Zviratidzo zvikuru zvekushaikwa kweB12, zvinokonzera uye kurapwa

Zvemukati

• Zviratidzo zvikuru
• Chii chinogona kukonzera kushomeka kwevhitamini B12
• Kurapwa kunoitwa sei

Vitamin B12, inozivikanwawo secobalamin, yakakosha vhitamini kune iyo synthesis yeDNA, RNA uye myelin, pamwe nekuumbwa kwemasero matsvuku eropa. Vitamini iyi inowanzo chengetwa mumuviri muhuwandu hwakanyanya kupfuura mamwe mavitamini B, zvisinei, mamwe mamiriro ezvinhu anogona kukonzera kushomeka kwayo uye nekugadzira zviratidzo zvakaita sekurohwa, kuneta uye kurira mumaoko nemakumbo.

Izvo zvikonzero zvikuru zvekushomeka kwevhitamini iyi chirwere cheCrohn, chikafu chemuriwo chisina kutungamirwa kwakaringana kana kushomeka kwechinhu chiri mukati, chinhu chinotendera kunwiwa kwevhitamini iyi.

Zviratidzo zvikuru

Vitamin B12 kushomeka kunogona kucherechedzwa mune yemoyo uye yetsinga masisitimu, uye zvinotevera zviratidzo zvinogona kucherechedzwa:

1. Kakawanda kuneta uye kushaya simba;
2. Anonemia anemia
3. Kufema kwekufema;
4. Palpitations;
5. Kuona kuoma;
6. Kurasikirwa kwekunzwa uye kurira mumaoko nemakumbo;
7. Kusava nechiyero;
8. Kurasika kwendangariro uye kuvhiringidzika kwepfungwa;
9. Kugona kwekushaya pfungwa, uko kunogona kusadzoreka;
10. Kushaikwa kwekuda kudya uye kuonda pasina chikonzero chiri pachena;
11. Muromo uye maronda maronda kazhinji;
12. Kutsamwa;
13. Kudzokorora kunzwa kwekusuwa.

Muvana, kushomeka kwevhitamini iyi kunogona kukonzera kunetseka mukukura, kunonoka kukura kwakawanda uye megaloblastic anemia, semuenzaniso. Ona ese mashandiro anoita vhitamini B12 mumuviri.

Chii chinogona kukonzera kushomeka kwevhitamini B12

Vitamin B12 inogona kuve nezvakakonzera zvinoverengeka, izvo zvikuru zviri:

• Chikamu chedumbu: Anemia inonetsa inogona kukonzera kuderera kwechinhu chiri mukati, chinova chinhu chinodiwa pakuiswa kwevhitamini padumbu. Uye zvakare, gastric acid inobatsira kupatsanurwa kwevhitamini B12 kubva kuzvikafu zvirimo, kuitira kuti atrophic gastritis uye kushandiswa kwemamwe madhiragi anovharira kana kukanganisa gastric acid uye inogona kukanganisa kusangana kwevhitamini iyi;
• Pakati pematumbo: Vanhu vane chirwere cheCrohn uko iyo ileum inobatwa kana iyo ileum yakabviswa havatore vhitamini B12 zvinobudirira. Zvimwe zvemukati zvinokonzeresa kushomeka kweB12 ndiko kuwanda kwebhakitiriya uye zvipembenene;
• Chikafu chakabatana: Kudya kwemhuka ndiko kwega kunobva vhitamini B12, uye kushomeka kwevhitamini kunokonzerwa nechikafu chakaderera muzvikafu senyama, hove, mazai, chizi uye mukaka. Vanhu vari panjodzi yakwegura ndezvevakwegura, zvidhakwa, vasingadyi zvakafanira uye vakaomarara zvinomera.

Uye zvakare, kushandiswa kwemishonga yakadai semishonga inorwisa mabhakitiriya, Metformin nemishonga yegastritis uye gastric ulcers, senge Omeprazole, inogona kudzikisa kunwa kweB12 mumatumbo, uye zvinokurudzirwa kutaura nachiremba kuti aongorore kukosha kwekushandisa vhitamini. zvinowedzera.

Kurapwa kunoitwa sei

Kurapa kwevhitamini B12 kushomeka kunosiyana zvichienderana nechikonzero chayo. Panyaya yeanemia inouraya, semuenzaniso, kurapwa kunoitwa nemajekiseni epakati nepakati emuviri wevhitamini iyi uye mamwe eB akaomarara.

Kana chikonzero chacho chiri chikafu uye kunwa kuri kwakajairika, chiremba kana wezvekudya zvinovaka muviri anogona kukurudzira muromo wekuwedzera kana jekiseni revhitamini B12, pamwe nekuwedzera kudyiwa kwezvikafu zvakapfuma muvhitamini iyi.

Panyaya yevanodya nyama, zvakakosha kusanganisira mune kudya kunwiwa kwezvikafu zvakawedzeredzwa neiri vhitamini, senge mukaka we soy, tofu uye zviyo, semuenzaniso.

Kuwedzera kwevhitamini iyi hakuwanzoitika, sezvo vhitamini B12 inogona kubviswa zviri nyore mumuti. Zvisinei, vanhu vane polycythemia, cobalt kana cobalamin allergies, kana vari munguva yekuvhiya havafanire kushandisa vhitamini B12 zvinowedzera pasina zano rekurapa.