Kuwana Shen Varume kuboora Kune chero Hutano Hwakanakira?

Zvemukati

• Ko kuboora uku kunei nechekuita neacupressure poindi?
• Shen varume kuboora zvinonzi zvinoshanda
• Musoro uye migraine
• Kufunganya
• Izvo zvinotsvakwa neve shen varume kumanikidza poindi
• Icho chiitiko che placebo here?
• Zvine basa here kuti kuboora kuri kudivi?
• Pane here mhedzisiro kana njodzi dzekufunga nezvazvo?
• Matanho anotevera

Ko kuboora uku kunei nechekuita neacupressure poindi?

Unonzwa chidimbu chakakora chekartilage icho chinobuda kunze kwezasi kwepamusoro peye nzeve yako? Isa mhete (kana stud) pairi, uye iwe une shen varume kuboora.

Uku hakusi kungobayawo zvako kwechitarisiko kana kusimba - zvakataurwa kuti shen varume kuboora kunogonawo kubatsira kune vanhu vane kushushikana kana migraine. Asi pane chero huchokwadi pane izvi zvirevo?

Ngatitorei kuti shen varume kuboora kunofungidzirwa kuti vashande, zvinotaurwa neongororo, uye zvaunofanira kuziva kana iwe wafunga kuwana iko kuboora uku.

Shen varume kuboora zvinonzi zvinoshanda

Shen varume kuboora kunonzi kunoderedza marwadzo anoenderana nemagraine uye kudzikisira kusimba kwezviratidzo zvekushushikana nekushanda pakumanikidzwa kunonzi kunowanikwa mune ino nzeve yako.

Nyanzvi dzeacupressure uye nyanzvi dzehutano hwakakwana dzinotenda kuti kumanikidzwa kubva kune shen varume kuboora nzvimbo (pamwe nenzvimbo yekuboora yedhaith iri padyo) kunoshanda kukurudzira kwekusingaperi kune vagus nerve.

Iyo vagus nerve, yakarebesa pamitsipa gumi nembiri mumusoro wako, matavi pamwe nemuviri wako kuenda kune shwashwa renzeve yako uye kure kure sekoloni yako.

Musoro uye migraine

Kutsvagurudza hakuna kuitwa zvakanyanya pamhedzisiro iyo iyo shen varume kuboora ine pamusoro wemusoro uye migraine.

Iko kune anecdotal humbowo hwekuti inoderedza kuomarara kwemagraine kurwisa, zvakanyanya shen varume vanobaya hama yepedyo, iyo daith kuboora.

Pane kumwe kutsvagurudza pamusoro pekuboora kwe daith uye migraine - a muFrontiers muNeurology inoratidza kuti kukurudzira vagus nerve kunogona kuenzanisa marwadzo nzira anokonzeresa pakurwiswa kwemigraine uye kutemesa musoro musoro.

Chidzidzo ichi chinonyeverawo kuti kumwe kutsvagurudza kunofanirwa kuitwa kuti zvionekwe kana ichi chiri chokwadi, sezvo pasina kiriniki inodzorwa yakaitwa pane angave madhiri kana shen varume vari kuboora zvine chekuita nemagraine.

Kufunganya

Kune kana hushoma humbowo kunze uko hwekuti shen varume kuboora kune chero chinokanganisa zviratidzo zvekushushikana.

Izvo zvinotsvakwa neve shen varume kumanikidza poindi

Kumwe kutsvagurudza kunoratidza kuti iko kumanikidzwa nguva dzose kunogona kubatsira kudzikamisa zvimwe zviratidzo zvemigraine uye kushushikana - saka sainzi inoti chii nezve iyo shen men pressure point?

Kutanga, zvakakosha kuti uzive kuti kutsvagurudza kudiki kuripo kutsigira chero mhedzisiro yeshen varume kumanikidza poo pakurwadziwa kana kunetseka.

Asi vaongorori vakatarisa mune mimwe mhedzisiro.

