5 mishonga yekumba yeitsvo ibwe

Zvemukati

• 1. Dombo rinoputsa matombo
• 2. Mutema mulberry tii
• 3. Java tii
• 4. Muto wendimu
• 5. Hibiscus tii

Mimwe mishonga yekumba inogona kushandiswa kurapa itsvo matombo, senge kunwa dombo-kutyora tii kana hibiscus tii, sezvo iine diuretic uye anti-inflammatory properties iyo inorwisa kuzvimba kunokonzerwa nekufamba kwematombo aya kuburikidza neurinary turakiti.

Imwe nzira yekurapa pamba ndeye yakasviba mulberry shizha tii, iyo zvakare ine diuretic zvimiro uye inogona kushandiswa senge inowirirana kurapa kweitsvo matombo, pamwe nemuto wemonimu.

Sezvineiwo, mishonga iyi inofanirwa kushandiswa nguva dzese pasi pekutarisirwa nachiremba kana neruzivo rwemushonga. Uye zvakare, zvinokurudzirwa kutenga zvirimwa pazvitoro zvekudya zvine hutano, kudzivirira kuzvivhiringidza nezvimwe zvirimwa zvakafanana. Musha kurapwa kwematombo eitsvo kunofanirwa zvakare kuwedzeredzwa nechikafu chakaringana. Heano maitiro ekuwana iyo chaiyo chikafu kune itsvo matombo.

1. Dombo rinoputsa matombo

Iyo yekutyora ibwe, inozivikanwa nesainzi sePhyllanthus niruri, inoshandiswa kurapa itsvo matombo, sezvo ichideredza kukura kwemakristasi ayo anogadzira itsvo matombo uye inoderedza kukura kweanovepo itsvo matombo.

Zvinoshandiswa

• 1 litre yemvura;
• 20 g yeinotora mabwe.

Kushandisa sei

Kugadzirira iyoi zvakakosha kuti ubike mvura uye wobva wawedzera mushonga unorapa. Regai kumira kwemaminitsi gumi nemashanu, simbisai uye mozonwa. Unogona kunwa iyi tii kusvika katatu pazuva. Dzidza zvakawanda nezve mabhenefiti edombo-kutyora tii.

2. Mutema mulberry tii

Dema mulberry ine zvinhu zvinozivikanwa se flavonoids, zvine antioxidant uye inorwisa-kuzvimba zviitiko, uye uyu mushonga wemushonga unewo diuretic zvimiro zvinobatsira kubvisa mabwe eitsvo.

Zvinoshandiswa

• 15 g yemashizha matema emubheri akaomeswa;
• 1 litre yemvura.

Kugadzirira modhi

Isa mashizha mumvura iri kufashaira uye ngaimire kwemaminitsi gumi nemashanu. Wobva waomesa nekunwa tii kanokwana kana pazuva.

3. Java tii

Mushonga wekurapa unozivikanwa sejava uye nesainzi seOrthosiphon aristatus Inoshandiswa zvakanyanya kurapa itsvo mabwe uye weti hutachiona, kunyanya nekuda kwayo inopesana nekuzvimba pfuma.

Zvinoshandiswa

• 6 g yemashizha akaomeswa eJava;
• 1 litre yemvura.

Kugadzirira modhi

Kugadzirira iyo tii, isa mashizha akaomeswa eJava mumvura irikufasha uye rega imire kwemaminetsi gumi kusvika gumi neshanu, wozosefa. Mushure meizvozvo, zvinokurudzirwa kunwa tii kaviri kana katatu pazuva.

4. Muto wendimu

Ndimu ine mukomboni unonzi citrate, uyo unobatsira kubvarura calcium deposits iyo inogadzira matombo eitsvo, saka inogona kushandiswa kubvisa nekudzora kukura kwematombo aya.

Zvinoshandiswa

• 1 mandimu yakazara;
• 500 mL yemvura.

Kugadzirira modhi

Dzvinya ndimu zvakananga mumvura, iyo inogona kutonhodzwa kuti ive nekuravira kunonakidza. Iyo yakanaka haisi yekuwedzera shuga, asi kana zvichidikanwa kutapira zvinokurudzirwa kuwedzera huchi hushoma.

5. Hibiscus tii

Hibiscus chirimwa chinogona kushandiswa kurapa itsvo matombo, sezvo iine diuretic chivakwa, ndiko kuti, inowedzera weti kuwanda. Ichi chirimwa chinobatsirawo kudzikisira kuiswa kwemakristasi muitsvo.

Zvinoshandiswa

• 2 mashupuni akaoma hibiscus;
• 1 litre yemvura.

Kugadzirira modhi

Kugadzira hibiscus tii, bika mvura uye wobva wawedzera iyo yakaoma hibiscus, rega imire kwemaminetsi gumi nemashanu, simbisa nekumwa mushure. Iyi tii inogona kudyiwa kanokwana kana pazuva. Ona zvimwe hibiscus mabhenefiti uye maitiro ekuishandisa.

Tarisa uone mamwe matipi ekudya kuti udzivirire kurwisa kweitsvo.