Iyo Slimming Carb Inodzivirira Mwoyo Wako

Zvemukati

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CALORIE MACHITI, TAKENOTE: Kwete chete izvo zvekudya zvegorosi zvinokuchengeta iwe uchinzwa kuguta kwenguva yakareba kupfuura vamwe vevachena chena, zvinogona zvakare kubatsira kudzivirira kurwisa kwemoyo. Apo dieters yaidya mana kusvika mashanu ezvokudya zvezviyo zuva rega rega, vakaderedza mazinga avo eC-reactive protein (CRP), chiyero chekuzvimba, ne38 muzana kana zvichienzaniswa nevaya vaidya zviyo zvakanatswa chete, vakawana chidzidzo chakabudiswa mu American Journalof Clinical Kudya. "CRP inobudiswa nemuviri mukupindura kukuvara kana kurwara," anodaro Penny Kris-Etherton, Ph.D., purofesa wezvokudya zvinovaka muviri paPennsylvania State University. "Kugara kwakakwirira kunogona kukonzera kuoma kwetsinga dzako uye kuwedzera njodzi yako yesitiroko kana chirwere chemoyo."

Nepo mapoka ese ari maviri akadurura mapaundi pamusoro pekudzidza kwevhiki gumi nembiri, vanhu vaidya zviyo zvakakwana vakarasikirwa zvakanyanya zvakanyanya muzana yemafuta mukatikati medu (kufutisa mudumbu ndiyo imwe njodzi yezvinetso zvemwoyo). Vatsvakurudzi vanoti antioxidants muzviyo zvakakwana inogona kubatsira kudzikisa huwandu hweCRP nekuderedza kukuvadzwa kumasero ako, matishu, uye nhengo. Ivo vanokurudzira kuti uwane masevhisi ako kubva kumusoro-fiber chikafu senge brown mupunga, yakagadzirira-kudya-zviyo, uye yakazara-gorosi chingwa uye pasta.

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