Uyu Murairidzi Wehutano Akatumira Mufananidzo Wekunyepera "Kuderedza Huremu" kuratidza Kuti Kurumidza Kugadzirisa Mafadhi IBS.

Zvemukati

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Kana iwe wakatarisa pa Instagram ukawana anofurira (kana gumi) achitumira ads yeimwe yevanofarira "kuonda" zvinwiwa tii kana "kurasikirwa-huremu-kukurumidza" zvirongwa, hausi wega. Kunyangwe pasina tsvakiridzo yakadhindwa yekuratidza kuti zvigadzirwa uye zvirongwa izvi zvakachengeteka, rega zvishande, vanhu vazhinji vanoramba vachitenga mufacade. (Rangarira iye mukadzi mumwe ane dhizeti yegore Idzva detox akamutumira kuchipatara?)

TBH, zvakaoma kusadaro, uchifunga nezvese anovimbisa pamberi-uye-mushure mapikicha uye zvakatsigirwa zvakatumirwa zvichiti mafashoni aya ndiwo "mapfupiso" awanga uchitsvaga.

Asi musimboti wefitness Sierra Nielsen ari pano kuti agadzirise rekodhi. Mune inomanikidza Instagram posvo, murairidzi wezvehutano akagovana chinyorwa chinoseka uye padivi-ne-padivi pikicha kuratidza kuti zviri nyore sei kupusisa vanhu kuti vawire pamatanho ekushambadzira aya.

"OMG IMI VAKOMANA! Takatora basa rakaoma, detox tii & kurovedzwa muchiuno asi ndakarasa MAPUNU gumi mu1 VHIKI," Nielsen akanyora padhuze nepamberi uye -pashure pikicha ichiratidzira iye anofungidzirwa kunge kurasikirwa uremu.

Nielsen akabva aburitsa pachena kuti pikicha hachisi chinhu kunze kwe "mafuta makuru akashata akafotwa Nhema!"

Akaenderera mberi nekuyambira vanhu nezve akafanana mafoto, misoro, uye zvinyorwa zvinokuisa mukati uine zvipikirwa zvekudzora uremu nekukurumidza. Kunyangwe vateveri vake vanomutumira mameseji achibvunza kuti ungarasikirwa sei nemapaundi gumi muvhiki rimwe chete, akanyora. Asi muchokwadi, kuzviita nenzira ine hutano kuri padhuze padhuze zvisingaite, akatsanangura. (Nechekuita: Jameela Jamil Arikuzvuzvurudza MaCeleb Ekusimudzira Zvisina Hutano-Kurasikirwa Zvigadzirwa)

"Kutanga, iwe wakanyanya kudarika nhamba pachiyero," Nielsen akanyora. "Kechipiri, hazvishande zvakadaro. Unomboziva here kuti zvinorevei? Izvi zvinoreva kuti ungazoda kupisa makirogiramu makumi matatu nemazana matatu muVHIKI RIMWE (1 paundi = 3500 macalorie)! matsotsi kunze uko." (Tsvaga izvo zvese izvo zvinodyiwa zvefashoni zviri kuita kuhutano hwako.)

Nguva zhinji, aya mapikicha eparutivi-ne-parutivi "kuremerwa-kurasikirwa" ari kungoratidza vanhu "vakazvimba (kana kuburitsa dumbu ravo kunze) uye masekondi maviri gare gare kutora foto vachichinjika," akanyora kudaro. Vari kungoyedza kukunyengerera kuti uri kuona mashiripiti, vhiki imwe "kufambira mberi" kubva kune chero chirongwa kana chigadzirwa chavari kusimudzira.

Chii chinokosha? Iko hakuna "kukurumidza kugadzirisa" kana zvasvika pakurasikirwa nehuremu-uye posvo yaNielsen chiyeuchidzo chekuti nzira yakanakisa kune hutano hwakanaka uye inogona kuenderera kurasikirwa uremu kuri kuburikidza nekuvandudzwa kwehupenyu hwako hwakazara. Ndizvo. (Ona: Iyo 10 Mitemo Yekurasikirwa Kwehuremu Inogara)

"Heino chokwadi," akanyora. "Kana uchida kurasikirwa nemafuta ane hutano, vavarira pakirogiramu imwe kusvika kuviri pavhiki (obv inosiyana kune miviri yakasiyana). Fambisa muviri wako zuva nezuva, UNORERA nezvokudya zvinovaka muviri, pinda muhope dzako, ziva kuti kuchinja kunoda NGUVA, zviratidze zvimwe. tsitsi kune kwauri murwendo rwako uye ipa kushambadza kukuru F * CK iwe yekukunyepera. "

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