A muEvidence-Yakavakirwa Inowedzerana uye Imwe Mishonga inoratidzira kuti kumanikidza uku kunogona kubatsira nekushushikana nekushushikana panguva yekudzoreredza kubva mukuvhiya kubviswa kwekoloni nekuchengetedza moyo wako kurovera pasi, wakasununguka kumhanya

A muAmerican Journal yeChinese Mishonga yakawanawo kubatana pakati pevanhu shen kumanikidza uye kurova kwemoyo, zvichiratidza kuti shen varume kugadziriswa kunogona kudzikisira kusarara kwakasangana neshure kwekurohwa nesitiroko.

Icho chiitiko che placebo here?

A placebo mhedzisiro zvinoreva kuti iwe unosangana nechakarongerwa mhedzisiro yekurapwa kwete nekuti pane chero humbowo hwekuti hwashanda asi zvirinani nekuti iwe waitenda kuti zvinoshanda - uye zvakazoita!

Kune zvakawanda zvekukosha kwenzvimbo ye placebo mhedzisiro yezvakawanda zvidzidzo uye maitiro. Mune zvimwe zviitiko, kufunga pamusoro penyaya kwakakwanira kuti vanhu vawane mhinduro.

Izvo zvinogona kunge zvichiitika kana vanhu vakawana shen varume kuboora uye kuwana zororo kune kwavo kushushikana kana migraine.

Zvine basa here kuti kuboora kuri kudivi?

Mhinduro ipfupi apa ndeeungu - kana iwe uri kuwana iyo shen varume kuboora kwemigraine.

Kana iwe uri kuwana kuboora kurapa kutemwa nemusoro kana migraine kurwisa kune rumwe rutivi rwemusoro wako, zvinokurudzirwa kuwana kuboora padivi iro.

Kana iwe uri kugadzirisa kunetseka kana zvimwe zviratidzo zvisina kunangana nemusoro wako, hazvina basa kuti ndeipi nzeve iyo kuboora kunoitwa. Ingo chengeta mupfungwa pfungwa yese ndeye dzidziso.

Pane here mhedzisiro kana njodzi dzekufunga nezvazvo?

Chero kuboora kune zvimwe zvinokanganisa.

Kuisa zvishongo mukati meganda rako kune dzimwe njodzi dzakakodzera kufunga usati waita, kusanganisira:

• kurwadziwa, kunyangwe iyo nhanho ichienderana nekushivirira kwako kana ruzivo nekumwe kuboora
• hutachiona kubva kubhakitiriya inovaka-kuboora, kubva kumidziyo yekuboora isina kuvharwa, kana kubva kubhakitiriya rakaunzwa munzvimbo nemaoko ako.
• fever, sepsis, kana chepfu shock syndrome inokonzerwa nehutachiona
• kuramba kubaya, uko muviri wako uchizivisa kuboora sechinhu chekune dzimwe nyika uye unosimbisa nyama munzvimbo kuti usundire kunze
• ungasafarire kutaridzika

Ramba uchifunga kuti iwe unogona kusakwanisa kuwana kuboora kana iwe ukatora vanoonda ropa kana uine mamiriro anononoka muviri wako kupora maitiro, akadai seshuga kana autoimmune kusagadzikana.

Matanho anotevera

Wakagadzirira kuwana shen varume kuboora? Ita shuwa ku:

• tsvaga kutaridzika kweiyo shen varume kuboora
• nzwisisa zvinoita aftercare uye kuti kuboora kunogona kutora kusvika kumwedzi mitanhatu kuti unyatsopora
• taura nachiremba kana nyanzvi yekuboora kuti upindure chero mibvunzo yako
• ziva kuti kuboora hakufukidzwe neinishuwarenzi yehutano
• tsvaga chitoro chekuboora chine mukurumbira wakanaka, vanobaya marezinesi, uye zvitupa nemadhipatimendi ehutano kana emuno
• funga kutanga kuyedza kumwe kunetseka kana kurapwa kwemigraine kunotsigirwa nekutsvaga, uchishandisa iko kuboora sechiyero chinowirirana