Chii chinonzi Sodium uye ndeyei

Zvemukati

• Ndekupi kwaungawana sodium
• Chii chinonzi sodium ye
• Matambudziko ekuwedzeredza sodium
• Nzira yekuderedza kushandiswa kwesodium
• Yakanakisa huwandu hwesodium muropa

Sodium ndiyo chinhu chikuru chinowanikwa mune yakajairika tafura yemunyu, inova iyo sodium chloride, yakakosha pakuchengetedza iyo pH muyero weropa, tsinga dzinokonzeresa uye mhasuru kudzvinyirira. Inowanikwa mune zvese zvekudya asi kana ikadyiwa zvakawandisa inogona kukonzeresa kumanikidza uye chirwere chemwoyo.

Naizvozvo, World Health Organisation inokurudzira kuti huwandu hwesodium hunofanira kudyiwa zuva rega rega hunofanirwa kungove 5 g pazuva pazuva kune vakuru vane hutano, hwakaenzana nepasipuni.

Ndekupi kwaungawana sodium

1 gramu yetafura yemunyu ine 40% sodium asi, asi sodium haina kungowanikwa muzvikafu zvine munyu, iripowo muchiedza uye mukudya zvinwiwa zvinotapira, zvine huwandu hwakakura hwechinhu ichi.

Ipo 200 ml yesoda yakajairika ine avhareji ye10 mg yesodium, iyo vhezheni yechiedza inosiyana pakati pe30 ne40 mg. Nekudaro, avo vanotora 1 litre yesoda yakareruka, vanodya 300 mg yesodium muzuva rimwe chete, zvichidarika chiyero chakanakira hutano.

Tarisa huwandu hwesodium mune 200 ml girazi:

Mamwe manyuko e sodium michero yakaomeswa uye hove. Tsvaga mimwe mienzaniso uye huwandu hwayo pano.

Chii chinonzi sodium ye

Sodium yakakosha pakuchengetedza hutano uye ine zvinotevera zvinotevera mabasa:

• Iva nechokwadi chekuenzanisa ropa pH;
• Kurudzira zvido zvetsinga uye mhasuru kudzvinyirira;
• Natsiridza hunhu hwemagetsi emoyo;
• Balance huwandu hwemvura mumuviri;
• Kukurudzira kushanda kweitsvo.

Asi pamusoro pe sodium, potasium yakakoshawo pahutano uye kuenzana pakati pe sodium ne potassium muropa kwakakosha kuti muviri ushande nemazvo.

Matambudziko ekuwedzeredza sodium

Yakawandisa sodium inokonzeresa kuchengetwa kwemvura uye nekudaro munhu anogona kunge akazvimba, aine makumbo anorema, akaneta uye ne cellulite. Uye zvakare, inowedzera njodzi yehypertension, sitiroko, matambudziko eitsvo uye osteoporosis.

Nzira yekuderedza kushandiswa kwesodium

Nzira yakanakisa yekudzora yako yekudya sodium zuva nezuva ndeyekusadya zvinwiwa, uye kushandisa munyu mushoma kumwaka. Chinotsiva chakanaka cheyakajairwa munyu mushonga wemakwenzi, uyo watinokudzidzisa iwe kugadzirira mune inotevera vhidhiyo:

Mamwe matipi anogona kubatsira kusava nemunyu unozadza patafura, kwete kurunga saradhi nemunyu, kusadya zvekudya zvakakangwa kana maputi kana machipisi, semuenzaniso. Pamusoro pezvese izvi, iwe unofanirwa kuita tsika yekuverenga zvinyorwa zvezvose zvakagadziriswa chikafu, uchitsvaga huwandu hwesodium iripo.

Yakanakisa huwandu hwesodium muropa

Huwandu hwe sodium mumuviri hunogona kuyerwa nekureruka kweropa. Mareferensi kukosha kweiyo sodium muropa kubva pa135 kusvika 145 mEq / L.

Sodium inogona kuwedzerwa kana kushaya mvura, kudikitira zvakanyanya, kurutsa, manyoka, chirwere cheshuga, coma, chirwere chehypothalamic, kushandiswa kwesteroids kana mapiritsi ekudzivirira kubata pamuviri. Inogona kudzikiswa mumamiriro ezvinhu apo kutadza kwemoyo, cirrhosis, kurutsa, manyoka, hosha yeitsvo, kushomeka kweadrenal, nephrotic syndrome, kudhakwa nekuda kwekuwandisa kwemvura, mhedzisiro yemimwe mishonga yakadai setiazides uye diuretics.