Iyo Nyore Yekutenda Dzidzira Yaunofanirwa Kuita Mazuva ese

Zvemukati

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Wanga uchiziva here kuti kucherechedza zvaunotenda uye kubuda munzira yako yekutenda vanhu muhupenyu hwako kunogona kuvandudza hutano hwako hwepfungwa nemuviri? Hongu, ichokwadi. (Heano nzira shanu dzekuonga dzinogona kusimudzira hutano hwako.)

Wakagadzirira kupa kuonga kuyedza, asi usina chokwadi chekutangira? Muvhidhiyo ino, yogi Julie Montagu, Iyo Flexi Foodie, inokutungamira nematanho mashoma akareruka aunotora kuti uve nekutenda uye tariro zuva rega rega. Iwe haufanire kugadzikana kuti uzere nekufungisisa sesh kana kuvetera yakawedzera nguva muzuva rako kuti uzviite; zvinongotora miniti imwe chete kumira, funga, uye rega manzwiro ekutenda ageze pamusoro pako.

Morning Gratitude Exercise: Ukangomuka, tora kanguva kuti umuke zvakanaka uye wozoisa pfungwa dzako pakutsvaga zvinhu zvishanu chete zvaunotenda nazvo. Nyora zvinhu izvi mupfungwa dzako uye dzokera pakutanga kwechinyorwa uye fungidzira chimwe nechimwe chezvinhu izvi chimwe panguva.

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