Zvekuita Kana Toenail Yako Iri Kudonha

Zvemukati

• Zvikonzero Nei Uri Kurasika Toenail
• 1. Utachiona
• 2. Kushungurudzika kana kukuvara
• 3. Iwe uri mumhanyi anoshingaira
• Maitiro Ekuita neiyo Toenail Kudonha Kure
• Zvekuita Kana Chigunwe Chako Chikadonha
• Maitiro Ekuchengeta iyo Nyowani Nyowani Yakachengeteka
• Zvakadini NeNail Polish?
• Zvakadini NeAcrylic Nail?
• Ongororo ye

Kana chigunwe chako chiri kudonha, unogona kunge uri kufunga "Batsirai!" mukuvhunduka chaiko ???. Kana zvasvika pakurasikirwa neumwe weava vadiki vakomana, zvinobhadhara kutora chill piritsi uye kumirira. Hezvino zvese zvaunoda kuti uzive nezve yakanyanya-yakajairika nyaya yekurasa nzwara, zvikonzero nei zvingave zvichiitika, uye zvaunogona kuita nezvazvo.

Zvikonzero Nei Uri Kurasika Toenail

1. Utachiona

"Utachiona hwefungal hunoitika kana paine kuwanda kwefungus pasi kana panzara. Fungi inoda kudziya, inodziya nharaunda, ndosaka zvakajairika pazvigunwe," anotsanangura Sonia Batra, M.D., dermatologist uye cohost pachiratidziro. Varapi. Zviratidzo zvehutachiona zvinosanganisira kutsvuka uye kukwenya pachipikiri, nzvimbo yezvipikiri inotsemuka, uye kudonha kwezvipikiri. Kusiiwa isina kurapwa, chipikiri chinogona kubva pamubhedha wembambo zvachose, anotsanangura. Yep, izvo zvinoreva kuti unenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchizvitarisira. (Mira, iwe unogona here kuve allergic kune gel polish?)

2. Kushungurudzika kana kukuvara

Hapana utachiona? Chero mhando yekushungurudzika kunzvimbo iyi - senge chinhu chinorema chinomhara pairi kana stub yakaoma - inogona zvakare kukonzera nzwara kudonha. "Chipikiri chingangoita rima kana dema sezvo ropa rinowedzera pamusoro payo uye richiisa kumanikidza kwaro. Rinogona kudonha mumavhiki mashoma," anodaro.

3. Iwe uri mumhanyi anoshingaira

Hazvina kujairika kurasikirwa nechigunwe kubva pakutema matanda akawanda ekudzidzira mamaira. "Kudzokorora kwechigunwe chako kurova kumberi kweshangu kunogona kukonzera kukuvara kwembambo, uye kukonzeresa kuti idonhe," anodaro Dr. Batra. "Kumhanya kwevatambi vanodzidzira marathoni kazhinji vanoona izvi, pamwe nevaya vari kumhanya neshangu dzisina kukodzera kana vane zvigunwe zvakareba." (PS Iwe unofanirwa zvakare kutambanudza tsoka dzako post-Workout.)

Maitiro Ekuita neiyo Toenail Kudonha Kure

Kana ichiita sekunge nzara yako yakanangidzirwa kungozi, ramba chishuwo chekuibvarura. "Usabvarura chigunwe chakatyoka kana chisati chagadzirira," anodaro Dr. Batra. "Kana isina kusungirirwa uye ichingoremberera, zvinofanirwa kunge zvakanaka kuti ubvise zvinyoro-nyoro nema clippers."

Kana iwe uine kusahadzika, zvakadaro, zviri nani kusiya nzwara ichidonha yega. Ingoisa pasi chero mitsara yakaoma kuti irege kubata chero chinhu, kurapa chero kubuda ropa kubva pamisodzi, chenesa nzvimbo, uye uve nechokwadi chekutarisa kune chero zviratidzo zvehutachiona.

Zvekuita Kana Chigunwe Chako Chikadonha

"Kana nzwara yako yadonha uye ichibuda ropa, chinhu chekutanga kuita kumanikidza nzvimbo kusvika yamira kubuda ropa. Wobva wachenesa ganda pasi nesipo nemvura wozodza mushonga unorwisa mabhakitiriya kudzivirira hutachiona usati wavhara ronda rakashama bhandeji,” anodaro Dr. Batra. Chengetedza nzvimbo yacho yakachena uye yakavharwa kusvikira ronda ravhara uye rapora.

Kana paine maronda akavhurika kana misodzi mukati meganda repasi kubva pachigunwe chinodonha, iwe unofanirwa kuchengetedza ganda rakacheneswa uye rakavharwa kudzivirira hutachiona kupinda uye kukonzera hutachiona, anodaro. Kana maronda akazaruka apora, zvakanaka kusiya nzvimbo yacho isina kufukurwa-ingo ita chokwadi chekuichengeta yakachena uye yakaoma.

Zvakakodzera kupa chigunwe chako chidiki chekuwedzera TLC nekuti haudi kuti hutachiona hupararire kune chipikiri chitsva chiri kukura mukati.

"Kutsvuka / kubuda / kurwadziwa kwakanyanya kunogona kuva zviratidzo zvehutachiona asi kwete nguva dzose," anodaro Atway, MD, chiremba wemakumbo paThe Ohio State University Wexner Medical Center. "Mhedzisiro yehutachiona hutachiona muzvigunwe zvakafanana nemhedzisiro yehumwe hutachiona / hutete hutachiona hwehutachiona mukuti hutachiona hunogona kupararira uye hutungamirire kumwe kukuvadza kwenyama yakakomberedza," anodaro. Zviripachena, hazvina kunaka-saka kana iwe uchifunga kuti inogona kutapukirwa, enda unotariswa nachiremba.

Maitiro Ekuchengeta iyo Nyowani Nyowani Yakachengeteka

Mushure mekunge wapinda munhamo yekudonha kwechigunwe, unotanga kuona chipikiri chitsva chichiuya mushure memavhiki matanhatu (yay!), asi chinokura pakukura kwako kwemazuva ese, anodaro Dr. Batra . Kazhinji zvinotora rinenge gore kuti nzwara ikure zvakare kunze (kubva ku cuticle kusvika kumusoro). Heino maitiro ekutarisa mafambiro:

• Kana usiri chokwadi kuti sei chigunwe chako chakadonha pakutanga, iva nechokwadi chekuziva uye kugadzirisa nyaya yacho isati yauya itsva, kana zvimwe inogona kubatwa nechinhu chimwe chete.
• Kana iwe wakarasa chigunwe chekare kune fungal utachiona, bata mbambo itsva nemishonga inorwisa fungal zvakare.
• Chengetedza chipikiri chitsva uye chakasungirirwa kuti uchengetedze mativi akasviba kubva pakubata pamasokisi uye kupwanya kumberi.
• Tsoka dzako ngadzive dzakaoma, shandura masokisi ako nguva zhinji, uye dzivisa kuenda usina shangu mumakamuri evhavha eruzhinji kudzivirira utachiona.
• Shamba tsoka dzako mazuva ese nesipo nemvura uye sarudza masokisi anofema.
• Kana chipikiri chitsva chikakura zvakare chakakombama kana kukuvara, ona chiremba.
• Kana paine kuomesa kana kutsvuka, chengetedza nzvimbo yacho yakachena uye yakaoma uye shandisa pamusoro-pe-counter antifungal mishonga. Kana ikasajekesa, ona chiremba kuti uwane yakasimba antifungal cream.

(Yakabatana: Maitiro Ekurapa Akatsemuka Zvitsitsinho Izvo Zvisingaende Kure)

Zvakadini NeNail Polish?

Kunyangwe kuri kuyedza kutsvaira pane imwe polish tsvuku uye kuita kunge zvese zvakanaka ~, iwe unofanirwa kudzivirira kupenda chipikiri chitsva kana zvichibvira. "Kana iwe uine chiitiko chikuru chiri kuuya, unogona kupenda chigunwe chitsva," anodaro Dr. Batra. "Zvisinei, mbambo yezvipikiri inodzivirira kufefetedza kwemhepo kusvika pachipikiri, saka nzira yakanakisa yekuona kuti mbambo yekukura patsva ndeyekuchengeta mbambo isina kuporiswa kusvika yanyatsokura. (Kana chipikiri chako chadzoka mubhizinesi, edza chimwe cheizvi zvakanaka -unopukuta.)

Kana nzwara iri kudonha kubva mukukuvara, kupenda iyo nyowani haisi zvakare risky. Asi kana iri kudonha kubva kuhutachiona hwefungal, iwe uchaita kuti hutachiona huve hwakaoma kurapa, anoyambira. Tisingatauri, "acetone-ine nail polish remover inogona zvakare kunetesa mbambo itsva yezvipikiri painokura mukati uye kuita kuti ive nyore kutapukirwa," anodaro.

"Zvichida wakanaka kupenda ganda paunenge wakamirira chipikiri chitsva kuti chikure." Chipikiri chechipikiri hachizokanganisa ganda chero bedzi riine hutano uye pasina maburi akavhurika, blister, kana hutachiona, "anodaro. Dr. Batra.

Zvakadini NeAcrylic Nail?

"Kana iwe wakarasikirwa nembambo yako nekuda kwefungus, usatora acrylic toenail inoshandiswa-ichaita kuti dambudziko riwedzere sezvo rinopa nzvimbo yakachengeteka yakanyorova uye inodziya yezvirwere zvefungal," anodaro Dr. Batra. (Hezvino ndizvo zvaunoda kuziva nezve shellac uye gel manicure.)

Kana iwe uchinge warasikirwa nekuda kwekukuvara, zvakadaro, acrylic nzwara inzira yekugadzirisa kwenguva pfupi (semuchato), anodaro Dr. Batra, asi acrylic zvipikiri zvinogona kukanganisa kugona kwakakwana kwembambo chaiko. Saka funga kubva pane mbambo glue uye kurega muviri wako uite zvawo panzvimbo.

Iwe unogona kutora mamwe matanho ekuporesa kubva mukati-kunze futi. "Unogona zvakare kutora biotin yekuwedzera, iyo inobatsira kusimbisa nzara nebvudzi," anodaro Dr. Batra. "Kudya kune hutano kwakawandisa mapuroteni kunogona kubatsira - mabara ekuvaka keratin anowanikwa mune zvekudya zvakaita sequinoa, nyama isina mafuta, mazai, uye yogati," anodaro. (Tisingarevi, izvo zvekudya zvakanakira muviri wako, zvakare.)

Zvikasadaro, iwe unotofanira kumirira; hapana zvimwe zvinokurumidza kugadzirisa kuti zvipikiri zvikure nekukurumidza, anodaro Dr. Batra. Unogona kuvenga kuva nechigunwe chisina kupfeka kwemwedzi mishoma, asi iri # yakakodzera kuti mbambo ikure mune hutano, yakatwasuka, uye yakasimba. Sei uchizvipinza mumarwadzo echigunwe chinodonha zvakare?

Ongororo ye