Unofanirwa Kupfeka Zvishongo kuGym?

Zvemukati

• Ongororo ye

Ndiwo mubvunzo wese munhu achangobata-batana muviri akasimba anomhanyira mukati: Chii chandinofanirwa kuita nemhete yangu kana ndiri kumitambo yekurovedza? Mushure mezvose, kamwe kamwe wawana mazana kana zviuru zvemadhora anokosha emidziyo pamunwe wako. Kuisiya mumotokari yako kana imba yekudyira zvinoita kunge kune njodzi. Asi zvakachengeteka here kuchengetedza zvishongo paunenge uchidikitira?

"Vakadzi vazhinji vane zvimwe zvidimbu zvezvishongo zvisingatombobuda," anobvuma kudaro Franci Cohen, murairidzi akazvimiririra uye nyanzvi yezvokudya muNew York. (Wedzera izvi 10 workout hair accessories izvo zvinonyatsoshanda kufitness wadhiropu-hauzodi kuzvibvisa!) "Asi inogona kunyatsoita sechombo chine njodzi panguva yekurovedza muviri." Cohen akadzidza urwu ruoko rwekutanga achiri kuyaruka, paakasiya mhete paachirova kickboxing-uye akazoguma nekucheka uye mavanga kwete chete pamunwe wake wemhete, asi pane maviri akaipoteredza.

Zvaunoita nering yako zvinogona kuenderana nezvauri kuita. Huremu paunenge wakapfeka mhete ndiyo imwe nzira iri nyore yekukuvadza ruoko rwako-uye bhendi kuti ritange, anodaro Jenny Skoog, mudzidzisi wega muNew York City. Akaona mabwe anokosha achigogodzwa kunze kwenzvimbo dzawo, uye bhendi pacharo rinogona kurohwa panguva yekurema uremu. Uyezve, mhete inogona kukanganisa kubata kwako, uko kunogona kukonzera njodzi yekuchengetedza.

Uye nepo vakadzi vazhinji vachipfeka kuroorana kwavo uye mhete dzemuchato pamaketani pamitsipa yavo pavanenge vachiita basa, mitsipa ndeye kwete-kwete, anodaro Cohen. "Rimwe zhizha, shamwari yangu yakakwenya konea yake achimhanya, sezvo chishongo chake chegoridhe-icho chaive nemipendero yakapinza-chakabhururuka kumeso kwake ndokushatisa ziso rake." (Maitiro Ekusunungura iyo Mess muYako Yezvishongo Bhokisi.)

Skoog inokurudzirawo kupokana nezvishongo, mawachi, nemhete, zvese izvi zvinogona kubatwa pazvipfeko zvako kana zvishandiso panguva yekurovedza muviri uye zvichikonzera kuti uzvikuvadze. (Fashionable Fitness Trackers pamwe havaverenge.)

Pakupedzisira, zvaunoita nemhete yako zviri kwauri. Asi kana iwe uchinetsekana, ita mutsika yekubvisa zvishongo zvako usati wabuda mumba kuenda kudikitira. Kana edza iri zano rakangwara: Gadzira maviri-masendimita akachekwa mutennis tenisi nebhokisi rinocheka, wobva waisa muhombodo yako yekurovedza muviri. Kuti uchengetedze zvakakosha, svina bhora uye pop mari kana zvishongo mukati.

Ongororo ye