Pane Pane Chero Migumisiro Yekusaburitsa Mbeu Yako (Kudurura)?

Zvemukati

• Ndeipi mhinduro pfupi?
• Zvinoenderana nechikonzero
• Tichifunga kurega
• Zvakadii neNoFap?
• Kuwedzeredzwa, kwepuraimari kana sekondari
• Kudzoreredza ejaculation
• Zvinoenderana nekuti unonzwa sei nezvazvo
• Pane chero chikonzero chekusabuditsa hurume?
• Inotarisirwa mabhenefiti epanyama
• Kunzi kubatsirwa kwepfungwa
• Yakataurwa mabhenefiti epamweya
• Kune here chero njodzi dzinozivikanwa kana matambudziko?
• Urume uye urume zvinoenda kupi kana zvisina kuiswa jekiseni?
• Iko kune chero kutsvagurudza pane chero cheizvi?
• Pane chikonzero chekubuda hurume here?
• Panguva ipi yaunofanira kuona chiremba?
• Chinokosha

Ndeipi mhinduro pfupi?

Kwete kazhinji.

Muzviitiko zvakawanda, kusaburitsa urume kana urume hakufanirwe kukanganisa hutano hwako kana bonde drive, kunyange paine mashoma anosara.

Zvinoenderana nechikonzero

Iwe haufanire kuputira mutoro kune orgasm.

Kupesana nekutenda kwakakurumbira, ejaculation haifanirwe kuperekedza mugumo. Unogona zvachose kuva imwe pasina imwe.

Izvo zvakati, kana iri nyaya inonyatsoenderana nechikonzero.

Tichifunga kurega

Nekuda kuregera kubva ejaculating - kana kuchengetedza urume - ndizvo zvazvinonzwika senge. Icho chiito chekudzivisa ejaculation. Vanhu vanoita chiTaoism uye tantric bonde vanga vachizviita kwemazana emakore.

Iwe unogona kurega kubva pakuita ejaculating nekusaita kuita zvepabonde kana nekuzvidzidzisa iwe kune irogasm pasina ejaculating.

Vanhu vanozviita nekuda kwezvikonzero zvakasiyana. Kune vamwe ndezvekukura pamweya kana pamoyo. Vamwe vanotenda kuti zvinogona kuvandudza kubereka kwavo. Kune zvekare vanhu vanotenda kuti inowedzera simba panyama uye inovaka mhasuru.

Iko hakuna chero anozivikanwa maratidziro ekuchengetedza urume, saka chengeta kure kana chiri chinhu chako.

Zvakadii neNoFap?

NoFap, kunyange iri chikamu chehurukuro imwechete, haina kufanana nekuchengetwa kwemurume.

Hupenyu hweNoFap hunosimudzira kurega kunyanya kuita bonhora uye zvinonyadzisira - nevamwe veNoFappers vachisarudza kurega kuita chero bonde - zvese muzita rekudzoreredza hunhu hwepabonde kuti uve nehupenyu hwakanaka.

Vatsigiri vanotenda kuti zvinogona kubatsira kuporesa kuita zvebonde.

"Fapstinence" inofanirwa zvakare kupa yakawanda yakafanana mafungiro uye epanyama mabhenefiti ekuchengetedza urume uyezve mamwe, asi mazhinji ezvibodzwa haana kudzika muhumwe humbowo hwesainzi.

FYI: Nyanzvi zhinji dzinobvumirana kuti kuita bonhora kune hutano - hongu - kunyangwe kana uchifadzwa nerutivi rwe porn.

Kuwedzeredzwa, kwepuraimari kana sekondari

Kuwedzeredza dzimwe nguva kunonzi kuomesa orgasm. Vanhu vane anejaculation vanogona kunakidzwa neO inonakidza uye nekugadzira urume asi vasingakwanise kubuda.

Anejaculation inorondedzerwa senge yekutanga kana yechipiri.

