Iyo # 1 Smoothie Trick Iyo Inokuchengetedza Iwe Kuzere Kureba

Zvemukati

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Kuwedzera pakuve nzira huru yekurongedza mumapuroteni uye zvinovaka muviri iwe zvauchazoda kusimudzira zuva rako, michero-yakazadza Smoothies inotaridzika inotyisa pane yako Instagram feed-hey, kungova akatendeseka. (Idzi zvinwiwa zvinopfuura kungobata-uye-kuenda kudya kwekuseni. Edza izvi Smoothie Recipes dzeKudya Kwakakwana kweKutya.) Zvino, chidzidzo chitsva chiri kupa chimwezve chikonzero chekusvetwa, uye zvese zviri mune rimwe runyengeri runotendeuka. Smoothie yatove neutano hwakanaka inokara crusher: ita kuti ive gobvu.

Chidzidzo chidiki, chakaburitswa mu American Journal yeClinical Nutrition, Wakaona kuti kungoita yako mangwanani smoothie mukobvu kunogona kubatsira kukuchengetedza iwe munzira pamwe nezvinangwa zvako zvehutano. Vatsvagiri vaive nevarume gumi nevashanu vanonwa ina dzakasiyana smoothies iyo yaisiyana mune ese macalorie zvemukati (ingava zana macalorie kana mazana mashanu macalorie) uye ukobvu (hwakakamurwa seutete kana hwakakora).

Mushure mekudzora chinwiwa chimwe nechimwe, vaongorori vakaongorora matumbu evatori vechikamu vachishandisa MRI kuti vaone kuti vanga vakaguta sei uye vakagara zvakadii. Vakomana vakakumbirwawo kuyera kudya kwavo pachiyero che100-point. Ose mamaki akanyorwa ese gumi maminetsi kweanosvika awa nehafu mushure

Zvisingashamisi, iyo yakatetepa mazana mashanu-koriori Smoothie yakachengetedza vanhu kuzere kwenguva yakareba kupfuura zana-koriori rakatetepa vhezheni-mamwe macalorie anoreva simba rakawanda rekupisa. Kunyanya kunakidza, iyo smoothies 'ukobvu hwakakosha kupfuura iyo macalorie zvemukati. Vanhu vakanwa gobvu zana-macalori Smoothie vanonzwa kunzwa kuzere kwenguva yakatowanda kupfuura iya yevanonwa yakatetepa mazana mashanu-macalori Smoothie. (Kutsvaga kugadzikana kweSmoothie asi usingakwanise kuita zvemukaka? Hapana kunetseka, aya Akakwira-Mapuroteni Vegan Smoothies ndeako chete.)

Chikonzero, maererano nevanyori vezvidzidzo, chinoita sechinenge chiri nyore: Kuwanda kwechinwiwa, kunowedzera kuzadza dumbu rako uye nekurebesa iwe unodzivisa kunzwa nzara zvakare. Ivo vanodana izvi "phantom kuzara." Zvine musoro kufunga kuti izvi zvinogona zvakare kuve nechekuita nefiber yemukati mune gobvu smoothies. Isu tatoziva kuti juicing michero uye mavegi anobvisa zvese izvo zvinozadza fiber uye zvinokusiya uine shuga chaiyo, ichigadzira kukurumidza kukuvara, saka mhedzisiro yakafanana inogona kunge ichiitika kana iwe uchibatanidza yako smoothie ingredient kune smithereens. "Ramba uchifunga kuti juicing inobvisa chibereko chekudya, chinowanikwa munyama uye paganda rezvigadzirwa uye inobatsira mukugaya, inogadzirisa mazinga eshuga muropa, uye inoita kuti unzwe wakaguta kwenguva refu," anodaro chiremba wezvekudya akanyoreswa Keri Glassman. "Saka zvekudya zvese ichiri iyo nzira kwayo yekuona kuti uri kuwana fiber yakawanda mukudya kwako."

Asi usati waenda kuwedzera chipazaidzo chechipiri cheyoyo (hee, icho chakakora, handiti?) Ita shuwa kuti iwe unosarudza chako chakakora zvine hungwaru. Kuti uwane kuwedzerwa kwekuwedzera kwehutano hwemafuta ane hutano uye mapuroteni, svikira kune avocado, nzungu bhotela, uye yakajeka yoghurt yechiGreek, anodaro Keri Gans, RDN, munyori we The Diki Shanduko Diet.

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