Zvemagariro Midhiya uye MS: Kugadzirisa Zviziviso zvako uye Kuchengeta Zvinhu mumaonero

Zvemukati

• Kumiririra
• Kubatana
• Inzwi
• Kuenzanisa
• Mashoko enhema
• Positivity positivity
• Tevera
• Tsigira
• Gadza miganhu
• Iva wakanaka zvemukati mutengi
• Kutora

Hapana mubvunzo kuti pasocial media yakave nesimba rakasimba kunharaunda yechirwere chisingaperi. Kuwana online boka revanhu vanogovana zvakafanana zviitiko sezvawakave nyore nyore kwenguva yakati ikozvino.

Mumakore mashoma apfuura, takaona nzvimbo yemagariro enhau ichishanduka kuita nzvimbo yemitsipa yechikwata chekunzwisisa nekutsigirwa kwezvirwere zvisingaperi seMS.

Nehurombo, midhiya enhau ine ayo kuderera. Kuita shuwa kuti chakanaka chinopfuura chakaipa chikamu chakakosha chekugadzirisa ruzivo rwako pamhepo - kunyanya kana zvasvika pakugovana ruzivo kana kudya zvemukati nezvechimwe chinhu chakaita sehutano hwako.

Nhau dzakanaka ndedzekuti, haufanire kubvisa zvachose. Pane zvimwe zvinhu zvakapusa zvaunogona kuita kuti ushandise zvakanyanya ruzivo rwemagariro ako kana uine MS

Heano mamwe mabhenefiti uye zvipingaidzo zvemagariro enhau, pamwe nemazano angu ekuva neruzivo rwakanaka.

Kumiririra

Kuona shanduro dzechokwadi dzevamwe uye kugona kubatana nevanhu vanorarama nehumwe kuongororwa kunoita kuti uzive kuti hausi wega.

Kumiririra kunogona kubatsira kuwedzera kuvimba kwako uye kukuyeuchidza kuti hupenyu hwakazara hunogoneka neMMS. Zvakare, patinoona vamwe vachinetseka, manzwiro edu pachedu ekushungurudzika nekushungurudzika akajairwa uye akaruramiswa.

Kubatana

Kugovera mishonga uye zvinoratidza zviitiko nevamwe vanhu zvinogona kutungamira mukuwanikwa kutsva. Kudzidza nezve izvo zvinoshandira mumwe munhu zvinogona kukukurudzira kuti uongorore marapirwo matsva kana maitiro ehupenyu.

Kubatana nevamwe vano "zviwana" kunogona kukubatsira kugadzirisa zvauri kupfuura nazvo, uye kukubvumira kuti unzwe uchionekwa nenzira ine simba.

Inzwi

Kuisa nyaya dzedu kunze uko kunobatsira kuputsa zvirevo zvehurema. Zvemagariro enhau zvinowanda munhandare yekutamba kuitira kuti nyaya nezve izvo zvakaita sekugara neMS zvinotaurwa nevanhu vanotova neMS.

Kuenzanisa

MS yemunhu wese akasiyana. Kuenzanisa nyaya yako nevamwe kunogona kukuvadza. Pane vezvenhau, zviri nyore kukanganwa kuti iwe uri kungoona inosimbisa reel yeumwe munhu hupenyu. Iwe unogona kufunga kuti vari kuita zvirinani kupfuura zvauri. Panzvimbo yekunzwa kufemerwa, ungangonzwa kubiridzirwa.

Zvinogona zvakare kukuvadza kuzvienzanisa iwe nemumwe munhu ari mune yakaipa mamiriro kupfuura iwe. Kufunga kwakadai kunogona kukuvadza zvakasarudzika kugona mukati.

Mashoko enhema

Zvemagariro midhiya zvinogona kubatsira kuti urambe uchikwira nezve zvigadzirwa zvine chekuita neMS uye tsvagiridzo. Spoiler yambiro: kwete zvese zvaunoverenga painternet ndezvechokwadi. Mhosva dzekuporesa uye zvekunze kurapwa zviri kwese kwese. Vazhinji vanhu vari kuda kuita nekukurumidza mari kubva kune mumwe munhu kuyedza kudzoreredza hutano kana mishonga yechinyakare ikakundikana.

Positivity positivity

Kana iwe uchinge waonekwa uine chirwere senge MS, zvakajairika kune vanofunga-zvakanaka shamwari, mhuri, uye kunyange vausingazive kuti vape mazano asina kukumbirwa ekuti ungatarise sei chirwere chako. Kazhinji, urwu rudzi rwemazano runorerutsa dambudziko rakaoma - dambudziko rako.

Zano rinogona kunge risiri iro, uye rinogona kuita kuti unzwe sekunge uri kutongerwa hutano hwako. Kuudza mumwe munhu ane chirwere chakakomba kuti "zvese zvinoitika nekuda kwechikonzero" kana kuti "ingofunga zvakanaka" uye "usarega MS ikutsanangure" zvinogona kukuvadza kupfuura kunaka.

Tevera

Kuverenga nezve kurwadziwa kweumwe munhu kuri padhuze neyako kunogona kukonzeresa. Kana iwe uri munjodzi kune izvi, funga mhando dzemaakaundi aunotevera. Kunyangwe iwe uine MS kana kwete, kana iwe uchitevera account isingaite kuti unzwe zvakanaka, usateedzere iyo.

Usabatanidze kana kuyedza kushandura poindi yekutarisa yemutorwa pa internet. Chimwe chezvinhu zvakanakisa nezve pasocial media ndechekuti zvinopa wese munhu mukana wekutaura nyaya dzavo dzega. Hazvisi zvese zvemukati zvinoitirwa munhu wese. Izvo zvinondiunza kune yangu inotevera poindi.

Tsigira

Mukati mechirwere chisingaperi nzanga, mamwe maakaundi anotsoropodzwa nekuita hupenyu hurema huwonekwe sezviri nyore. Vamwe vanoshevedzwa kuti vaonekwe sevasina kunaka.

Ziva kuti munhu wese ane mvumo yekutaura nyaya yake nenzira yaanozviona nayo. Kana iwe ukasabvumirana nezviri mukati, usateedzere, asi dzivisa pachena kushora chero munhu kuti agovane chokwadi chavo. Tinofanira kutsigirana.

Gadza miganhu

Zvidzivirire nekungoita ruzhinji izvo zvaunonzwa kugovana. Iwe hauna chikwereti kumunhu mazuva ako akanaka kana mazuva akaipa. Set miganhu nemiganhu. Kunonoka usiku screen nguva inogona kukanganisa kurara. Paunenge uine MS, iwe unoda izvo zvinodzosera zveZzz's.

Iva wakanaka zvemukati mutengi

Shingairira vamwe mukati memharaunda. Ipa kukurudzira uye zvakafanana kana zvichidikanwa, uye dzivisa kusundidzira kudya, kurapwa, kana zano rehupenyu. Rangarira, isu tese tiri munzira yedu.

Kutora

Zvemagariro midhiya zvinofanirwa kuve zvinodzidzisa, kubatanidza, uye kunakidza. Kutumira nezve hutano hwako nekutevera nzendo dzehutano dzevamwe kunogona kupora zvisingaite.

Izvo zvinogona zvakare kuve mutero kufunga nezve MS nguva dzese. Ziva kuti inguvai yekutora zororo uye pamwe tarisa mamwe memes ekatsi kwechinguva.

Zvakanaka kuburitsa uye kutarisa chiyero pakati penguva yechiratidziro nekubatana neshamwari uye nemhuri pasiri pamhepo. Indaneti ichave ichiripo apo iwe uchinzwa uchichinjwazve!

Ardra Shephard ndiye ane simba kuCanada blogger kuseri kweye mubairo-unokunda blog Kutsemura Pamhepo - irreverent insider scoop nezve hupenyu hwake ne multiple sclerosis. Ardra muchengeti wenyaya yeAMI yeterevhizheni akateedzana nezve kufambidzana uye kuremara, "Pane Chinhu Chaunofanira Kuziva," uye yakaverengerwa paSickboy Podcast. Ardra yakabatsira msconnection.org, Iwo Anesimba, xojane, Yahoo Lifestyle, nevamwe. Mu2019, aive mukurukuri wekutaura paMS Foundation yeCayman Islands. Mutevere pa Instagram, Facebook, kana hashtag #babeswithmobilityaids kuti ufuridzirwe nevanhu vanoshandira kushandura maonero ezvinoratidzika kurarama nehurema..