Zviratidzo nezviratidzo zvekudya zvekudya mumwana

Zvemukati

• Zvekuita kudzivirira chikafu chekudya
• Nzira yekuziva sei chikafu chekudya
• Chikafu chinokanganisa mukaka wemukaka protein

Zviratidzo zvechikafu chekudya mumwana zvinogona kuoneka maminetsi mashoma kumaawa mashoma mushure mekudya chikafu, uye zvinogona kuzviratidza kuburikidza neganda remwana, gadziriro yekugaya uye kufema.

Zviratidzo uye zviratidzo zvinowanzoitika zvinogona kuitika nekuda kwechikafu chisingaite ndeizvi:

• Tsvuku tsvuku, kuzvimba uye kupararira pamusoro pemuviri;
• General kuvaviwa;
• Kusvipa uye manyoka;
• Gasi uye colic;
• Kuzvimba kwerurimi, miromo uye kumeso;
• Kukosora uye kufema kana uchifema;
• Kunetseka kufema;
• Kumhanya mhino.

Pamusoro pezviratidzo izvi, mune zvakakomba zviitiko kurasikirwa kwekuziva kunogona kuitika, saka zvakakosha kuti utarise kune yekutanga zviratidzo pese panounzwa chikafu chitsva mukudya kwemwana.

Zvekuita kudzivirira chikafu chekudya

Nekuda kwekuti immune yemucheche ichiri mudiki, zvimwe zvekudya zvinofanirwa kudzivirirwa mukati memwedzi mitanhatu yehupenyu nekuti zvinogona kukonzeresa kurwara, senge mukaka wemombe, mazai, nzungu, hove, soya, mahabhurosi, mabheribheri, mapichisi, kiwi uye gluten, inova protein iripo mu rye, gorosi uye bhari iyo inogona kuburitsa kusagadzikana kwechikafu. Uchi, kune rimwe divi, hunofanirwa kungosanganisirwa mukudya mushure megore rekutanga.

Idzi zvekudya zvinofanirwa kuunzwa imwe panguva, uye iwe unofanirwa kumirira pakati pemazuva matatu kusvika mashanu usati wawedzera chimwe chikafu chitsva, kuti unzwisise kuti ndechipi chikafu chinokonzera kusagadzikana.

Pamusoro pezvo, panguva yekuyamwisa, hazvikurudzirwe kuti amai vadye nzungu nenzungu kudzivirira mwana kubva mukukonzeresa kurwara neizvi chikafu. Chiremba wevana anogona zvakare kukurudzira kubvisa zai, hove uye hove dzegungwa kubva mukudya kwaamai mune zviitiko apo baba kana nhengo dzemhuri dzepedyo dzinenge dzichirwara.

Nzira yekuziva sei chikafu chekudya

Kana zvimwe zvekudya zvakatopihwa kumwana zvisati zvayedzwa kutanga, kuti aone kusagadzikana kwechikafu, zano rakanaka nderekubvisa zvimwe zvekudya kubva muchikafu, nyora yega yega pasi muhurongwa uye uisiye kunze kwekudya kwemwana panguva dzinenge shanu mazuva. Kana chikafu chemwana mucheche zviratidzo zvekurwara zvikatanga kuenda, zvinoreva kuti mwana anorwara kune chimwe cheizvo zvekudya.

Chiremba wevana anogona zvakare kukurudzira chikafu chekuyera bvunzo kuti aone kuti ndezvipi kana kuti ndezvipi zvekudya zvaasina kusangana nazvo.

Chikafu chinokanganisa mukaka wemukaka protein

Chikafu chinowanzoitika muhutachiona muvacheche kurwisa mukaka mapuroteni, anogona kuitika kunyangwe uchiyamwisa. Dzidza maitiro ekuziva mukaka wemukaka mapuroteni allergy.

Sezvo mapuroteni emukaka wemombe achipfuura mukaka wemukaka, vana vanoyamwisa vanokurudzirwa kubvisa mukaka wemombe kubva mukudya kwaamai uye kutsiva mukaka nezvimwe zvekudya zvine calcium, senge bhinzi, tofu, mukaka we soy kana nati yeBrazil, kuitira kuti mwana akwanise kuyamwa zvakajairika. .

Kana mwana achidyiswa nemazamu mafomula, anogonawo kutambura neyakagumbuka uye nekuda kwechikonzero ichocho munhu anofanira kusarudza mafomura zvakanyanya kuwedzerwa hydrolyzed kana zvichibva paamino acids, umo mapuroteni emombe akashoreka uye haakonzere kusagadzikana. Dzidza maitiro ekusarudza mukaka wakanakisa kuti mwana wako akure ane hutano.