Munyori: Mark Sanchez
Zuva Rekusika: 6 Ndira 2021
Gadziridza Zuva: 1 Kubvumbi 2025
Anonim
SHAPE's 3-Mwedzi Triathlon Kudzidziswa Chirongwa - Mararamiro
SHAPE's 3-Mwedzi Triathlon Kudzidziswa Chirongwa - Mararamiro

Zvemukati

Kutuhwina nekuchovha bhasikoro nekumhanya, maiwe zvangu! Iyo triathlon ingaite kunge inorema, asi chirongwa ichi chinokugadzirira iwe kumhanya-nhangemutange-mujaho-kazhinji kushambira mamaira 0.6, kukwira mamaira 12.4, uye kumhanya kwemamaira-mumwedzi mitatu chete. Kunze kwepfungwa yekubudirira iwe yaunonzwa, kurovedzwa kunozokupinza mune yakanakisa chimiro chehupenyu hwako (kuhwina-kuhwina!). Saka isa makwikwi pakarenda (tsvaga imwe pa trifind.com) uye tanga izvozvi. Pazuva renhangemutange, tora mweya wekufema, kanganwa nezve iyo wachi, uye ingo tarisa pakupedzisa-nekuti iwe zvechokwadi uchadaro.

Iyo Triathlon Yekudzidzisa Chirongwa

Vhiki yega yega, ita maworkouts mashanu pazasi zvakarongeka, uchitora chero mazuva maviri asina kutevedzana. "Unogona kupaza masetingi nenguva dzekuzorora," anodaro Scott Berlinger, murairidzi wetriathlon anozivikanwa weFull Throttle kutsungirira Mujaho kuChelsea Piers muNew York City, akagadzira chirongwa ichi. "Ingova nechokwadi chekuvhara iyo yakazara nzvimbo yakurudzirwa."


Triathlon Kudzidzisa Matipi

Nhanho yekuedza

Nyore: Unogona kutaura pasina dambudziko.

Kutsiga: Kuenderera mberi nekukurukurirana kunotora chinhambwe chidiki.

Solid: Iwe haugone kutaura zvinopfuura mazwi mashoma panguva.

Zvikamu

Mhanya nguva yekudzidzira. Kwidziya uye kutonhorera pasi kwemaira imwe chete pakuedza kuri nyore. Pakati, chinjana uchimhanya kiromita yemamaira pakuedza kwakasimba uye hafu yemaira pakuedza kwakadzikama.

Kushambira nguva yekudzidzira: Warm up and cool down by swimming 100 mayadhi pane nyore kuedza. Pakati, chinjana mayadhi zana pakuedza kwakasimba uye mayadhi makumi mashanu pakusimba kwakasimba.

Dhawunirodha Shape yemwedzi mitatu-Triathlon Yekudzidzisa Chirongwa pano

Ongororo ye

Advertisement

Zvinyorwa Zvinonakidza

Unhu kusagadzikana

Unhu kusagadzikana

Ku agadzikana kwehunhu iboka remamiriro epfungwa umo munhu ane maitiro akareba-maitiro, manzwiro, uye pfungwa izvo zvaka iyana zvakanyanya kubva kune zvake t ika t ika. Aya maitiro anokangani a kugona...
Magnesium Sulfate, Potassium Sulfate, uye Sodium Sulfate

Magnesium Sulfate, Potassium Sulfate, uye Sodium Sulfate

Magne ium ulfate, pota ium ulphate, uye odium ulfate ino handi wa kuburit a iyo colon (ura hukuru, ura) pamberi pecolono copy (kuongororwa kwemukati mekoloni kutari a gomarara rekoloni uye zvimwe zvi ...