SHAPE Vagadziri 'Gara-Slim Tricks

Zvemukati

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SNACK SMART

"Kana ndafa nenzara uye ndisina sekondi, ndinomhanyira muStarbucks ndotenga 100- macalori Grande Caffè Misto nemukaka we soy uye nekapu kadiki kemamondi kuti andiswededze."

-GENEVIEVE MONSMA, RAKANAKA MUTungamiriri

Ita ZVAKANAKA KUTAURA

"Pamazuva iwayo ndiri kunzwa kupera simba, ndinoita pfungwa yekuraira kudya kwemasikati kubva kune imwe nzvimbo yekudya yehutano. Vanokupa chete zvokudya zvakakunakira iwe, semashizha makuru uye gorosi-hummus pitas, saka kuita sarudzo yakanaka hapana-brainer."

-ANNIE HONG, ASOCIATE ART DIRECTOR

FIT IN BASA

"Pandinenge ndanyanya kuneta zvekutadza kurova gym husiku, ndinorova chibvumirano neni. Ndinogona kupeta neThe Office ce, asi kana ndikasimbisa panguva yekushambadzira. Maminitsi mashoma ega ega, ndinosvetuka kubva pasofa kuti ndiite. crunches, push-ups, kana kusvetuka jacks."

-MARISA STEPHENSON, MUBATSIRI WEEDITOR, KUKATA UYE HUTANO

TSVAKA WOMUDZAYANI

"Ndakatora imbwa. Kunyange ndikafunga kuti ndakanyanya kubatikana kuti ndifambe-famba, ndinotora imwe nokuti inoda kubuda. Zvinosetsa kuti tingagarowana sei nguva yokurovedza muviri."

-JANE SEYMOUR, BATANIDZA MUFANANIDZO MUFANANIDZO

RONGA UCHENJERI

"Ini ndinowanzova nemisangano yemabhizimusi emangwanani kudineni padhuze nepafesi. Zvinenge zvisingaite kuti ndisapfuure-kunyange mazai machena machena anouya achigezwa mafuta. Kwekudya kwekupedzisira kune hutano, ndinoraira mazai Benedict asina hollandaise muto uye kutsiva michero. "

-AMANDA PRESSENER, SENIOR EDITOR, Kudya

GADZIRIRA

"Kana ndikaziva kuti ndinofanira kunonoka kushanda, ndinorongedza sandwich yekudya kwemanheru pane kuhodha kuti nditore. Mateki angu, lettuce, uye cheese zvingasava zvokudya zvinonyanya kunakidza, asi zvinonditadzisa kufema katoni yehuku yekung pao. "

-KRISTEN MAXWELL, ANOBATSIRA MANAGING EDITOR

ONGORA NZARA YAKO

"Nguva inofamba nemazuva ane chipatapata, saka dzinogona kuva 2:30 masikati ndisati ndaziva kuti ndave kufa nenzara. Kuti izvi zvisave muitiro, ndinoshandisa "mutemo wechitanhatu." Ndinoyera nzara yangu pamwero kubva pane imwe kuenda kune imwe. "10, nevane gumi vachiziya nenzara, uye nekudya tudyo panguva yandinosvika matanhatu. Izvi zvinobatsira kudzivirira kudya kunokonzerwa nekushushikana."

-MISTI HUBER, ICHIPA FASHION EDITOR

GADZIRIRA UENDE

"Yangu yekumhanyisa kudya kwekuseni yaimbove mufini, asi ini ndawana imwe nzira ine hutano: Ndisati ndarara, ndinokanda yogati isina mafuta, bhanana, maabriji, uye mukaka wevanilla soy mumusanganiswa uye ndoburitsa chinhu chose mufiriji. Chandinofanira kuita mangwanani kubaya bhatani ndokudira mumudziyo wangu wekuenda. Inzira inonaka yekuverevedza muprotein nemichero."

-SHARON LIAO, SENIOR ASOCIATE EDITOR, HEALTH

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