Natural mhinduro dzekugumisa chinyoro

Zvemukati

• chinwiwa cheranjisi
• Kokonati Mvura
• Idya bhanana

Mhinduro yakapfava yezvinyoro ndeyekunwa muto wemonimu kana mvura yekokonati, nekuti zvine zvicherwa, zvakaita semagniziyamu uye potasium, zvinobatsira kudzivirira kurwadza.

Makorokoto anomuka nekuda kwekushaikwa kwezvicherwa, zvakaita se potassium, magnesium, calcium uye sodium, asiwo nekuda kwekushaya mvura, ndosaka zvakajairika mumadzimai akazvitakura kana vatambi vasinganwe mvura yakakwana. Nechikonzero ichi, zvakakoshawo kuti unwe 1.5 kusvika 2 litita emvura pazuva kuti uve nechokwadi chekudzivirira uye nekudaro unodzivirira kurwadza.

chinwiwa cheranjisi

Jusi reorenji rakapfuma nemagniziyamu, iyo inobatsira kudzora tsinga dzemhasuru uye potasium iyo inoshanda kuzorodza mhasuru, ichibatsira kurapa nekudzivirira kupwanya.

Zvinoshandiswa

• 3 maranjisi

Kugadzirira modhi

Bvisa muto wese kubva mumaranjisi uchibatsirwa nejuzi uye unwe anenge magirazi matatu ejusi pazuva.

Ziva zvimwe zvekudya zvekudya kurwisa chando.

Kokonati Mvura

Kunwa 200 ml yemvura yekokonati pazuva kunobatsira kurapa uye kudzivirira kuoneka kwechinyoro, sezvo mvura yekokonati ine potasium, iyo inobatsira nyama dzako kuti dzizorodze.

Pamusoro pemishonga yekumba iyi, zvakakosha kuti usiye kofi uye zvinwiwa zvine caffeine, senge zvimwe zvinwiwa, nekuti caffeine inobatsira kubvisa zvinwiwa uye inogona kutungamira mukusaenzana kwemaminerari, zvichiita kuti kuve nekuratidzika kwechinyoro.

Idya bhanana

Mhinduro huru yakagadzirirwa kugadzirisa maronda ndeyekudya 1 bhanana pazuva, kwekuseni kana usati waekisesaiza. Bhanana rakapfuma mu potassium, iri nzira huru yechisikirwo yekurwisa husiku kurwadza mutsoka, mumhuru kana mune chero imwe nzvimbo yemuviri.

Zvinoshandiswa

• 1 bhanana
• hafu papaya
• 1 girazi remukaka wakakora

Kugadzirira modhi

Rova zvese mu blender wozonwa. Imwe sarudzo yakanaka ndeyekudya bhanana rakachekwa ne 1 spoon yeuchi uye 1 kapuni yegranola, oats kana imwe tsanga.

Zvimwe zvekudya zvakapfuma mu potassium uye magnesium zvirioysters, sipinashi uye chestnuts, iyo inofanirwa zvakare kuti kunwa kwavo kuwedzere, kunyanya panguva yekuzvitakura, inova nguva iyo maronda anowanzoitika, asi chiremba anofanirwa zvakare kuraira kunwiwa kwechikafu chemagnesium.