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Mhuri Yemazuvano nyeredzi Sofia Vergara anozivikanwa mukati uye kunze kwekapeti tsvuku nekuda kwechimiro chake chinokwezva, uye mwaka wemubairo zvirokwazvo inguva iyo mutambi anogona kupenya. Pakati penguvo dzake dzinoyevedza uye makeup-yakagadzirira kamera, Sofia anogara achitarisa chikamu. Asi iye-anozvitsanangura oga anoverengeka anovenga anoshandawo nesimba kuti arambe akagwinya. Takataura nemurairidzi wake Gunnar Peterson (ane vatengi vakaisanganisira Kim Kardashian, Jennifer Lopez, uye Angelina Jolie), kudzidza zvakawanda nezvekuti Sofia anowana sei mubairo-mwaka wakagadzirira.

Ita kuti zvinakidze: Gunnar anochengeta sei vatengi vake vane mukurumbira vachiomerera kumaitiro avo? "Ndinoedza kuti zvirambe zvichinakidza. Ndinoedza uye ndinoisa hushoma mairi, asi panguva imwe chete, handisi kurega basa. tichiri kushanda. " Basa rinobhowa nderimwe rausingade kuomerera kwariri, saka verenga matipi edu ekuti ungachengeta sei kurovedza muviri kunonakidza.

Kusimbisa muviri wese: Gunnar haifarire kutambisa nguva nekufamba kwakasarudzika. Pisa macalorie akawanda uye shanda zvakanyanya zvemuviri wako panguva imwe chete panzvimbo. "Ini handiite mafambiro ekuzviparadzanisa, senge chinhu chimwe chete chakabatana," anodaro Gunnar. "Ndinoita kufamba kwakakura.Kana tichizoita lunge, isu tingave tichizowedzera chikamu chepamusoro chemuviri pairi, senge pombi ine huni yekucheka, padivi padivi nehuni yekucheka, kana kumashure kwepamberi nekusimudza kwakatevera, kana kumberi uko wakasimudza kumberi. "Zviedze iwe pachako: sanganisira ichi ini dicine bhora huni kutema nguva inotevera paunoita mapapu, uye tarisa Gunnar yekucheka-kumucheto maviri-basa ejimini michina pano.

Yakatsikirirwa kwenguva: Funga kuti wakanyanya kubatikana kuti urovedze muviri? Zviise mumaonero: unogona kuitwa nekurovedza muviri kunobudirira mukati meawa isingasviki. "Maminitsi mashanu ekudziya, maminitsi makumi matatu ekurovedza muviri, uye maminitsi mashanu ekutambanudza uye kutonhora. Pakupera, iyo maminitsi makumi mana, "Gunnar anoti. "Chokwadi hauna maminitsi makumi mana? Mutungamiriri akabatikana kupfuura iwe, Kim Kardashian akabatikana zvakanyanya kupfuura iwe, uye anogona kugadzira nguva. Zviri pamusoro pekuisa pamberi." Kana iwe uchinge usina nguva yekupa yakawanda nguva yekurovedza muviri mazuva ese, zvakanaka kudzora, anodaro Gunnar. Ingo usasvetuka kunze kwekudziya mukuedza kuchengetedza nguva. "Ini zviri nani kuti ufambe kwenguva pfupi uye nekupfupisa kurovedza muviri pane kungoisa bhegi rekudziya wozopinda mukurovedza muviri nekuti izvozvi urikukuvara, izvo zvinokukanganisa [uye zvichadzosera kumashure chinangwa chako chemuviri. uye chirongwa, "Gunnar anodaro.

Kudya kwakangwarira: Gunnar haasi wekurambidza kushivirira, asi anokurudzira kudya kwakadzora kwakaringana mhedzisiro. Iye pachezvake anowanzo dzivirira doro neshuga pakati pehusiku, uye anokurudzira kuti vatengi vake vasvetuke carbs mumashure ezuva - kunyanya kana vari kugadzirira chiitiko chakakosha. Gunnar anokurudzira kucheka chikafu senge mupunga, zviyo, pastas, oatmeal, uye mbatatisi, pamwe nesodiyamu, nekuti zvese izvi zvinoita kuti muviri wako uchengete mvura, "izvo zvinokanganisa, kusvika padanho, tsananguro uye kupatsanurwa kwemhasuru," anodaro. Verenga zvakawanda nezve kugwinya kwaSofia uye dhayeti pano!

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