SHAPE's 3-Mwedzi Triathlon Kudzidziswa Chirongwa

Zvemukati

• Ongororo ye

Kutuhwina nekuchovha bhasikoro nekumhanya, maiwe zvangu! Iyo triathlon ingaite kunge inorema, asi chirongwa ichi chinokugadzirira iwe kumhanya-nhangemutange-mujaho-kazhinji kushambira mamaira 0.6, kukwira mamaira 12.4, uye kumhanya kwemamaira-mumwedzi mitatu chete. Kunze kwepfungwa yekubudirira iwe yaunonzwa, kurovedzwa kunozokupinza mune yakanakisa chimiro chehupenyu hwako (kuhwina-kuhwina!). Saka isa makwikwi pakarenda (tsvaga imwe pa trifind.com) uye tanga izvozvi. Pazuva renhangemutange, tora mweya wekufema, kanganwa nezve iyo wachi, uye ingo tarisa pakupedzisa-nekuti iwe zvechokwadi uchadaro.

Iyo Triathlon Yekudzidzisa Chirongwa

Vhiki yega yega, ita maworkouts mashanu pazasi zvakarongeka, uchitora chero mazuva maviri asina kutevedzana. "Unogona kupaza masetingi nenguva dzekuzorora," anodaro Scott Berlinger, murairidzi wetriathlon anozivikanwa weFull Throttle kutsungirira Mujaho kuChelsea Piers muNew York City, akagadzira chirongwa ichi. "Ingova nechokwadi chekuvhara iyo yakazara nzvimbo yakurudzirwa."

Triathlon Kudzidzisa Matipi

Nhanho yekuedza

Nyore: Unogona kutaura pasina dambudziko.

Kutsiga: Kuenderera mberi nekukurukurirana kunotora chinhambwe chidiki.

Solid: Iwe haugone kutaura zvinopfuura mazwi mashoma panguva.

Zvikamu

Mhanya nguva yekudzidzira. Kwidziya uye kutonhorera pasi kwemaira imwe chete pakuedza kuri nyore. Pakati, chinjana uchimhanya kiromita yemamaira pakuedza kwakasimba uye hafu yemaira pakuedza kwakadzikama.

Kushambira nguva yekudzidzira: Warm up and cool down by swimming 100 mayadhi pane nyore kuedza. Pakati, chinjana mayadhi zana pakuedza kwakasimba uye mayadhi makumi mashanu pakusimba kwakasimba.

Dhawunirodha Shape yemwedzi mitatu-Triathlon Yekudzidzisa Chirongwa pano

Ongororo ye