Nyore Matipi Ekufungidzira Kushumira Saizi

Zvemukati

• Nyama
• Hamburger Patty
• Pasta
• Chingwa
• Hove
• Oiri
• Cheese
• Chibereko
• Miriwo
• Peanut Butter
• Zvimwe pane SHAPE.com:
• Ongororo ye

Firiji yako yakazara nezvinhu zvinovaka. Makadhinda arsenal yemabikirwo akanakira iwe. Asi ikozvino wakatarisana nedambudziko idzva: Unoona sei iwo akakwana-akadzorwa-chikamu saizi ezvekudya zvako zvine hutano uye chikafu? Shandisa iri nyore gwara rinofananidza chikafu chakajairika, kusanganisira hove, pasta, uye chizi, kune zvinhu zvemazuva ese. Zvinoita kuti kudya kunovaka kuve nyore!

Nyama

Kumwe kushandira nyama yakabikwa (anenge maawa matatu) yakaenzana nebhawa resipo. Paunenge uchibudisa chikamu chako, fungidzira furo reIvory mukugeza kwako!

Hamburger Patty

Kana iwe uri mune yekufungidzira yeiyo grill, shandisa hockey puck yekufungidzira saizi yeiyo pasi hamburger patty.

Pasta

Kushanda kwepasta yakabikwa (inenge 1/2 mukombe) inofanirwa kuenzana nesaizi yechibhakera chako.

Chingwa

Chimwe chezviyo chakaenzana nechingwa, waffle, kana keke. Nepo yakajairwa CD kesi iri saizi yakakodzera yechingwa, iyo CD pachezvayo inhungamiro yakanaka kune iyo waffles nemapancake.

Hove

Iyo chete nguva bhangi rako risingazotamburi paunotora cheki yako: paunenge uchiiyera uchipesana ne3-ounce yehove!

Oiri

Imwe tspfu inofungidzira kushumirwa kumwe chete kwemafuta nemafuta. Hamuna zviyero zvekuyera kutenderera? Shandisa muromo wechigunwe chako segwara.

Cheese

Imwe yekushandira yemukaka ingangoita zvidimbu zvina zvidiki zvechizi. Paunenge uchicheka ma cubes, ramba uchifunga saizi uye chimiro chechina chinofa.

Chibereko

Kunyangwe iwe uri kunamira paapuro, plamu, kana pichisi, kazhinji, tenisi bhora inoenzana neiyo imwe yekukura saizi yemichero yakazara.

Miriwo

Rova kumhanya kumba neyako veggie yekudya yezuva nezuva. Kushanda kamwe chete kwemiriwo (1 kapu), yakadai sebroccoli kana karoti, inofanira kuenzana nebaseball.

Peanut Butter

Ita ping pong bhora-saizi inoshumirwa yenzungu bhinzi (anenge maviri mapuniko) kuti uchengete macalorie ako!

Zvimwe pane SHAPE.com:

Pamusoro 20 Artery-Kuchenesa Zvokudya

Kusarudza Kwakanakisisa Kugadzirwa

50 "Hutano" Chikafu chisiri

Ongororo ye