Unofanira Kutanga Shuga Nokukurumidza?

Zvemukati

• Ongororo ye

Muenzaniso wemwedzi uno wekuvhara, Ellen DeGeneres, akaudza Shape kuti akapa hura-ho kune shuga uye anonzwa kufara.

Saka chii chakashata nezveshuga? Kudya kwega kwega mukana wekupisa muviri wako, kuwedzera simba rako, uye kuendesa zvinovaka muviri zvinokubatsira kuti unzwe uye utaridzike zvakanaka. Zvokudya zvakazara neshuga yakacheneswa, senge siwiti, zvinhu zvakabikwa, uye soda, zvinopotsa chiratidzo pazvinhu zvese zvitatu.

Shuga inonyura nekukasira, saka inoburitsa simba shoma, inokurumidza kuteverwa nekuputsika uko kunokusiya uchinzwa kupera simba, kutsamwa, uye nzara zvakare. Uye, hongu, sugary inobata haina kusunganidzwa nema antioxidants, mavitamini, zvicherwa, uye fiber. Izvi zvakakosha zvinovaka muviri hazvisi kungosimbisa simba uye kukuchengetedza hutano; ndiwo zvakare kiyi yeganda rinopenya, vhudzi rakanaka, uye dumbu rakaputika!

Kana iwe parizvino uchipedza anopfuura mazana mashoma macalorie pazuva pazuva pazvinotapira, kunyanya izvo chaizvo zvakagadziriswa mhando, uri kudya zvakanyanya. Kucheka kana kutora zororo kubva pashuga yakanatswa zvachose kunogona kukubatsira kuti unzwe zvirinani nekukasira, kusimudzira kunaka kwechikafu chako, uye kutodurura mapaundi mashoma.

Kuita yako wega "shuga nekukurumidza" (sekudanwa kwazvinoitwa naDeGeneres), edza iyi nhanho-nhanho nhatu:

1) Kwemavhiki maviri anotevera, cheka zvokudya zvose zvakagadzirwa neshuga uye / kana muto wechibage.

2) Chengeta zino rako rinotapira rigutsikane. Tsiva zvaunogara uchibata zvine shuga kana zvekudya zvekudya uine baseball-saizi chikamu chemuchero.

3) Batanidza michero neprotein. Iyo combo ichakubatsira kuti utore shuga yemuchero inongoitika zvishoma nezvishoma pane kana iwe uchangodya muchero, uye zvinokuchengeta uchinzwa wakaguta kwenguva refu.

Chibereko kufinha? Tarisa uone matatu andinoda anokurumidza-uye-nyore mabatiro asingazokanganise nesimba rako-kusanganisira blueberry vanilla smoothie.

Ongororo ye