Unofanira Kuve Uchiwedzera Collagen muKudya Kwako?

Zvemukati

• Saka, chii chinonzi collagen?
• Ndeapi mabhenefiti edible collagen?
• Zvekuita izvozvi kuchengetedza yako collagen
• Ongororo ye

Parizvino iwe unogona kunge wava kuziva mutsauko pakati peprotein poda yako uye yako matcha tii. Uye iwe unogona kutaurira coconut mafuta kubva kuavocado mafuta. Zvino, mumweya wekushandurudza zvinhu zvese zvakanaka uye zvine hutano kuita fomu yeupfu, pane chimwe chigadzirwa pamusika: powdered collagen. Izvo zvinhu zvawakajaira kuona zvakanyorwa sechisanganiswa pane zvigadzirwa zveganda.Asi ikozvino vanozivikanwa uye vehutano vekudya (kusanganisira Jennifer Aniston) vari muchikepe nekuidya, uye iwe unogona kunge wakatoona waunoshanda naye achimwaya mu oatmeal yake, kofi, kana smoothie.

Saka, chii chinonzi collagen?

Collagen ndiyo zvinhu zvemashiripiti zvinoita kuti ganda rirambe rakapfava uye rakatsetseka, uye rinobatsira kuchengeta majoini akasimba zvakare. Protein inogona kuwanikwa zvakasununguka mumhasuru yemuviri, ganda, uye mapfupa, uye inoumba inosvika makumi maviri neshanu muzana yemuviri wako wese, anodaro Joel Schlessinger, MD, dermatologist weNebraska. Asi sezvo kugadzirwa kweclagen yemuviri kuchinonoka (izvo zvainoita pamwero weinenge 1 muzana pagore kutanga pazera ramakore makumi maviri, anodaro Schlessinger), makwinya anotanga kupinda mukati uye majoini anogona kusanzwa seakasimba sezvavaimboita. Ndosaka vanhu vazhinji vachitsvaga kuwedzera collagen yemuviri mazinga vanotendeukira kune ekunze masosi sezvekuwedzera kana makirimu, ayo anotora collagen yavo kubva kumombe, hove, huku, nedzimwe mhuka (kunyangwe zvichikwanisika kuwana chirimwa-based version ye vegans).

Ndeapi mabhenefiti edible collagen?

"Nepo zvipuka zvemhuka nezvirimwa zvisina kunyatsofanana necollagen inowanikwa mumitumbi yedu, zvakaratidzirwa kuva nezvakanaka paganda kana zvabatanidzwa nezvimwe zvinopesana nekukwegura mumidziyo yekuchengetedza ganda," anodaro Schlessinger. Ziva, zvakadaro, kuti akataura collagen inogona kubatsira kana ichiendeswa mukuchengetedza ganda-kwete zvinowedzera. "Kunyange zvazvo collagen supplements, zvinwiwa, uye hupfu zvakawedzera mukurumbira munyika yerunako, haufanirwe kutarisira mabhenefiti anooneka paganda kubva mukuanwa," anodaro. Zvakatonyanya kuoma kutenda kuti kupinza collagen kunogona kubatsira kugadzirisa imwe nzvimbo ine dambudziko, senge makwinya akatenderedza maziso ako anoita seanowedzera kudzika nezuva. "Hazvigoneke kuti wedzero yemuromo isvike kunzvimbo dzakanangana uye kunanga nzvimbo dzinoda kukwidziridzwa zvakanyanya," anodaro Schlessinger. Uyezve, kutora upfu collagen kunogona kuve nemhedzisiro mhedzisiro senge kurwadziwa kwepfupa, kuzvimbirwa, uye kuneta.

Saizvozvowo, Harley Pasternak, murairidzi ane mukurumbira ane MSc mune yekurovedza muviri uye nesainzi yesainzi, anoti kumedza collagen powder hakuzosimudzi ganda rako. "Vanhu vanofunga izvozvi kune collagen muganda redu, mune bvudzi redu ... uye kana ndikadya collagen pamwe iyo collagen iri mumuviri wangu inosimba," anodaro. "Sezvineiwo handiwo mashandiro anoita muviri wemunhu."