Kana munhu asina kumbobvira abuditsa urume, ivo vanoonekwa sevanonyanya kudonhedza. Kana munhu akarasikirwa nekwanisiro rake rekubuditsa hurume mushure mekukwanisa kumberi, zvino zvinofungidzirwa sekondari ejaculation.

Kuwedzeredza kunogona kukonzerwa ne:

• musana wekukuvara
• kukuvara kwepelinha kana kuvhiyiwa
• hutachiona
• mimwe mishonga, kusanganisira mishonga yekudzvinyirira
• huta hwemitsipa
• kushushikana kana nyaya dzepfungwa (mamiriro anejaculation)

Kushaya mbereko inokwenenzvera divi mhedzisiro yekudzivirira. Zvichienderana nechakakonzera, kurapwa kunogona kubatsira kudzorera kubereka.

Kudzoreredza ejaculation

Kudzoreredza ejaculation kunoitika kana urume hwapinda mudundira pane kubuda nepanhengo.Kana zvikaitika, iwe uchiri kuwana iwo ese sheet-kutsausa manzwiro eiyo orgasm, asi ejaculate zvishoma kune isina semeni.

Sekureva kweMayo Clinic, kudzoreredza ejaculation hakuna kukuvadza asi kunogona kukonzera kushaya mbereko. Iyo chete imwe yemhedzisiro mhedzisiro mhedzisiro weti mushure mekunge wauya, zvinokonzerwa nembeu mune yako pee.

Zvinoenderana nekuti unonzwa sei nezvazvo

Kwete kujekesa rinongova dambudziko chete kana richikunetsa.

Vamwe vanhu vanoda kubuda ejaculate nekuti chiitiko chekudzinga urume panyama chinovaunzira kusunungurwa kwavanofarira. Kana iwe uri kuyedza kubata pamuviri, kusakwanisa kubuda ejaculate kunogona kushungurudza.

Kana iwe uine hanya nazvo kana kuyedza kubata pamuviri, svika kune mukuru wezvechiremba kana wekutanga mutano wehutano.

Pane chero chikonzero chekusabuditsa hurume?

Zvinoenderana nekuti ndiani waunobvunza.

Iko hakuna chaiyo chikonzero nei uchifanira kuidzvinyirira. Izvo pakupedzisira zvinouya pasi pakuita izvo zvinonzwa zvakakunakira iwe.

Vatsigiri vekurega kurega ejaculation vanozviita nekuda kwezvikonzero zvakasiyana, kubva pakunamata kusvika panyama.

Ivo vanonongedzera kuhuwandu hwakawanda hwezvinogona kubatsira kune muviri nepfungwa.

Inotarisirwa mabhenefiti epanyama

• kuwedzera kusimba munzvimbo yekurovedza uye yekurara
• mhasuru kukura
• yakavandudzwa mhando yembeu
• bvudzi rakakora
• mukana weakawanda orgasms

Kunzi kubatsirwa kwepfungwa

• kuderedzwa kunetseka uye kusagadzikana
• kuwedzera kukurudzira
• chivimbo chepamusoro
• kutarisa zviri nani uye kuisa pfungwa
• kuzvidzora kwakanyanya

Yakataurwa mabhenefiti epamweya

• mufaro wakakura kwazvo
• hukama hunonyanya kukosha
• rakasimba simba rehupenyu

Kune here chero njodzi dzinozivikanwa kana matambudziko?

Kwete. Iko hakuite kunge kune chero njodzi kana matambudziko anosangana nekusaburitsa mbeu yako kana urume nesarudzo.

Urume uye urume zvinoenda kupi kana zvisina kuiswa jekiseni?

PSA: Urume uye urume zvinowanzoshandiswa zvakasiyana, asi hazvisi zvakafanana chinhu.

Urume inhengo yekuberekesa yechirume. Iwe unogona kunge wakaona yavo microscopic tadpole-kunge chimiro mune cheesy bonde mavhidhiyo kuchikoro.

Urume - aka huya - ndiro gobvu jena jena rakadzingwa muurara yako paunobuda hurume.

