisiac, mhedzisiro inogona kusanganisira dzungu, kuda kurutsa, kurutsa, kugwinha, musoro, kupomba, uye zvimwe.

Bufo chura

Chinhu chinowanikwa mune inogona kuuraya "rudo dombo" aphrodisiac, pamwe nemushonga weChinese, Bufo chura ndeimwe aphrodisiac inofanirwa kudzivirirwa. Izvo zvakanyorwa kune zvingangokonzeresa kufungidzira uye kunyangwe rufu.

Zvimwe zvinhu zvekuyedza

Kutsvaga dzimwe nzira dzekuwedzera libido yako? Pane zvakawanda zvekusarudzika zvekuwedzera bonde rako kutyaira kunze kwekushandisa aphrodisiacs kana kurapwa kupindira.

Wana nguva yakakwana yokurara

Kurara kwakakosha zvakanyanya kune hutano hwako - kusanganisira bonde rako dhiraivha. Chimwe chidzidzo chakaratidza kuti kurara kwenguva refu kwakabatana nechishuwo chikuru chepabonde zuva rinotevera pakati pevakadzi.

Chimwe chidzidzo chakasimbisa kubatana pakati pehunhu hwekurara uye basa repabonde, achigumisa kuti kurara kwenguva pfupi uye kusarara zvakabatana zvese nekuderera kwebonde.

Kana zvasvika pakusimudzira libido yako, kurara zvakakwana idanho rekutanga rakakura.

Deredza kushushikana kwako mazinga

Kushungurudzika kunogona kukanganisa maitiro akawanda ezvehutano hwako, kusanganisira bonde dhiraivha. Imwe ongororo ichangoburwa yakawana kuwirirana pakati pebasa kushushikana uye kusagutsikana pabonde kwevakadzi, zvichireva kuti chero kushushikana kwekuwedzera kungave kuri kudonhedza libido yako.

Kutora matanho anoshanda kudzikisa kushushikana kwako kunogona kubatsira kusimudzira bonde rako.

Tarisa mishonga yako

Mimwe mishonga inogona kukanganisa bonde rako zvakare. inoratidza kuti mishonga yekudzvinyirira inogona kuve yakabatana nekuderedza chishuwo chepabonde.

Kana iwe uri kutora mishonga yekudzvinyirira uye uine yakaderera libido, taura nachiremba wako nezvekuti iwe unogona sei kugadzirisa chero angangove mhedzisiro mhedzisiro. Iwe unogona kutokwanisa kugadzirisa yako dosi. Ingo ita chokwadi chekuti hauregi kuvatora usati wataura kune wako wekutarisira hutano kutanga.

Rovedza muviri

Kuita maekisesaizi inzira inonakidza yekuwedzera yako libido. Imwe ongororo yakagumisa kuti kuramba kudzidziswa kunogona kuwedzera chishuwo chepabonde uye mufaro muvakadzi vane polycystic ovary syndrome (PCOS).

Uyezve, kurovedza muviri inzira yakanaka yekudzora kushushikana, iyo yatinoziva kuti inogona kubatsira kusimudzira bonde rako.

Kugadzirira

Nepo kumwe kutsvagurudza kuchidikanwa, ongororo ya2008 yakagumisa kuti acupuncture inogona kuve nzira inogona yekusimudzira bonde kutyaira mune vakadzi.

Uyezve, kugadziriswa kunogona kubatsira kudzikamisa kushushikana, kushushikana, uye kushaya hope, zvese izvi zvinogona kuve zvikonzero zvekudzikira mu libido yako.

Kana iwe usati wanyatsogadzirira kuyedza kugadziriswa, kukwiza muviri inzira huru. Chidzidzo cha2008 chakaratidza kuti kungobata mumwe wako kunogona kubatsira kudzikisira kushushikana, zvichireva kuti kukwiza muviri nekukasira kunogona kubatsira kusimudzira libido yako.

Dzidzira kufunga

Zvitende kana kuti kwete, kudzidza kudzamisa pfungwa uye kuvapo kunogona kuita zvakanyanya pabonde rako.

Kungwarira chishandiso chakanakisa chekudzora kushushikana, uye kutsvagisa zvinoratidza kuti kurapa kwepfungwa kunovandudza chishuwo chebonde muvakadzi.

Edza yoga

Yoga inopa mabhenefiti asingaverengeke, uye kugadzirisa hupenyu hwako hwepabonde kunogona kunge kuri imwe yacho.

Chidzidzo che2010 chakagumisa kuti mavhiki gumi nemaviri eyoga maitiro anotungamira mukuvandudzika kwakanyanya munzvimbo dzese dzeMukadzi Zvekuita Bonde Index. Nzvimbo dzakayerwa dzaisanganisira chishuwo, kumutsa, lubrication, orgasm, kugutsikana, uye kurwadziwa panguva yekuita bonde.

Edza kusanganisa iyi yoga inofamba mune yako yenguva dzose iyoga maitiro ekukubatsira iwe kudzikisira kushushikana uye kuwedzera yako libido. Iwe unogona kutotora mumwe wako abatanidzwe, futi.

Nguva yekuona chiremba

Nepo kuchinjika kuri mu libido yako kuri kwechokwadi, funga kutaura nemupi wako wezvehutano kana wepabonde kana ikava nyaya iri kuenderera.

IAmerican Association yeVanhukadzi Vadzidzisi, Vanachipangamazano, uye Therapists (AASECT) inopa dhairekitori renyika revapi.

Iwe unogona kunge uri kubata nehunyengeri hwepabonde chishuwo kusagadzikana (HSDD), yava kuzivikanwa sevakadzi kufarira / kumutsa kusagadzikana. Inogona kubata chero munhu, uye inogona kunge iri chiratidzo cheanenge ari mamiriro ekurapa.

Zviratidzo uye zviratidzo zveHSDD zvinosanganisira:

• zvishoma kusvika pakufarira kuita zvepabonde
• kashoma kuva nemifungo yepabonde kana fungidziro
• kusafarira kuita zvepabonde
• kusava nemufaro kubva pabonde