Iyo collagen maitiro yakatanga apo makambani akaziva kuti collagen protein yaive yakachipa kugadzira kupfuura mamwe mapuroteni masosi, anodaro Pasternak. "Collagen haisi protein yakanaka kwazvo," anodaro. "Haina maacids ese akakosha aungade kubva kune mamwe maprotein emhando yepamusoro, haanyanyi kuwanika. Saka kusvika kune mapuroteni, collagen iprotein yakachipa kugadzira. Inotengeswa kubatsira ganda rako nzara dzako nevhudzi rako. , zvisinei, hazvina kuratidzwa kuti ndizvo. "

Zvakadaro, dzimwe nyanzvi dzinopokana, dzichiti ingestible collagen inorarama kusvika kune hype. Michele Green, MD, dermatologist weNew York, anoti collagen poda inogona kusimbisa kusimba kweganda, kutsigira bvudzi, chipikiri, ganda, uye hutano hwakabatana, uye ine huwandu hwakanaka hweprotein. Uye sainzi inomutsigira: Imwe fundo yakaburitswa muna Ganda Pharmacology uye Physiology vakawana kuti ganda rinosimba zvakanyanya kuvandudzwa apo vatori vechikamu vezvidzidzo vari pakati pemakore makumi matatu nemashanu nemakumi mashanu nemashanu vakatora collagen yekuwedzera kwemavhiki masere. Chimwe chidzidzo chakaburitswa mu Clinical Kupindira Mukukwegura akacherekedza kuti kutora collagen yekuwedzera kwemwedzi mitatu kwakawedzera collagen density munzvimbo yegunguwo tsoka ne19 muzana, uyezve imwe ongororo yakawana collagen yekuwedzera yakabatsira kuderedza marwadzo emajoini pakati pevatambi vekukoreji. Izvi zvidzidzo zvinonzwika zvichivimbisa, asi Vijaya Surampudi, MD, mutevedzeri wepurofesa wezvekurapa muchikamu cheUCLA chehutano hwekiriniki, anoti kumwe kutsvagurudza kunodiwa nekuti mazhinji ezvidzidzo kusvika parizvino anga ari madiki kana akatsigirwa nekambani.

Zvekuita izvozvi kuchengetedza yako collagen

Kana iwe uchida kuyedza iyo yeupfu yekuwedzera iwe pachako, Green inokurudzira kushandisa 1 kusvika ku2 mashupuni eiyo collagen poda pazuva, izvo zviri nyore kuwedzera kune chero chauri kudya kana kunwa sezvo chiri chisina hunhu. (Unofanira kuwana mvumo kubva kuna chiremba wako kutanga, anodaro.) Asi kana ukasarudza kumirira tsvakurudzo yakanyatsojeka, unogona kuchengetedza collagen yauinayo kare nekugadzirisa mararamiro ako emazuva ano. (Zvakare: Nei Zvisingatombokurumidze Kutanga Kuchengetedza Collagen Muganda Rako) Pfeka zuva rekudzivirira zuva zuva rega-hongu, kunyangwe pamazuva ane makore-gara kure nefodya, uye uwane kurara kwakaringana husiku hwese, anodaro Schlessinger. Kunamatira kune hutano hwekudya kwakakosha zvakare, uye Green inoti kurodha pazvikafu zvine collagen-zvakapfuma senge izvo zvine vhitamini C uye yakakwira antioxidant kuverenga kunogona kuve nemhedzisiro yakanaka paganda nemajoini zvakare. (Ona izvi zvisere zvekudya izvo zvinoshamisa zvizere nemavhitamini nemaminerari.)

Uye kana iwe wakanyatsosungirirwa pakuwedzera collagen yako mazinga nekuda kwezvikonzero zvekudzivirira kuchembera, funga kuisa mari mune inonyorovesa kuti iwe ugone kuisa collagen kumusoro pane kuimedza. "Tsvaga mafomula ane peptides sechinhu chakakosha kuti uwane mabhenefiti ekurwisa kuchembera uye kuwedzera kwehutano hweganda," anodaro Schlessinger. Collagen inoputsika kuita cheni dzeamino acids dzinodaidzwa kuti peptides, saka kushandisa peptide-based cream kunogona kubatsira kusimudzira kugadzirwa kwe collagen kwemuviri.

Ongororo ye