Urume husina kushandiswa hunotyorwa uye hunodzoswazve nemuviri wako.

Iko kune chero kutsvagurudza pane chero cheizvi?

Kana iwe uchitsvaga zvekutsvagisa-zvakatsigirwa zvikonzero zvekuzvichengeta mumabhora ako, hapana zvakawanda zvekuenderera.

Izvo zvakati, kusave nekutsvaga kwakaringana hazvireve kuti zvese zvirevo ndezve BS.

Kubva pane zvishoma zvidiki zvidzidzo, kurega kubva ejaculation kunogona kuwedzera testosterone mazinga.

Mukufunga, kuwedzera ako T mazinga nekurega ejaculating kunogona kuve nezvakanaka kana ako mazinga ari pasi.

Testosterone yepasi inogona kukanganisa maitiro ako, masimba esimba, uye bonde kutyaira. Inogona zvakare kutungamira kumatambudziko erection, kurasikirwa kwemhasuru, uye nemafuta epamusoro emuviri.

Kune zvekare humwe humbowo hwekuti kusaburitsa hurume kunokanganisa mashandiro embeu pamwe nemamwe mararamende embeu. Ongororo yazvino inoratidza kuti kukonzeresa kwakaoma, uye zvimwe zvidzidzo zvingade kuitwa.

Pane chikonzero chekubuda hurume here?

Panogona kuve nehukama pakati peiyo ejaculation frequency uye kenza yeprostate njodzi.

Vamwe vanoratidza kuti vanhu vanoita ejaculate kakawanda vane njodzi yakadzikira yekenza yeprostate.

Zvimwe kunze kweizvozvo, kunze kwekunge iwe uchida kubata nhumbu zvakasikwa, hapana imwe imwe tsvagiridzo yakajeka inosunga ejaculation kune chaiwo mabhenefiti.

Iwe unoziva chii chine zvakaratidza mabhenefiti? Kumutsa.

Kuita zvepabonde kunowedzera oxytocin uye dopamine mazinga. Iwe unogona kuziva aya maurotransmitter se "mahormone erudo" kana "mahomoni anofara."

Kukurudzira muoxytocin kunowedzera yese lovey-dovey inonzwa saka unonzwa uine tariro, chivimbo, uye wakasununguka.

Dopamine inosimudzirawo manzwiro ekushushikana, nepo ichideredza kunetseka uye kunetseka mazinga.

Panguva ipi yaunofanira kuona chiremba?

Kwete ejaculating haina chaizvo zvine chekuita nekukwanisa kunzwa kunakirwa pabonde kana kuita orgasm.

Asi kana iwe usingakwanise kubuda ejaculate, kuona chiremba ichiri zano rakanaka kutonga kunze kwechikonzero chakakomba.

Iwe unofanirwa zvakare kuona chiremba kana:

• urikuedza kubata mimba
• zviri kukukonzera kushushikana
• urikutora mushonga unogona kunge uchikonzera
• iwe wakakuvadza nzvimbo yako yepelinha

Chinokosha

Kuputika kwourume hakufanirwe kunge kuri iko kupedzisa kukuru kumagumo kwechiito chepabonde. Chero bedzi iwe uchikwanisa kuburuka uye kunakidzwa neruzivo, kwete kufuridzira iro rekufananidzira mutoro kazhinji hazvina kunyanyisa.

Adrienne Santos-Longhurst munyori anoshanda akazvimirira uye munyori akanyora zvakanyanya pazvinhu zvese hutano uye mararamiro kweanopfuura makore gumi. Kana iye asina kusunganidzwa mukunyora kwake kutsvagurudza chinyorwa kana kurega kubvunzurudza nyanzvi dzehutano, anogona kuwanikwa achifora akatenderedza guta rake rekumahombekombe nemurume nembwa vachidhonza kana vachimwaya pamusoro penyanza vachiedza kugona kusimuka padhibhodhi bhodhi.