3 Homemade Mhinduro dzeZere Dumbu uye Gasi

Zvemukati

• 1. Yakabikwa jiro
• 2. Coriander tincture
• 3. Dandelion tii

Kudya zvakabikwa jiro ndiyo yakanakisa yakagadzirirwa mhinduro kune avo vane dumbu rakazara, gasi, kubhowa uye kuzvimba dumbu, asi imwe mukana ndeyekunwa dandelion tii nekuti inobatsira kugaya, kana kutora coriander tincture.

Kugaya kudya kwakashata kunowanzo kukonzera zviratidzo senge dumbu rizere, dumbu rakadzivirirwa, gasi rinobuda kubudikidza nekubuda, uye kufema kunogona kuoma nekuti dumbu rakamonyoroka Izvo iwe zvaunogona kuita kurwisa izvi zviratidzo kutora zvishoma sips yemvura inotonhorera, sezvo izvi zvichibatsira kusunda gastric zvirimo, uye inofambisa kugaya.

Heano maitiro ekugadzirira yega yega yemaphikisi ataurwa pamusoro:

1. Yakabikwa jiro

Jilo chibereko chiri nyore kugaya chinogona kudyiwa nguva nenguva nekuti chinobatsira kudzikamisa dumbu acidity. Iyo ine kuravira kunorwadza, asi nzira yakanaka yekubvisa kuvava kubva kujiro, ichiita kuti ive inonaka kwazvo, kuputira jiro mumunyu kubvisa mvura yayo uyezve unofanira kubvisa munyu wakawandisa uye kubika jiro kazhinji.

Zvinoshandiswa

• 2 jilós
• 300 ml yemvura

Kugadzirira modhi

Isa zvinoshandiswa mupani uye ubike, bvisa kubva pakupisa kana zvanyorova.

2. Coriander tincture

Iyo tincture inogadzirwa necoriander mushonga wakanaka uye unoshanda pamba kudzivirira magasi.

Zvinoshandiswa

• 1 tablespoon yembeu dzakaomeswa dzekorianderi
• 1 mukombe (tii) ye60% yezviyo doro.

Kugadzirira modhi

Wedzera mhodzi dzekorianderi mukapu nedoro uye rega ichinyorove kwemazuva mashanu. Maitiro aya anonzi maceration, uye anotendera huwandu hukuru hwezvinovaka muviri uye munakiro kutorwa kubva mumbeu dzekorianderi.

Mushure menguva yakatarwa, musanganiswa unofanirwa kumanikidzwa uye nechidonhedzi, wedzera madonhwe makumi maviri emushonga wemba uyu mugirazi remvura (200 ml) uye utore kamwe pazuva.

3. Dandelion tii

Dandelion ine yekugaya chiito uye ichiri kushanda pachiropa, bile ducts uye inomutsa chishuwo.

Zvinoshandiswa

• 10 g yemashizha akaomeswa edandelion
• 180 ml yemvura iri kufashaira

Kugadzirira modhi

Isa zvinoshandiswa mumukombe, ngazvigare kwemaminitsi gumi wozonwa. Tora 2 kusvika katatu pazuva.

Kudzivisa chikafu chinokonzera gasi zvakare zano rinofanirwa kutorwa zuva nezuva, senge pizi, nhokwe, broccoli, kabichi, chibage, shuga uye zvinotapira. Uye zvakare, kusanganisa chikafu chine mafuta akawanda senge bhekoni nezvimwe zvekudya zvine fiber-yakawanda senge chingwa chezviyo chakazara chinogona kukonzera kupisa kwemwoyo uye kusagaya zvakanaka. Iko kusanganiswa kwenguruve uye lactose kunogona kukonzera manzwiro egesi mudumbu, saka inofanira kudzivirirwa.