7 zviratidzo zvekusavhiringidzika kwelactose

Zvemukati

• Zviratidzo kune vakwegura uye mucheche
• Maitiro ekurapa lactose kusagadzikana

Kana paine kusagadzikana kwe lactose zvakajairika kuva nezviratidzo zvakaita sekurwadziwa mudumbu, gasi nemusoro mushure mekunwa mukaka kana kudya chimwe chikafu chakagadzirwa nemukaka wemombe.

Lactose ishuga iriko mumukaka iyo muviri usingakwanise kugaya zvakanaka, asi pane rimwe dambudziko riri kukakawa kwemukaka uye, mune iyi kesi, iko kuita kweprotein yemukaka uye kurapwa kwacho zvakare kubviswa pane chikafu chekudya. mukaka. Kana iwe uchida kuziva zvakawanda nezve mukaka allergy tinya apa.

Kana iwe uchifunga kuti unogona kunge usingashiviriri, tarisa zviratidzo zvako:

1. 1. Dumbu rakazvimba, kurwadziwa mudumbu kana gasi rakawandisa mushure mekudya mukaka, yogati kana chizi
2. 2. Dzimwe nguva dzemanyoka kana kupatirwa
3. 3. Kushaya simba uye kuneta zvakanyanya
4. 4. Kushatirwa nyore
5. 5. Kugara uchirwadziwa nemusoro unomuka kunyanya mushure mekudya
6. 6. Mavara matsvuku paganda anogona kuruma
7. 7. Kugara uchirwadziwa mumhasuru kana majoini

Zviratidzo izvi zvinowanzoonekwa kana uchinwa mukaka wemombe, asi zvinogona kunge zvisingaonekwe kana uchidya zvigadzirwa zvemukaka, senge yogati, chizi kana ricotta, nekuti iyo lactose iri mune izvi zvekudya inowanikwa mune zvishoma, zvisinei, mune vanhu vane hunyanzvi kunyangwe bhotoro, kirimu yakasviba kana mukaka wakanyungudutswa unogona kukonzera zviratidzo zvakanyanya.

Zviratidzo kune vakwegura uye mucheche

Zviratidzo zvekusavhiringidzika kwelacose kune vakwegura zvinowanzoitika nekuti, nezera, iyo enzyme inochera lactose zvakasununguka inoderera, asi zvakare zvinokwanisika kuona zviratidzo zvekusavhiringidzika kwelactose muvacheche zvakangofanana nevakuru, vane colic, manyoka. uye kuzvimba kwemimba.

Izvo zvakare zvakajairika kuti zviratidzo zvekusavhiringidzika kwelasisei zvioneke muvanhu vakuru, sechikamu chikuru chevagari, kunyanya vatema, maAsia neSouth America, inoshaya lactase - inova iyo enzyme inochera lactose.

Maitiro ekurapa lactose kusagadzikana

Kurapa kusagadzikana kwe lactose zvinokurudzirwa kusabvisa kudyiwa kwemukaka wemombe wakazara uye zvese zvekudya zvakagadzirwa nemukaka wemombe, senge pudding, yogati uye michena michena.

Tarisa vhidhiyo kuti udzidze madyiro kana kusagadzikana kweracose:

Mhinduro yakanaka kune avo vasina lactose kusagadzikana asi vasati vaonekwa ndeyekumira kunwa mukaka kwemwedzi mitatu uye mushure mekumwa zvakare. Kana zviratidzo zvikadzoka, zvinogona kunge zvisingashiviriri, asi chiremba anogona kukurudzira bvunzo kuratidza kusashivirira. Tsvaga kuti ndeapi mabvunzo aunogona kuita pa: lactose kusagadzikana bvunzo.