Zviratidzo zvekushaikwa kweVitamin B2

Zvemukati

• Kuwedzera kwevhitamini B2

Vitamin B2, inozivikanwawo se riboflavin, inotamba yakakosha mumuviri, senge kuwedzera kugadzirwa kweropa, kuchengetedza yakakodzera metabolism, kukurudzira kukura uye kudzivirira kuona uye nehurongwa hwemitsipa.

Vitamini iyi inogona kuwanikwa mune zvekudya zvakaita sezviyo zvakakwana, mukaka, yogati, soya, zai uye utachiona hwegorosi, uye kushomeka kwayo kunogona kukonzera zviratidzo zvinotevera mumuviri:

• Kuzvimba uye maronda mumakona emuromo;
• Rurimi rutsvuku uye rwakazvimba;
• Chiono chakaneta uye chine hanya nechiedza;
• Kuneta uye kushaya simba;
• Kukura kuderera;
• Huro inorwadza;
• Kuzvimba uye peeling yeganda;
• Anemia.

Pamusoro pekushomeka kwechikafu, kushomeka kwevhitamini B2 kunogona kuitikawo nekuda kwekumwe kushushikana kunotambudzwa nemuviri, sekutsva nekuvhiyiwa, kana nekuda kwezvirwere zvisingaperi senge tibhii, rheumatic fever uye chirwere cheshuga.

Kurapa kushomeka kweB2 mumuviri, munhu anofanirwa kuwedzera kudya kwezvikafu zvakapfuma muvhitamini iyi uye, pazvinenge zvakakodzera, tora zvinowedzera zvinokurudzirwa nachiremba. Ona iro rakazara runyorwa rwezvikafu zvakapfuma muvhitamini B2.

Kuwedzera kwevhitamini B2

Kuwedzera kwevhitamini iyi hakuwanzo kukonzera zviratidzo nekuti inobviswa zviri nyore kuburikidza neweti. Nekudaro, mune zviitiko zvekunyanyisa kwekushandisa zvekuwedzera zvekudya, panogona kuve nenjodzi yakawedzera yekuvandudza itsvo matombo, kunzwisisika kune mwenje, kuchenesa uye kunzwa kwekubaya paganda.

Ona iro rakazara runyorwa rwezvakanaka zvevhitamini iyi pano.