Chii chinonzi metabolic syndrome, zviratidzo, kuongororwa uye kurapwa

Zvemukati

• Zviratidzo zvikuru
• Maitiro ekuongororwa kunoitwa
• Kurapa kwechirwere chemagetsi
• Natural kurapwa
• Kurapa nemishonga

Metabolic syndrome inoenderana neye seti yezvirwere izvo pamwe chete zvinogona kuwedzera njodzi yemunhu yekuvandudza shanduko yemwoyo. Pakati pezvinhu zvinogona kunge zviripo mu metabolic syndrome kuwanda kwemafuta mudumbu, shanduko mumafuta echolesterol uye triglyceride, kuwedzerwa kweropa uye kutenderera glucose mazinga.

Izvo zvakakosha kuti izvo zvinhu zvine hukama neiyo metabolic syndrome zvinoonekwa uye zvorapwa zvinoenderana nekutungamira kweye endocrinologist, cardiologist kana general general, kuitira kuti matambudziko agone kudzivirirwa. Iyo yekurapa ine, muzviitiko zvakawanda, mukushandisa kwemishonga inobatsira kudzora huwandu hweglucose, cholesterol uye kumanikidza, mukuwedzera kune tsika yekuita zviitiko zvemuviri uye chikafu chine hutano uye chakaringana.

Zviratidzo zvikuru

Zviratidzo nezviratidzo zveiyo metabolic syndrome zvinoenderana nezvirwere zvine munhu, uye zvinogona kusimbiswa:

• Acanthosis nigricans: pane mavara matema akakomberedza mutsipa uye mumipendero yeganda;
• Kufutisa: kuunganidzwa kwemafuta emudumbu, kuneta, kunetseka kufema uye kurara, kurwadziwa mumabvi nemagumbo nekuda kwekurema;
• Chirwere cheshuga: yakaoma muromo, dzungu, kuneta, weti yakawandisa;
• High kumanikidzwa: musoro, chizungu, kurira munzeve;
• High cholesterol uye triglycerides: kuoneka kwemapellets emafuta paganda, anonzi xanthelasma uye kuzvimba kwemimba.

Mushure mekuongorora zviratidzo nezviratidzo zvinoratidzwa nemunhu, chiremba anogona kuratidza kuti akateedzana bvunzo inoitwa kuti aone kana munhu wacho aine chero chinhu chine chekuita neiyo metabolic syndrome uye, nekudaro, kurapwa kwakanyanya kunogona kuratidzwa.

Maitiro ekuongororwa kunoitwa

Kuti kuongororwa kweiyo metabolic syndrome kuitwe, zvinodikanwa kuti uite bvunzo dzino bvumidza kuzivikanwa kwezvinhu zvinogona kuve zvine chekuita neiyi seti yezvirwere uye nenjodzi yakawedzera yezvirwere zvemoyo. Nekudaro, kuti asimbise kuongororwa, munhu wacho anofanirwa kuve neanenge matatu ezvinhu zvinotevera:

• Glucose kutsanya pakati pe100 ne125 uye mushure mekudya pakati pe140 ne200;
• Abdominal sekamu pakati pe 94 ne 102 cm, muvarume nevakadzi, pakati pe80 ne 88 cm;
• Yakakwirira triglycerides, pamusoro pe150 mg / dl kana kupfuura;
• Kumanikidza kwakanyanya, pamusoro pe 135/85 mmHg;
• LDL cholesterol kumusoro;
• HDL cholesterol pasi.

Pamusoro pezvinhu izvi, chiremba anotorawo nhoroondo yemhuri uye mararamiro, senge kuwanda kwechiitiko chemuviri uye chikafu, semuenzaniso. Mune zvimwe zviitiko, mimwe bvunzo senge creatinine, uric acid, microalbuminuria, C-inoshanda mapuroteni (CRP) uye muyedzo wekushivirira glucose, unozivikanwawo seTOTG, inogona kuratidzwawo.

Kurapa kwechirwere chemagetsi

Mushonga weiyo metabolic syndrome inofanirwa kuratidzwa neanowanzoita, endocrinologist kana cardiologist zvinoenderana nezviratidzo nezviratidzo zvinoratidzwa nemunhu uye nezvirwere zvavanazvo. Nenzira iyi, chiremba anogona kuratidza kushandiswa kwakakodzera kwemishonga pachiitiko chimwe nechimwe, pamusoro pekurumbidza shanduko mumararamiro nemararamiro.

Natural kurapwa

Kurapa kwechirwere cheshuga kunofanira kutanga kusanganisa shanduko mumararamiro, ichinyanya kutarisisa shanduko yezvikafu zvinoitwa uye kurovedza muviri Nongedzo huru dzinosanganisira:

• Deredza uremu kusvikira iyo BMI iri pazasi pe25 kg / m2, uye zvakare kudzikisa mafuta emimba, sezvo njodzi yechirwere chemwoyo iri pamusoro murudzi urwu rwevarwere;
• Idya kudya kwakaringana uye hutano, kudzivirira kushandisa munyu pakudya uye kusadya zvakanyanya zvine shuga kana zvine mafuta, senge chikafu chakakangwa, zvinwiwa uye zvakafanogadzirirwa zvekudya, semuenzaniso. Ona kuti kudya kwakakodzera kunofanirwa kunge kwakaita sei: Kudya kwechirwere cheshuga;
• Ita maminitsi makumi matatu ekurovedza muviri zuva, sekufamba, kumhanya kana kuchovha bhasikoro. Mune zvimwe zviitiko, chiremba anogona kukurudzira chirongwa chekurovedza muviri kana kutumira murwere kune chiremba wepanyama.

Kana izvi zvimiro zvisina kukwana kudzora metabolic syndrome, chiremba anogona kukurudzira kushandiswa kwemishonga.

Kurapa nemishonga

Mishonga yechirwere cheshuga inowanzo gadzwa nachiremba kana murwere asingakwanise kudzikira huremu, shuga shoma yeropa uye cholesterol uye kudzikamisa BP nekuchinja mukudya uye kurovedza muviri chete. Mune zviitiko izvi, chiremba anogona kutungamira kushandiswa kwemishonga ku:

• Kuderera kweropa, senge losartan, candesartan, enalapril kana lisinopril;
• Deredza insulin kudzivirira uye shuga yakaderera muropa, senge metformin kana glitazones;
• Deredza cholesterol uye triglycerides, senge rosuvastatin, atorvastatin, simvastatin, ezetimibe kana fenofibrate;
• Deredza uremu, senge phentermine uye sibutramine, iyo inodzivisa kudya kana orlistat, iyo inotitadzisa kutora mafuta.

Zvakakosha kuti kurapwa kunoitwa zvinoenderana nachiremba, kuitira kuti matambudziko adzivirirwe.

Tarisa uone mamwe matipi mune inotevera vhidhiyo iyo inobatsira pakurapa metabolic syndrome: