Piriformis syndrome: zviratidzo, bvunzo uye kurapwa

Zvemukati

• Kurapwa kunoitwa sei

Piriformis syndrome chinhu chisingawanzoitika apo munhu ane tsinga yakasimba inopfuura nepakati pefibisi yemhasuru yepiriformis iri mubutiro. Izvi zvinokonzeresa iyo nerve yetsinga kuti ive nehusimbe nekuda kwekuti inogara ichimanikidzwa nekuda kwenzvimbo yayo anatomical.

Kana munhu ane chirwere chepiriformis aine chirwere chetsinga chakapisa, kurwadziwa kwakanyanya mugumbo rerudyi kwakajairika, nekuti iri rinowanzo kuve iro divi rakanyanya kubatwa, kuwedzera pakurwadziwa mubato, chiveve uye nekutsva kwekunzwa.

Kusimbisa iyo piriformis syndrome, iyo physiotherapist inowanzoita mimwe bvunzo, saka zvinokwanisika kutonga kunze kwemamwe mamiriro uye kutarisa kuomarara, uye ipapo kurapwa kwakakodzera kwazvo kunogona kuratidzwa.

Kurapwa kunoitwa sei

Izvo hazvigoneke kuchinja nzira yeiyo sciatic nerve nekuti kuvhiya kunogadzira makuru mavanga pa gluteus uye kunokonzera kunamatira uko kunogona kukonzera kuti zviratidzo zvirambe zviripo. Mune ino kesi, chero nguva munhu paanenge aine sciatica marapirwo ekurapwa anofanirwa kuitwa kuitira kuti awedzere uye aderedze kusagadzikana kwepiriformis mhasuru.

Physiotherapy zvikamu inzira huru yekurapa yekudzora marwadzo uye kusagadzikana, uye kazhinji inoshanda kwazvo. Saka, pakurapa kunogona kubatsira:

• Kuita yakadzika masaja, chii chingaitwe nekugara pachigaro uye nekuisa tenisi kana ping-pong bhora pachigunwe chinorwadza wobva washandisa huremu hwomuviri kufambisa bhora kumacheto uyezve nekudzoka;
• Tambanudza, kaviri kana katatu pazuva, zuva rega rega;
• Maitiro e kusunungurwa kwemyofascial, iyo inogona kusanganisira kukwiza kwakadzika, kunogona kukonzera kurwadziwa uye kusagadzikana, asi zvakare kunounza kurerukirwa kukuru kwezviratidzo mumazuva anotevera;
• Pfeka bhegi remvura inodziya panzvimbo yekurwadziwa.

Kana pasina zororo nezviratidzo izvi uye kana kurwadziwa kwacho kwakanyanya, chiremba anogona kukurudzira kushandiswa kwemishonga yakadai seIbuprofen kana Naproxen kana jekiseni reanesthetic uye corticosteroids. Tarisa uone mimwe mishonga yesciatic nerve pain.